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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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"How To Fight Cancer And Win"
Black-Listed Cancer Treatment Could Save Your Life!

The key to stopping many cancers has been around for over 30 years. Yet it has been banned by the very agency designed to protect your health—the FDA. A German research scientist discovered a natural formula that could prevent and even cure cancer. Her findings, which were barred from the medical journals, are now finally available in an updated English translation. To learn more about this incredible black-listed formula visit:

Visit: www.agora-inc.com/reports/FCBK/hw1


Lather Up: Hand Washing First Line of Defense
Your mother was right. Washing your hands is always a great idea. Before and after handling food, after playing with pets, before eating and whenever you're sick or around people who are, washing your hands is the first line of defense against infectious disease. Now with concerns about anthrax doctors advise washing your hands after handling mail. And remember one important thing about anthrax: It is not spread from person to person.


Docs Need Herbal Use Data Before Surgery
Patients should be forthcoming before surgery and tell their surgeon and anesthesiologist about all medications and herbal supplements they are taking. An anesthesiologists administers a number of pharmaceutical agents before, during and after a surgical procedure. It is essential that possible interactions with medications and herbal supplements in the patient's system can be monitored.


Step by Step: Embrace Healthy Habits to Keep Stress at Bay
Stress seems to continually surround us, whether it comes from simply driving in traffic, to feelings of anxiety from life-threatening events. If you have some personality traits that could lead to stress, you may be interested in some stress busters: Choose to be happy. Don't live in the past. Make a list. Open the door. Develop hobbies. Treat yourself to a massage. Stretch out. Read. Try self talk. Get rid of "stuff." Talk to a friend. Do relaxation breathing.


To keep up-to-date with news in the world of health and medicine, visit our Daily Health News.

Dr. Galland's Integrated Medicine
Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free radicals. In "Dangers of Iron Supplements" Dr. Galland reports that excess dietary iron has been implicated by some scientists as a cause of cancer and heart disease, and that it also increases the risk of bacterial infection. "No one should ever take iron supplements unless iron deficiency is present," says Dr. Galland, "with the possible exception of pregnant women."


Mind Body Health Newsletter
Most illnesses result from a combination of genetic, biological, environmental, behavioral, and psychosocial factors. Rarely is any one of these factors the sole cause of a disease. For example, many people exposed to germs do not develop illness. Many suffer psychological stress and trauma and stay healthy. Our understanding of most diseases is still quite primitive, reports Dr. David Sobel in "The Mind/Body Guilt Syndrome." We know very little about why some people exposed to stressors such as germs and traumatic experiences become ill while others remain healthy. Mind matters, but mind cannot always triumph over matter. Sometimes the biology of disease is simply overwhelming.


Keeping Fit
Body composition is not something you do, like 10 push-ups or 50 sit-ups. In "Body Composition - The Most Important Fitness Component" Wayne Westcott, Ph.D. explains that our body is composed of two types of tissues known as fat weight and lean weight. As we age, we typically lose about five pounds of muscle and add about 15 pounds of fat every decade of life. Excess body fat is a major health risk associated with many medical problems, including low back pain, type II diabetes, various forms of cancer, high blood pressure, and heart disease. Restoration of desirable body composition requires a dual solution (muscle replacement and fat reduction) - remembering that only strength training is effective for replacing muscle tissue.


Care2 Ask Annie
Dreading oven cleaning in preparation for your Thanksgiving turkey? In her latest column for environmentally conscious consumers Annie Berthold-Bond offers a chemical free oven cleaner. She also shares what to do when a recipe calls for buttermilk and you don't have any on hand. Dealing with dry skin? Try her hydrating mask.



Centerpointe
Deep Meditation At The Push Of A Button!

Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders, prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle and developing the ability to remain consistently peaceful and centered, despite life's ups and downs...click here...


Daily Maintenance Program For Your Child's
Nutritional Health - From ChildLife Essentials

Studies from around the world show that modern farming methods have resulted in depleted soil conditions and that foods grown on that soil no longer contain the full spectrum of essential nutrients needed for healthy development, strong immune function, and emotional and mental vitality. The ChildLife Nutritional Supplement Program offers doctor-developed nutritional formulas you can trust, to help provide your infant or child with the best possible start in life. Along with a healthful diet and careful nurturing, the ChildLife Nutritional Supplement Program will support your child through the formative years and help create a solid foundation for good health throughout life.


Pain Defense
You Don't Have To Suffer Anymore

This optimum pain relief system works from the inside - out to promote immediate, as well as long term relief. The PAIN DEFENSE advanced pain technology system represents a breakthrough in joint and muscle pain relief. The Pain Defense Co. offers two scientifically designed internal and external formulas that provide optimum support, prevention and treatment for joint and muscle pain. 30% Off the combination set, for only $34.95. Try Without Risk - 30 Day Money Back Guarantee.


CleanZone Advanced Hygiene System
We've All Been Told To Wash Our Hands For Protection, Now Here's A Better Way...

CleanZone Soap is a true breakthrough in how we wash our hands. Not only is it rich in moisturizers, essential oils and ever so compatible with the skin, but most importantly, it automatically washes where the germs and pathogens accumulate under and around the fingernails. Since 95% of the germs on the hands are under the fingernails where normal hand washing fails to reach, CleanZone Soap is a must for today's world. By the way, did we mention that we have a Facial Solution that allows you easily cleanse your nasal passageway?


HealthWorld Travels The World!
International Healing Conference -
A Wholelife Power Tour In Ireland July 11-18, 200

Join healthcare practitioners and students of holistic health in mystical Ireland for a unique and exciting opportunity. Spend glorious days in the enchanting mystical area of Killarney, Ireland to hear what leading experts have to say on the latest in health and healing plus learn about the use of herbs and ancient healing practices of the Druids and the pre-Celtic people. In addition to the conference events, your program includes touring to enjoy some wonderful local sites. Call Power Places Tours & Conferences at 1-800-234-8687 or 340-772-2030.


Healthy Bookstore
 The "Encyclopedia Of Natural Medicine" by Michael Murray, N.D., and Joseph Pizzorno, N.D. is the essential medical reference no home should be without. Easy to understand, a pleasure to read, yet scientifically well researched and documented, this is your complete health adviser to the natural approach to over 70 diseases, from arthritis to varicose veins.


We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/asp/stores/sweetleaf
  Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01 


Featured Center
One of the Internet's most comprehensive resources on herbal medicine is HealthWorld Online's Herbal Medicine Center, with over 200 articles from leading experts such as Mark Blumenthal, Executive Director of the American Botanical Council, Christopher Hobbs, L.Ac., David Hoffmann, Steven Foster, Donald Brown, N.D., and Janet Zand. O.M.D., as well as a fully illustrated Herbal Materia Medica. The Center includes online archives of the leading journal, HerbalGram, as well as links to web sites for the American Herbalist Guild and United Plant Savers. Utilize the Herbal Medicine Center as your authoritative herbal resource on the Internet.


Healthy Woman Update
"A Case of Cystitis, Vaginitis and Edema of the Eyelids" is a real case history of a 32 year old women. Judyth Reichenberg-Ullman N.D., M.S.W., DHANP presents the symptoms and documents the homeopathic remedy treatment that successfully brought the patient back to good health.


Healthy Recipes - Fabulous Functional Foods
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the recipe "Beet and Nori Soup with a Touch of Licorice" where the heat of an oven helps mellow the taste of the beets, bringing out their natural sweetness and helps make them soft. A blender and some olive oil and the spices do the rest, letting the beets shine at the dinner table and providing your palate with a silky smooth sensation upon ingestion.


Healthy Alternatives
Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and veda, knowledge. In "An Introduction to Ayurveda" Dr. Vasant Lad explains the philosophy of this ancient healing tradition and how it views and deals with the causes of illness. From the Ayurvedic views of the five basic elements of space, air, fire, water, and earth Dr. Lad moves on to present the numerous healing approaches for returning the body, mind and spirit to balance and health.


Find a Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in visualization? The Guided Imagery section includes the Academy for Guided Imagery member database.


Featured Natural Medicine School
Cleveland Chiropractic College system, with campuses in beautiful Kansas City and in the international mecca of Los Angeles, has been a leader in providing health care education for over 80 years. The school currently awards two degrees: Doctor of Chiropractic and Bachelor of Science in Human Biology. The multicampus system has a low student/faculty ratio that encourages personalized individual attention and offers students the flexibility to choose between a 9-trimester or a 12-trimester curriculum. For more information: schools.naturalhealers.com/cccla/

To search a directory of natural medicine schools go to: healthy.net/univ/profess/schools/med


Global Health Calendar -- Hot Picks

MindBodySpirit Medicine: The Professional Training Program
Integrate MindBodySpirit Medicine into your clinical practice
Scottsdale, AZ USA
November 11-17, 2001
Contact: Center for Mind-Body Medicine - 202-966-7338

Indigenous Medical Traditions of the Americas
Past, Present & Future - An International Conference
Washington, DC  USA
November 15-18, 2001
Contact: The Continuum Center for Health and Healing,
Beth Israel Medical Center - 866-547-3309

On the Path to Divine Love - with Andrew Harvey
Agra, Uttar Pradesh INDIA
November 24-December 5, 2001
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

SupplySide West
International Trade Show and Conference
Las Vegas, NV USA
November 28-30, 2001
Contact: Virgo Publishing - 480-990-1101 x1037

2nd International Conference on Health Sciences and 9th International Congress on Alternative Medicines
Calcutta, West Bengal INDIA
December 1-2, 2001
Contact: International Institute of Health Sciences and Indian Board of Alternative Medicines - 0091-33-4769361

Northeast Vision Conference
Northampton, MA USA
January 9-10, 2002
Contact: Optometric Extension Program - 949-250-8070

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR


Alternative Medicine Center

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Advisory Board


EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

ASSOCIATE EDITOR: Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net


SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact Jim Strohecker at jim@healthy.net.

SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to jim@healthy.net


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