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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
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High blood pressure

 
 

Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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How To Fight Cancer And Win
Black-Listed Cancer Treatment Could Save Your Life!

The key to stopping many cancers has been around for over 30 years. Yet it has been banned by the very agency designed to protect your health--the FDA. A German research scientist discovered a natural formula that could prevent and even cure cancer. Her findings, which were barred from the medical journals, are now finally available in an updated English translation.

www.agora-inc.com/reports/FCBK/hw2


Americans Unaware That Heart Disease Begins in Childhood
If you believe heart disease does not begin developing until middle age, you're not alone. This misperception is widespread. The fact is that overweight and sedentary children, especially those who are junk food junkies with diets high in saturated fat, are well on their way to becoming adults with significant risk for heart disease. Elevated cholesterol levels in children are directly associated with the development of atherosclerosis starting at a young age. Studies continue to confirm that diet does matter, even in children, when it comes to heart health.


Most Holiday Plants Are Safe But Some Can Be Dangerous to Babies and Pets
Many individuals are getting in the yuletide spirit by decorating their houses with festive lights, ornaments and an assortment of plants, wreaths and flowers. Though most of these plants are safe, some can be dangerous if they come in contact with the mouths of small children and pets. The most common seasonal plants that are poisonous include poinsettias, Christmas or Jerusalem cherry plants, mistletoe and yew bushes.


Study Links Air Pollution, Defects 
For years, scientists have known of a correlation between air quality and infant illnesses. Now for the first time a study links air pollution and birth defects. This research found that women exposed to high levels of ozone and carbon monoxide were three times more likely than others to have babies with cleft lips and palates and defective heart valves.


To keep up-to-date with news in the world of health and medicine, visit our Daily Health News.

Staying Healthly Tips
Alcohol has been used as a special and sacred celebratory beverage over many centuries. Concerned about your drinking habits? Review "10 Tips On Wise Alcohol Consumption" prepared by Elson M. Haas, M.D. These include evaluating your consumption, positive and negative impacts, and suggestions for modifications. Please consume alcohol wisely, especially during this upcoming period of celebration or coping with worldly and personal stresses.

The Healer Within
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is the subject of "Rapid Abdominal Breathing" by Dr. Roger Jahnke. The central activity of this breath technique, called bastrika in India, is the rapid expansion and contraction of the abdomen. This method has a major effect on the function of the organs in the abdominal and pelvic cavities. There is a massive concentration of lymphatic tissue in these areas and because of the one way nature of the lymphatic vessels this vigorous activity moves large amounts of lymph forward toward the elimination organs.


Mind Over Matter
"Healing" means "to make sound or whole, or to restore to health." It also refers to causing an undesirable condition to be overcome. In the context of mind-body medicine, what affects the mind clearly and indistinguishably affects the body and visa versa. In "Healing: an individual perspective" Barry Bittman, M.D. points out our tendency to ignore what is really bothering us. He urges us to better deal with the issues that stress us. Take time to stop and contemplate the way we really feel. Get in touch with our feelings. Ask ourselves whether it's the issue or our perspective that's causing us pain.


Understanding Homeopathy
In "First Aid with Homeopathic Medicines" Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to prescribe and are usually very effective in reducing pain of the injury and speeding the healing process. It is thus no wonder that many superstar athletes have heard about homeopathy and have begun to benefit from its use. Former tennis great Boris Becker, New York Knick coach Pat Riley, ex-Yankee pitcher Jim Bouton, and pro golfer Sally Little are but some of the athletes who spell relief with H-O-M-E-O-P-A-T-H-Y.



The Ultimate Nutritional Medicine Database is Here!
Dr. Werbach's Nutritional Influences on Illness Now on CD ROM!

HealthWorld is proud to announce that we are now offering the ground-breaking work Nutritional Influences on Illness on CD ROM from our own advisory board member, Melvyn Werbach, M.D. Fifteen years in the making, Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine, with over 4,200 pages of nutrition research. Designed for health practitioners, supplement formulators, researchers and other professionals whose business it is to keep abreast of our knowledge of how diet and nutrients influence the course of illness, this CD covers more than 100 health conditions in the masterful, easy-to-read style that made the book Nutritional Influences on Illness internationally famous. For more sourcebooks from Dr. Werbach on nutritional medicine...www.healthy.net/thirdline


Daily Maintenance Program For Your Child's
Nutritional Health - From ChildLife Essentials

ChildLife's Essential's "Daily Maintenance Group" provides your child with basic nutritional supplementation for health of the body, brain, immune system and digestion. The Daily Maintenance Group includes a liquid Multi-Vitamin & Mineral supplement (8 fl oz), liquid Vitamin C (4 fl oz) for the health of the body and immune system, essential fatty acids (8 fl oz) for a healthy brain and Colostrum Plus with Probiotics (90 capsules) for healthy digestion. Save 10%! Normally $60.80, yours for only $54.80!


CleanZone Advanced Hygiene System
We've All Been Told To Wash Our Hands For Protection, Now Here's A Better Way...

CleanZone Soap is a true breakthrough in how we wash our hands. Not only is it rich in moisturizers, essential oils and ever so compatible with the skin, but most importantly, it automatically washes where the germs and pathogens accumulate under and around the fingernails. Since 95% of the germs on the hands are under the fingernails where normal hand washing fails to reach, CleanZone Soap is a must for today's world. By the way, did we mention that we have a Facial Solution that allows you easily cleanse your nasal passageway?


WholeLife Power Tours - Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch

Come on this incredible journey March 16-23, 2002 with keynote speaker Neale Donald Walsch (Conversations with God), Robert Bauval (The Orion Mystery), Sharon Gardner (Unfolding Journey) and other luminaries of diverse disciplines. On this sojourn, you'll experience the special energy of the Great Pyramid during the Spring Equinox in the midst of the timeless sands of Egypt. The Sphinx, together with the Great Pyramid are doorways into our ancient past...and into our innermost selves. This program is a prime opportunity for you to investigate the mysteries of the majestic sites and temples of Egypt, in addition to the mystery of self. Call 800-234-TOUR.


Healthy Bookstore
 "Total Wellness: Improve Your Health By Understanding the Body’s Healing Systems" by Joseph Pizzorno, N.D. is a comprehensive guide to preventing illness, understanding what symptoms mean, and giving the body the resources it needs to heal itself. Dr. Pizzorno explains how seven core systems maintain the body's strength and vitality, and how all illnesses can be traced to weaknesses in one or more of these systems. Treating symptoms alone does not necessarily provide a cure. However, by looking a the overall picture, it is possible to diagnose the underlying systemic weaknesses causing an illness and focus the healing effort where it will be most effective. As imbalances in the overstressed system are gently corrected, the body heals itself. Here at last is a clear path to good health and hope for those suffering from chronic conditions that nothing seems to help.

All Books 10% off!


We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BodyBalance - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
ImmunAlive - www.healthy.net/phenomena/
Inner Peace Music - www.healthy.net/innerpeace
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01


Featured Center
The Fitness Center in HealthWorld Online offers a balanced, wellness-oriented approach to fitness with a strong emphasis on natural health, nutrition, and mind/body fitness. Exercise physiologists as well as mind/body and natural health experts such as Dr. Wayne Westcott offer advice on training, peak performance, self-applied health enhancement methods, sports medicine, and fitness programs for special populations. The Fitness Center also offers resources for certifying organizations, professional and trade associations, and fitness publications.


Healthy Man Update
Times are changing in the field of men's health. "Prostate" is now a household word when barely a decade ago men didn't even know they had one. And the notion that a man may also experience "hormonal changes" is new to many. "Optimal Prostate Health With Natural Medicine" by Janet Zand, O.M.D., L.Ac. and Whitfield Reaves, O.M.D., L.Ac. offers a sampling of the many options available for men interested in the treatment and prevention of prostate problems. This era in medical care is very exciting for many men who now have the opportunity to take better care of their health.


Healthy Kitchen - Healthy Diet
It's actually pretty simple. If you want to be healthy and alive, you have to get foods with a life of their own into your body. "The Nutritional Rules for the Road" by Marilyn Joyce R.D. includes rules for the journey towards health and a vibrant life that are very logical. Over two dozen "DOs" get you started on a positive note.


Healthy Alternatives
Essential oils can heal the body. "Therapeutic Uses of Aromatherapy" by Kathi Keville and Mindy Green deals with the major systems in the body - circulatory, digestive, respiratory, nervous, glandular, urinary, reproduction, dermal and musculoskeletal - as well as ears and eyes, immunity and children. Learn what you can do for common ailments you would normally treat at home without the care of a doctor: the common cold; headache; a bout of indigestion; PMS; simple burns, bites and stings; muscular aches and pains.


Association Network -- Hot Pick
American Organization for Bodywork Therapies of Asia (AOBTA) is the largest membership based Asian Medicine organization in North America, providing an excellent practitioner referral service, professional support, and promotion of the field of Asian Bodywork Therapy. Twelve forms are represented including 6 forms of Shiatsu, Tuina, Acupressure, Jin Shin Do ®, Thai massage, Amma ® and Chi Nei Tsang.

Visit aobta.org


Featured Natural Medicine School
Nature's Way Herbal Health Institute in Lumby, British Columbia Canada offers certified programs via correspondence and classroom: Herbal Consultant and Iridologist; Iridology Made Simple; Reflexology - Reflex & Revive; Reiki Love and Light, The Original Usui Way. For more information: schools.naturalhealers.com/naturesway/

To search a directory of natural medicine schools go to: healthy.net/univ/profess/schools/med


Global Health Calendar -- Hot Picks Northeast Vision Conference
Northampton, MA USA
January 9-10, 2002
Contact: Optometric Extension Program - 949-250-8070

Integrative Medicine Conference
For physicians, nurses, physician assistants, etc.
Galveston Island, TX USA
January 17-19, 2002
Contact: Gulf Coast Conferences - 281-319-4646

Caribbean Medical Cruise for Complementary/Alternative Therapies
Fort Lauderdale, FL USA
February 3-10, 2002
Contact: The Institute of Integrated Medicine Inc. - 519-451-9048

The Power of Herbs: Tenth Anniversary Weekend Celebration
Bronx, NY USA
January 26-27, 2002
Contact: The New York Botanical Garden - 718-817-8616

International Symposium on the Role of Botanicals in Women's Health
New Brunswick, NJ USA
February 16-18, 2002
Contact: American Herbal Products Association - 301-588-1171

eca myc 02 - Fitness Convention
New York, NY USA
March 1-3, 2002
Contact: eca world fitness - 800-ECA-EXPO

Natural Products Expo West 2002
Anaheim, CA USA
March 7-10, 2002
Contact: New Hope Natural Media - 303-939-8440

Nutracon
Exploring the nature of science
Anaheim, CA USA
March 11-13, 2002
Contact: New Hope Natural Media - 866-458-4935

Sixth Annual Alternative Therapies Symposium and Exhibition
The Therapeutic Relationsip: Scientific, Cultural, and Personal Perspectives
San Diego, CA USA
March 14-27, 2002
Contact: InnoVision Communications - 760-633-3910

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790


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EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

ASSOCIATE EDITOR: Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net


SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact Jim Strohecker at sponsor@healthy.net.

SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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