Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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The Soy Myth Exposed!
Before you eat one more veggie burger, take one more soy supplement, or drink one more glass of soy milk... Learn how today’s health-food sweetheart could actually cause cancer, osteoporosis, and Alzheimer’s. PLUS: Discover proven, potent, and natural cures for arthritis, hypertension, diabetes, heart disease, migraine, and more from internationally recognized alternative medicine legend Jonathan V. Wright, M.D. Click here for details, including how to receive up to 7 free bonus gifts.
HEALTH NEWS
B12 for A Healthy Heart
Supplementing your diet with vitamin B12 could be a way of reducing heart disease. Research showed fortification based on folic acid and vitamin B12, rather than folic acid alone, is likely to be much more effective in lowering homocysteine concentrations with potential benefits for reduction of the risk of cardiovascular disease. Scientists found that previous studies may have missed the role of B12 because it was masked by folic acid. However, B12 and folic acid are no substitute for a healthy lifestyle.
Health Care Plans Sign on to Rating System for Doctors
A coalition of California health plans, employers and physician groups announced an effort designed to improve the quality of health care by paying doctors more for better performance. The scorecard consists of a number of nationally recognized health rating systems including chronic care measures for asthma, diabetes and heart disease along with preventive care measures for child immunizations, breast cancer and cervical screening. Up to 50 percent of the total score with be based on customer satisfaction.
Researchers Report Hypothalamic Involvement in Chronic Migraine
Researchers report findings of hypothalamic involvement in chronic migraine (CM). The investigators measured melatonin, prolactin, growth hormone and cortisol nocturnal secretion. They noted three ways in which their findings may change clinicians' approach to CM. (1) Melatonin supplementation may potentially help CM patients; (2) The hypercortisolemia found in CM can explain why some patients develop hypertension; (3) Lower prolactin levels suggest a hyperdopaminergic state, favoring the use of neuroleptics in this condition.
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.
COLUMNS FROM THE EXPERTS
The Healer Within
The traditional systems of medicine from the Asian cultures have always had some type of massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous massage your ears get hot. This is cause by the increase of blood flow to that area. The Chinese say, "When the blood is increased to an area the Energy (Qi) is increased to that area as well." If you have someone else rub your ears you will notice that your ears are extremely sensuous. This is because the ears are heavily enervated. The combination of the presence of the nerves, the effect of the pressure and the heightened circulation causes stimulation to the reflexes of the Microsystems of the ear, notes Dr. Roger Jahnke in "Self-Applied Massage of the Ears." Through this reflex Microsystems all parts of the body can be influenced through pressure massage to the ear.
Mind Over Matter
It doesn't take a stretch of the imagination to realize music's impact on our lives. There's no doubt it has the power to orchestrate our emotional tone. Music can trigger just about any emotion - it can bring joy to our hearts or sadness in anticipation of pain, loss, or separation. In "Music and Medicine: the universal language of mind, body and soul" Barry Bittman, M.D. also reminds us that all forms of music are not understood, appreciated or enjoyed by everyone. Culture and preference must be considered in every form of music therapy. Enjoyment rather than performance should be emphasized at all ages. For a certain type of music to be healing, it has to resonate with one's soul - it must be comprehended deep within.
Understanding Homeopathy
Do you suffer from throbbing and burning pains in your sinuses? In "Sinusitis" Dana Ullman, M.P.H. describes the various types of symptoms connected with sinusitis in children and adults, and common conditions that trigger these reactions. He matches an appropriate homeopathic remedy for addressing each type of sinus condition.
Care2 Ask
Annie
How is your fiberglass tub these days? In her latest column for environmentally conscious consumers Annie Berthold-Bond offers a recipe for a fiberglass bathtub cleaner. She also gives you step-by-step directions for making homemade herbal water and advice for selecting a safe caulking product when winterizing your home.
HEALTHY SHOPPING
HealthWorld Sound Health Collection (4 CDs)
- From Steven Halpern's Inner Peace Music
Inner Peace Music features the recordings of Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions, selling over 4 million albums worldwide and bringing his music into homes, hospices, hospitals, and schools worldwide. We have conferred with Steven to select four of his classic compositions:
Serenity Suite: (Music & Nature)
Music for Sound Healing: (The Definitive Collection)
Recollections (soulful Violin & piano duet w/ Daniel Kobialka)
Chakra Suite (Balances the 7 vital energy centers)
Buy the collection of four CDs and save 20%!
Click here to view more Inner Peace Music
Deep Meditation At The Push Of A Button!
Centerpointe Holosync Audio Technology
Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders, prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle…and developing the ability to remain consistently peaceful and centered, despite life's ups and downs ...click here...
Are You Using A 19th Century Method To Combat
A 21th Century Problem?
CleanZone Soap is a true breakthrough in how we wash our hands. Not only is it rich in moisturizers, essential oils and ever so compatible with the skin, but most importantly, it automatically washes where the germs and pathogens accumulate under and around the fingernails. Since 95% of the germs on the hands are under the fingernails where normal hand washing fails to reach, CleanZone Soap is a must for today's world. By the way, did we mention that we have a Facial Solution that allows you easily cleanse your nasal passageway?
SPECIAL OFFER! Buy CleanZone Advanced Hygiene Kit and Receive Free Copy of Life, Health & Longevity by Dr. Ken Seaton!
Natur-Leaf:
The Strongest Concentration Of Sterols/Sitosterolins Available!
The Strongest Concentration of Sterols/Sitosterolins Available! Natur-Leaf's ground-breaking green sprout combination containing a high-impact sterol/sterolin combination represents an unprecedented synergistic formula that enhances quality of life from disease control to age-retarding. Scientists first isolated sterols, plant fats - and their glucosides, sterolins, natural compounds found in all fruits and vegetables, as far back as 1922. However, their remarkable health benefits were only realized and confirmed by extensive research in the last two decades.
Special: Buy 3 Bottles & Save 10%!
"A universal tool for natural health maintenance and immune control. A true master-source for energy management and age deceleration!"
HEALTHY TRAVEL
HealthWorld Travels The World!
International Healing Conference -
A Wholelife Power Tour In Ireland July 11-18, 2002
Join healthcare practitioners and students of holistic health in mystical Ireland for a unique and exciting opportunity. Spend glorious days in the enchanting mystical area of Killarney, Ireland to hear what leading experts have to say on the latest in health and healing plus learn about the use of herbs and ancient healing practices of the Druids and the pre-Celtic people. In addition to the conference events, your program includes touring to enjoy some wonderful local sites. Call Power Places Tours & Conferences at 1-800-234-8687 or 340-772-2030.
HEALTHY BOOKSTORE
Healthy Bookstore
The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available to you right now – if you know the science of how to access it. For the first time, this bestselling author and medical intuitive reveals a bold, all-new program for excavating the deep unconscious forces that block the flow of energy through your life – with a nine CD set, "Advanced Energy Anatomy." Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine in a sacred process of co-creation.
All Books 10% off!
We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BodyBalance - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
ImmunAlive (Imunne Enhancedment System) - www.healthy.net/phenomena/
Inner Peace Music - www.healthy.net/innerpeace
Natur-Leaf - www.healthy.net/asp/stores/NaturLeaf/
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01
NEWS FROM THE VILLAGE
Featured Center
The Nutrition Center presents a broad range of information to the consumer and health professional on diet and nutrition from a group of leading experts in nutritional medicine, including Elson Haas, M.D., Melvyn Werbach, M.D., and Jonathan Wright, M.D. The center focuses on a healthy whole foods diet and the role of diet and nutrition in health and illness. The "Healthy Kitchen" section provides healthy recipes, columns from natural and organic-oriented chefs, "Fabulous Functional Food" and "There’s a Yogi in the Kitchen" information about food preparation, and instructions on setting up a whole foods kitchen. The Nutrition Centers provides access to specific dietary and nutritional programs, the latest nutritional research, and resources for further information and education.
Healthy Child Update
A lot of children get asthma. Fortunately, most children grow out of it after they are teenagers. Symptoms include wheezing, tight feeling in the chest, chronic coughing, and trouble breathing. The right asthma treatment depends on how bad the attacks are. It’s hard to treat asthma with medicines you buy without a prescription. Your child’s doctor should keep track of how your child is doing. In "Childhood Asthma" the American Institute of Preventive Medicine offers parents guidelines for evaluating symptoms and when to call the doctor, plus tips to help their child avoid asthma attacks.
Healthy Kitchen - Creating Healthy Diets
Are you trying to reduce the amount of fat in your diet, but feeling deprived? In "Slash the Fat" Marilyn Joyce, R.D. provides a helpful chart with numerous low-fat substitutes for over 30 high-fat foods - from bologna to whipped cream.
Healthy Alternatives
Herbal medicine has a long and respected history. Many familiar medications of modern times were developed from ancient healing traditions that treated health problems with specific plants. Today, science has isolated the medicinal properties of a large number of botanicals, and their healing components have been extracted and analyzed. In "Herbal Medicine for Children" Janet Zand L.Ac., O.M.D. traces this history and points out that almost all of the current research validating herbal medicine has been done in Germany, Japan, China, Taiwan, and Russia. She explains the various ways herbs are compoundeded, presents a chart of common herbs and their uses, and offers suggestions for how to work with an herbalist for treating children and adults.
Association Network -- Hot Pick
The International Association for Colon Hydrotherapy (I-ACT) was established to heighten the awareness of the colon hydrotherapy profession, ensure continuing and progressive education in the field of colon hydrotherapy and implement professionalism beyond reproach. I-ACT advocates the highest standards of education and professional conduct to assure properly administered colon hydrotherapy.
Visit i-act.org
Featured Natural Medicine School
Bastyr University in Kenmore, Washington educates future
leaders in natural health sciences that integrate mind,
body, spirit and nature. The university offers natural
health education, research and clinical services. Students
learn traditional therapies and philosophies as well as
cutting edge diagnostic procedures and research. Bastyr
students earn degrees in naturopathic medicine, acupuncture
and Oriental medicine, herbal sciences, nutrition and more.
Bastyr is an accredited private institution and
internationally recognized as a two-decade pioneer in the
development of science-based natural medicine. For more
information: schools.naturalhealers.com/bastyr
To search a directory of natural medicine schools go to:
www.healthy.net/schools
GLOBAL HEALTH CALENDAR
Global Health Calendar
Applied Therapeutic Humor in Clinical, Educational, and Business Settings: Pre-Conference Humor and Education
Baltimore, MD USA
February 1-3, 2002
Contact: Association for Applied and Therapeutic Humor - 602-995-1454
Caribbean Medical Cruise for Complementary/Alternative Therapies
Depart from Fort Lauderdale
Fort Lauderdale, FL USA
February 3-10, 2002
Contact: The Institute of Integrated Medicine Inc. - 519-451-9048
International Symposium on the Role of Botanicals in Women's Health
New Brunswick, NJ USA
February 16-18, 2002
Contact: American Herbal Products Association - 301-588-1171
Women's Health and Integrative Medicine
Los Angeles, CA USA
February 23, 2002
Contact: Conference Services and the Institute for Molecular Medicine - 714-846-6360
eca myc 02 - Fitness Convention
New York, NY USA
March 1-3, 2002
Contact: eca world fitness - 800-ECA-EXPO
Natural Products Expo West 2002
Anaheim, CA USA
March 7-10, 2002
Contact: New Hope Natural Media - 303-939-8440
Nutracon
Exploring the nature of science
Anaheim, CA USA
March 11-13, 2002
Contact: New Hope Natural Media - 866-458-4935
Sixth Annual Alternative Therapies Symposium and Exhibition
The Therapeutic Relationsip: Scientific, Cultural, and Personal Perspectives
San Diego, CA USA
March 14-17, 2002
Contact: InnoVision Communications - 760-633-3910
Equinox 2002: Recovering Lost Wisdom In Egypt At The Great
Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR
National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790
International Scientific Conference on Complementary, Alternative and Integrative Medicine Research
Boston, MA USA
April 12-14, 2002
Contact: Harvard Medical School Dept of Continuing Education - 781-245-3010
Integrative Pain Medicine
New York, NY USA
April 19-20, 2002
Contact: Columbia Univ. College of Physicians & Surgeons, Rosenthal Ctr for Complementary & Alternative Med - 212-543-9542
KEY SITES IN HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
ASSOCIATE EDITOR:
Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net
SPONSORSHIP:
To sponsor an issue contact sponsor@healthy.net.
SUGGESTIONS & COMMENTS:
We welcome your suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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