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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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Dr. Wright's Nutrition & Healing
Discover Vitamin Cures That Work In As Little As 30 Seconds!

Now you can learn about them directly from the doctor who developed them and: Drop cholesterol up to 134 points; Make years of arthritis pain and swelling vanish; Restore lost vision; Reverse "incurable" memory loss; Cure and prevent deadly sex organ cancer. This maverick doctor even took on the FDA just to bring these cures to his patients. Learn first-hand about his breakthroughs for prostate disease, asthma, migraines and more...

Visit: www.agora-inc.com/reports/JWNH/HW10


Complementary Approaches to Breast Cancer Treatment
Once a woman receives a diagnosis of breast cancer, complementary and alternative medical care can be made a part of her comprehensive treatment program. The addition of detoxification diets, periodic fresh fruit and vegetable juicing, nutritional supplements, and herbal and homeopathic medicines can help reduce the impact of the tumor burden and help mobilize her inherent recuperative healing mechanisms.


Relief for Depression, Anxiety from Sept. 11 May Take Time
The Sept. 11 terrorist attacks were such a national tragedy, it was inevitable that people would be affected mentally. Recommended coping techniques and activities for reducing stress before it reaches a critical level include: Physical - Maintain proper nutrition, exercise, and sleep at least 8.25 hours each day; Community - Maintain relationships with friends and family and get involved with church, school and social service organizations, such as the food banks; Recreation - Take up a hobby and relax. The most important thing is to talk through your feelings.


Medical Schools To Include Alternative Medicine Classes
Medical schools are enriching the traditional medical curriculum with survey courses that provide an overview of the increasingly popular field of Complementary and Alternative Medicine (CAM). Medical students think this is important, if for no other reason than some of their future patients will be using these therapies, whether they approve or not. In order to treat these patients effectively, doctors need to understand exactly what their patients are doing. The medical schools' steady attempt to adapt to the alternative treatments of a growing proportion of the population is a great start for effective practice of a new generation of doctors.


HealthWorld Travels The World!
International Healing Conference -
A Wholelife Power Tour In Ireland July 11-18, 200

Join healthcare practitioners and students of holistic health in mystical Ireland for a unique and exciting opportunity. Spend glorious days in the enchanting mystical area of Killarney, Ireland to hear what leading experts have to say on the latest in health and healing plus learn about the use of herbs and ancient healing practices of the Druids and the pre-Celtic people. In addition to the conference events, your program includes touring to enjoy some wonderful local sites. Call Power Places Tours & Conferences at 1-800-234-8687 or 340-772-2030.


To keep up-to-date with news in the world of health and medicine, visit our Daily Health News.

The Healer Within
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In "Progressive Relaxation, Option I" Dr. Roger Jahnke offers you a technique perfect for those of you who wish to tap the benefits of the self-applied methods but have little prior experience.


Mind Over Matter
Have we allowed ourselves to bring about our own economic demise as the terrorists expected we would? Or are we willing to resume our activities, rebuild our economy and ultimately prove that terrorism is impotent? In "Survival Perspectives: from shock value to crisis" Barry Bittman, M.D. urges us not to allow shock value to transform itself into long-standing crisis. The choice is now ours. The future of America rests in each of our hands.


Understanding Homeopathy
Involuntary urination is ironically a problem experienced at both ends of a person's life, both during infancy and aging. Older adults have difficulty with bladder control usually because of either urinary tract disease, nervous system dysfunction, allergic response, ruptured disk, or psychological stress. Women tend to experience involuntary urination after childbirth, surgery, or inflammation of the urethra, while men tend to get it if they have a prostate problem. In "Homeopathic Medicines For Involuntary Urination" Dana Ullman, M.P.H. explains the common causes of this condition, and outlines homeopathic remedies that may resolve the problem, rather than just eliminate the symptom.


Integrative Dentistry
In "Myths and Misconceptions in Dentistry" Flora Parsa Stay D.D.S. draws on her 25 years of practicing dentistry to address the "fact and fiction" about wisdom teeth, fluoride, crowns, and mercury fillings.


Teeccino
Destress With Caffeine Free Herbal Coffee

Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup.


Sweetleaf
Stevia - The Natural Herbal Sweetener

Stevia, one of the most beneficial plants on earth, is used throughout the world as a no-calorie sweetener. Native to Paraguay, it is a small green plant bearing leaves which have a delicious and refreshing taste that can be 30 times sweeter than sugar. SweetLeaf™ brand SteviaPlus™, a nutritional supplement available in convenient packets and powder form, uses only a small amount of stevia to produce its remarkably refreshing taste. In fact, you can reduce your sugar use by 2 teaspoons for each packet of SteviaPlus™ due to its natural and intense sweetness! Sweetleaf also offers stevia in a convenient liquid form.


Centerpointe
Deep Meditation At The Push Of A Button!

Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders, prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle and developing the ability to remain consistently peaceful and centered, despite life's ups and downs.


ChildLife Essentials
Are Your Child's Nutritional Needs Being Met?

Studies from around the world show that modern farming methods have resulted in depleted soil conditions and that foods grown on that soil no longer contain the full spectrum of essential nutrients needed for healthy development, strong immune function, and emotional and mental vitality. The ChildLife Nutritional Supplement Program offers doctor-developed nutritional formulas you can trust, to help provide your infant or child with the best possible start in life. Along with a healthful diet and careful nurturing, the ChildLife Nutritional Supplement Program will support your child through the formative years and help create a solid foundation for good health throughout life.


Pain Defense
You Don't Have To Suffer Anymore

This optimum pain relief system works from the inside - out to promote immediate, as well as long term relief. The PAIN DEFENSE advanced pain technology system represents a breakthrough in joint and muscle pain relief. The Pain Defense Co. offers two scientifically designed internal and external formulas that provide optimum support, prevention and treatment for joint and muscle pain. 30% Off the combination set, for only $34.95. Try Without Risk - 30 Day Money Back Guarantee.


Healthy Bookstore
 If you are one of the nearly 80 percent of Americans hooked on caffeine--a natural component of coffee, tea, and chocolate and a common ingredient in drugs, soda, candy, and other products--"Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug" by Stephen Cherniske will be a wake-up call. Cherniske gathers a substantial amount of material from scientific journals and puts it all together logically and readably. Caffeine doesn't give you energy: it borrows from the adrenals and the liver on a short-term basis and creates metabolic and neurologic stress. After spending 300 pages documenting all of caffeine's evils, Cherniske finally offers a decaffeinated life line, a step-by-step, clinically proven program to help readers kick the habit and boost energy levels naturally.


We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/asp/stores/sweetleaf
  Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01 


Featured Center
The Nutrition Center presents a broad range of information to the consumer and health professional on diet and nutrition from a group of leading experts in nutritional medicine, including Elson Haas, M.D., Melvyn Werbach, M.D., and Jonathan Wright, M.D. The center focuses on a healthy whole foods diet and the role of diet and nutrition in health and illness. The "Healthy Kitchen" section provides healthy recipes, columns from natural and organic-oriented chefs, "Fabulous Functional Food" and "There’s a Yogi in the Kitchen" information about food preparation, and instructions on setting up a whole foods kitchen. The Nutrition Centers provides access to specific dietary and nutritional programs, the latest nutritional research, and resources for further information and education.


Healthy Man Update
Most men experience hair loss as they get older; indeed, most men have some degree of baldness by age 60. This is quite normal and affects some men more than others, especially if baldness runs in the family. The American Institute of Preventive Medicine compiled the article "Hair Loss" detailing tips for tracking down hair loss cause, when to consult with a physician, and self-care tips to protect your hair from damage and loss.


Healthy Kitchen - Healthy Foods
Although we reach for the coffee or tea cup hoping to boost our energy, studies show that we are actually inducing a state of stress. In "The Hidden Link Between Stress, Aging and Caffeine" Caroline MacDougall outlines little known dangers of caffeine and tips for kicking the caffeine habit.

Caffeine has become a regular, overused stimulant in the Western world, with the United States leading in coffee and caffeine use. In "Nutritional Program for Caffeine Detoxification" Elson M. Haas M.D. expresses his concerns about this substance. Toxic chemicals are used in the many stages of growing and marketing coffee. Caffeine can be a lifetime drug for many. Caffeine products do not contain any of the nutrients needed to support the increased activity that they cause. Haas goes on to list the signs and symptoms of caffeine intoxication or abuse and details a caffeine support and detox nutrient program.

"Caffeine Free" by Judyth Reichenberg-Ullman N.D., M.S.W., DHANP was compiled to help you to assess just how much caffeine you're ingesting and to seriously entertain the possibility of giving up caffeine completely, or at least of decreasing your caffeine intake. She takes you through your body - organ by organ - detailing the impact of caffeine. Then, she answers each of the excuses you will most likely be trying to make for why not to give up caffeine.


Healthy Alternatives
It's time to bite the bullet and admit that consciousness is another force altogether, on a par with matter and energy. We can accept the power of the mind in affecting bodily processes, but to talk interpersonally - that our consciousness can have an effect on other persons and events - is a major paradigm shift. In "Prayer as a Healing Force" Larry Dossey M.D reports that over 100 studies have shown that prayer does have a significant impact on recovery from a physical illness. Caution: Prayer can't save us from death or guarantee we won't get sick.


Association Network -- Hot Pick
The Holistic Dental Association (HDA) members are dentists committed to considering the ramifications of dental care on the entire person; dentists who will choose dental materials that are biocompatible to the patient's physiology, and who do not perform any service without the person's informed consent to that service.

Visit www.holisticdental.org


Featured Natural Medicine School
The purpose of Biodynamic Craniosacral Therapy is to restore health and well being to both the therapist and their clients. This is a spiritually based therapy that has the capacity to find the cause of disease and to shift one's perspective towards wholeness. Since 1986 the International School for Biodynamic Craniosacral Therapy has grown and currently offers introductory, certification, and advanced continuing education workshops in the biodynamic approach to craniosacral therapy. These programs are held throughout Europe and North America and continue to attract bodywork professionals as well as physical therapists, osteopaths, and other members of the medical community. For more information: schools.naturalhealers.com/isbct/

To search a directory of natural medicine schools go to: healthy.net/univ/profess/schools/med


Global Health Calendar -- Hot Picks

MindBodySpirit Medicine: The Professional Training Program
Integrate MindBodySpirit Medicine into your clinical practice
Scottsdale, AZ USA
November 11-17, 2001
Contact: Center for Mind-Body Medicine - 202-966-7338

Indigenous Medical Traditions of the Americas
Past, Present & Future - An International Conference
Washington, DC  USA
November 15-18, 2001
Contact: The Continuum Center for Health and Healing,
Beth Israel Medical Center - 866-547-3309

On the Path to Divine Love - with Andrew Harvey
Agra, Uttar Pradesh INDIA
November 24-December 5, 2001
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

SupplySide West
International Trade Show and Conference
Las Vegas, NV USA
November 28-30, 2001
Contact: Virgo Publishing - 480-990-1101 x1037

2nd International Conference on Health Sciences and 9th International Congress on Alternative Medicines
Calcutta, West Bengal INDIA
December 1-2, 2001
Contact: International Institute of Health Sciences and Indian Board of Alternative Medicines - 0091-33-4769361

Northeast Vision Conference
Northampton, MA USA
January 9-10, 2002
Contact: Optometric Extension Program - 949-250-8070

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR


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Advisory Board


EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

ASSOCIATE EDITOR: Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net


SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact Jim Strohecker at jim@healthy.net.

SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to jim@healthy.net


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