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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care?. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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SPONSOR

HEALING WITH KI KOU
Breathe Disease Out of Your Body

Learn how to breathe disease out of your body using techniques found in Healing with Ki-Kou. This book details a system of breathing techniques combined with simple body postures, handed down for centuries by traditional Chinese doctors. These powerful techniques use the principle of chi, considered by Eastern disciplines to be the energy source that carries life through your body. Put a stop to colds, viruses, ulcers, heart disease, arthritis, headaches, and discomfort from menopause with this easy to follow step by step breathing guide. Click to read this free report


HEALTH NEWS

Survey Finds One In Ten Adults Has Received Acupuncture; High Satisfaction Reported
Approximately 20 million people in the United States have received acupuncture. Sixty percent say they would readily consider acupuncture as a treatment option. Disorders of the bones, muscles, joints or nervous system were selected as the top reasons for seeking treatment.


Fellows Graduate In Holistic Medicine
The University of Arizona's Associate Fellowship in Integrative Medicine, the nation's first Internet-based education fellowship in integrative medicine, just graduated the first class. Under the direction of Dr. Andrew Weil these doctors learned about combining Western mainstream medicine with ancient natural remedies.


American Botanical Council Releases Scientific Information on Black Cohosh
The American Botanical Council offers a monograph or scientific review of the health benefits of black cohosh, used by many women to treat symptoms of menopause - including hot flashes, night sweats, mood swings, irritability, and occasional sleeplessness associated with menopause.


To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - QRS (QUANTRON RESONANCE SYSTEM)

THE "WAVE" OF THE FUTURE
Pulsating Electromagnetic Fields

Pulsating electromagnetic fields for health and healing are now here! Already producing benefits such as pain relief, stress reduction, and sleep improvement to European families, the QRS (Quantron Resonance System), an in-home health appliance, is now available in the U.S. Routine use of this simple technology - only 8 minutes twice a day comfortably lying on the QRS mat - enables the body to recover from illness and injury and reclaim its natural state of health. How can this happen? Subtle pulsating fields from the mat maximize cell functioning with no side effects. QRS is safe for babies, adults, elderly, even pets!


COLUMNS FROM THE EXPERTS

Dr. Galland's Integrated Medicine
Although the body readily makes most of the fat that it needs from dietary starch or sugar, humans lack the ability to make essential fatty acids (EFAs) and must get them in food. In "Essential Fatty Acids--The Key To Health" Leo Galland, M.D. explains the importance of EFAs. Deficiency of omega-six EFAs causes impairment of growth and fertility, hormonal disturbances and immunologic abnormalities. An excess of omega-six EFAs may promote the development of cancer.


Mind Body Health
When was the last time you laughed really hard? Modern science is beginning to confirm that laughter is not only enjoyable, it's also health-promoting, reports Dr. David Sobel in "Good Humor, Good Health." Dr. Sobel brings us up-to-date on what the research on humor shows and how we can use humor to stay healthy.


Keeping Fit
Many warm-weather exercisers discontinue their training programs when the temperature drops below 40° F. In "Cold Weather Walking and Running" Wayne Westcott, Ph.D. provides very specific guidelines and some unexpected tips that show when approached appropriately, most people can exercise safely and successfully when temperatures are in the 20s and 30s.


Natural Chemistry
Confused by the conflicting information on the safety of Kava? In "Kava: Is It Safe?" Hyla Cass M.D. explains what the data really says, cautions for it's use, and why kava's margin of safety far surpasses that of it's pharmaceutical equivalent.


NUTRITIONAL INFLUENCES ON ILLNESS - ADVERTISEMENT

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!
Compiled over the last 15 years by internationally known nutritional medicine expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers & proactive consumers, the CD covers the 100 health conditions in a masterful, easy-to-read style. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD now available for only $99!


RECOMMENDED READING

Healthy Bookstore - Igniting the Soul at Work

Our work is where our soul finds itself in this world, where our deepest truth finds creative expression, where our soul meets other souls in profound connection, where meaning and purpose are made real through action. Thus the nourishment and liberation of the human spirit within the workplace is crucial. In "Igniting the Soul at Work: A Mandate for Mystics" Robert Rabbin offers a compelling call and powerful prescription for just such nourishment and liberation.

All HWOL Books 10% off!


HEALTHY PRODUCTS FOR HEALTHY LIVING

NATUR-LEAF - UNIVERSAL TOOL FOR NATURAL HEALTH MAINTENANCE & IMMUNE CONTROL!
The Strongest Concentration of Sterols/Sitosterolins Available! Natur-Leaf's ground-breaking green sprout formula containing a high-impact sterol/sterolin combination represents an unprecedented synergistic formula that enhances quality of life, from disease control to age-retarding. Isolated by scientists as far back as 1922, sterol's remarkable health benefits were confirmed by extensive research in the last two decades. A true master-source for energy management and age deceleration!

Special: Buy 3 Bottles & Save 10%!


DEEP MEDITATION AT THE PUSH OF A BUTTON!
Centerpointe Holosync Audio Technology

Highly recommended! Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders,prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle--and developing the ability to remain consistently peaceful and centered, despite life's ups and downs ...click here...


THE ESSENTIAL TRAVEL KIT - DON'T LEAVE HOME WITHOUT IT!
Here There & Beyond is proud to announce the birth of our newest and coolest product! The Essential Travel Kit - with 3 important therapeutic 15 ml essential oil sprays. Here's what's inside that cute, glide-lock bag:

Serene Spray - Jet lagged or stressed from travel?
Calm yourself with Serene
Rapid Relief Spray - Cramped from sitting too long?
Soothe sore muscles with Rapid-Relief.
ImmuAir Spray - Breathing stale, bacteria-filled air?
Purify your air space with ImmuAir.


We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Erbaviva (For Baby & Pregnant Moms) - www.healthy.net/Erbaviva
Here, There & Beyond (Essential Oils) - healthyshopping.com/heretherebeyond
Inner Peace Music (Steven Halpern's Music) - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natural Chemistry (Weight Management) - www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) - www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) - www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) - www.healthy.net/remo
Sedona Method (Emotional Wellness & Personal Growth) - www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vital Botanicals (Immune Enhancing Herbs) - www.healthy.net/vitalbotanicals


HEALTHY HOME

Decorations for the Fall holidays usually include candles. Should they drip on table cloths, carpets, and other fabrics, don't panic. Take note of the tips in "How to Remove Dripped Candle Wax" by Annie Berthold-Bond of Care2 for the safe ways to use heat, such as a hair dryer.


HEALTHY KITCHEN

THERE'S A YOGI IN THE KITCHEN!

The column "Turmeric, the Golden Healer" by Siri-Ved Kaur Khalsa explains how tumeric has been used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry. In addition, she share it's many therapeutic qualities known to Yogis and Ayurvedic healers.


NATURAL ALTERNATIVES

NutritionCenter
The Nutrition Center presents a broad range of information to the consumer and health professional on diet and nutrition from a group of leading experts in nutritional medicine, including Elson Haas, M.D., Melvyn Werbach, M.D., and Jonathan Wright, M.D. The center focuses on a healthy whole foods diet and the role of diet and nutrition in health and illness, and provides access to specific dietary and nutritional programs, the latest nutritional research, and resources for further information and education.


Healthy Woman
In "Varicose Veins" David L. Hoffmann B.Sc. (Hons), M.N.I.M.H. explains this common problem effecting between 10-20% of the population, with increasing incidence with age. He offers natural prevention and treatment options, including suggested lifestyle changes.


Mind Body Health
To talk interpersonally--that your consciousness can have an effect on other persons and events--is a major paradigm shift. In "Prayer as a Healing Force" Larry Dossey M.D speaks as one who believes in the connection between body, mind and spirit. He quotes the famous study tracking heart attack patients. The prayed-for group had fewer deaths, faster recovery, less intubations, and used fewer potent medications.


Music and Wellness
In "Rhythmaculture: The Roots of Community" Barry Bittman M.D. defines this as a culture that has integrated ritual, dance, song and music into almost every aspect of its existence, its expression of itself, and its celebration of life. As a physician, he studies group drumming to discover important insights for inspiring and bringing out the best in his patients.


Healthy Alternatives
It has been estimated that 98% of the American public suffers from dental disease. In "Homeopathy and Dentistry Keeps You Smiling" Dana Ullman, M.P.H. explains what homeopathic medicine has to offer you, particularly in the area of prevention.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in colonics? The Colon Hydrotherapy section includes the International Association of Colon Hydrotherapy member database.


Featured Natural Medicine School
Ontario College of Homeopathic Medicine in Toronto, Ontario Canada offers a range of training in Homeopathy -- a 9-Semester Professional Program leading to the Homeopathic Doctor Designation; a 18-Month Advanced Program for Physicians and Health Care Professionals; an Exploring the Art and Science of Homeopathy Certificate Course; numerous Introductory General Interest Homeopathy Courses. For more information: schools.naturalhealers.com/ochm/

To search a directory of natural medicine schools go to: www.healthy.net/schools


GLOBAL HEALTH CALENDAR

NCA Miami 02
World Fitness
Miami, FL USA
November 8-10, 2002
Contact: ECA World Fitness - 888-MIAMI-ECA

Indigenous Healing Traditions of the Americas: Paths to a New Medicine
Washington, DC
November 14-17, 2002
Contact: Pro-Cultura., Inc. - 866-547-3309

Women's Health: Pharmacy from the Rainforest & Reef
Perspectives in Integrative Healing
Ambegris Caye, Belize BELIZE
November 30-December 7, 2002
Contact: HealthQuest Travel & Education - 877-987-1715

Supply Side West
Las Vegas, NV USA
December 4-6, 2002
Contact: Supply Side - 480-990-1101 x1037

The Psychology of Health, Immunity and Disease
Hilton Head Island, SC USA
December 9-15, 2002
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

National Nutritional Foods Association Southeast Convention and Trade Show
Orlando, FL USA
December 13-15, 2002
Contact: National Nutritional Foods Association - 800-828-7250

The Global Holistic Health Summit
Bangalore, Karnataka INDIA
January 12-17, 2003
Contact: International Holistic Health Association - 9180-2214-625

Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207

Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106



KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net

    SPONSORSHIP: To sponsor an issue contact sponsor@healthy.net.

    SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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