DR. WRIGHT'S NUTRITION & HEALING
TREAT HEART TROUBLE WITH SUGAR AND MUSTARD

If you told your doctor he could effectively treat heart trouble, chronic disease and this type of cancer with... Sugar & Mustard... He'd say, "Baloney!" But now we have proof, thanks to award-winning Jonathan V. Wright, M.D. He braved ridicule and hostility to pioneer a new kind of medicine. While drugs just suppress symptoms, these spectacular new food & vitamin cures can beat your symptoms and cure the causes of chronic diseases.

Vitamin E, other nutrients may be tailored in future to target results
Research being conducted for the National Cancer Institute, part of the National Institutes of Health indicates that some men may respond to certain nutrients better than others, leading to the prospect of particular recommendations of cancer-protective nutrients such as vitamin E or selenium for individuals.

Study: Being fat at 40 can cost three years of life
If you are overweight by your mid-30s to mid-40s, even if you lose some weight later on, you still carry a higher risk of dying. The study found that being fat during middle age was just as harmful as being a smoker.

Exercise, Dietary Changes Can Kill Prostate Cancer Cells
UCLA scientists report that 11 days of daily exercise and a low-fat, high-fiber diet induce prostate cancer cells to die. The research is the first to show that diet and exercise can kill prostate cancer cells.

C-NO WRINKLE ANTI-AGING SYSTEM

Beat the clock with the C-No Wrinkle Anti-Aging System, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin from Phenomena. C-No Wrinkle combines Vitamin C with Colloidosome Technology, bio-nutrition, progesterone and botanicals for the first time ever. System includes 5 products & Free cosmetic bag -- all for $59.95, a $118 value!

Simply Well
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. Developing the habit of stretching frequently throughout the day will make a big difference in how you feel. In "Stretch Yourself" John W. Travis, M.D., M.P.H., offers you a wide variety of stretching options.

Staying Healthly Tips
Are you making resolutions and commitments for 2003. In "Ten Tips on Improving Your Health Right NOW" Elson M. Haas M.D. encourages you to include improving the state of your personal health and well-being.

Healthy Sexuality
The interest and ability to partake in satisfying sexual relations is an important part of living, even well into advanced years. In "Nutritional Program for Sexual Dysfunction" Michael Janson M.D. discusses how poor health habits lead to deterioration of numerous bodily functions, particularly sexuality. In addition to changing harmful life habits, Mr. Jansone offers suggestions for use of diet, exercise and nutritional supplements to help the situation.

Setting Goals - Does Working Hard Really Work?
Society has perpetuated the myth that to get anywhere in life you have to work hard. However, in "Setting Goals" according to Hale Dwoskin of Sedona Training Associates, setting and achieving goals can be effortless when you "let go" of the feelings you have been holding on to. When you do this, a world of opportunity that has always existed for you becomes obvious.

WELLNESS INVENTORY - Understanding the Whole Person
Designed to support you in increasing your wellbeing and promoting personal growth, the Wellness Inventory guides you through 12 key areas--from eating, breathing & sex to communication. Exclusively for Healthy Update subscribers: www.healthy.net/well

Licensing Inquiries: Corporate Wellness Programs, hospitals, spas & fitness centers - (Jim Strohecker -- jim@healthy.net)

ATTRACTING GENUINE LOVE - SELF-PACED CYBER COURSE
Single or Divorced? Dr. Kathlyn Hendricks and Dr. Gay Hendricks, authors of Conscious Loving, have created a special course called Attracting Genuine Love.
Three Secrets
They've discovered three major secrets about how to attract the kind of loving relationship you really want and need. They've taught those secrets to thousands of people in their $495 seminar. Now, they have created a self-paced cyber-course that brings it all right to your computer - for only $49. By the end of the course you have something priceless - you know how to make the inner shifts that draw real, lasting love into your life.

Mind Boosters
Ashwagandha is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners as a folk remedy. In "Ashwagandha (Withania somnifera)" Ray Sahelian, M.D. alerts us to several studies that indicate that ashwagandha has antioxidant properties and influences brain chemistry.

Healthy Alternatives
Spinal manual therapy, of which chiropractors are the primary providers, has now been shown by reputable researchers to be the most demonstrably effective healing method for the most common kinds of lower back pain. Each year brings the publication of more studies, gradually expanding the range of conditions for which chiropractic should be considered a treatment of choice. In "Chiropractic: An Alternative Healing Art Enters The Mainstream" Daniel Redwood D.C. traces the history and development of this complex legacy.

Healthy Child
A middle ear infection is one of the most common early childhood diseases and is often the result of Eustachian tube problems. In "Otitis Media (Middle Ear Infection)" David L. Hoffmann B.Sc. (Hons), M.N.I.M.H. cautions parents that, while an ear infection is usually secondary to an upper respiratory infection, it can be present without their the child appearing ill. He outlines symptoms to recognize and offers a number of herbal remedies commonly used for treatment.

RECOMMENDED READING
Healthy Bookstore - Your Menotype, Your Menopause

If you are a woman going through menopause and are confused about Hormone Replacement Therapy, "Your Menotype, Your Menopause: Find Your Type and Free Yourself from the Symptoms of Menopause" by Angela and Mark Stengle could be your answer. Using the Stenglers' quick and easy menotype quiz, any woman can identify her menotype based on her own specific symptoms. While the efficacy and safety of many estrogen therapies is being questioned, the natural and herbal therapies offered in the book can relieve the symptoms of menopause while also aiding in other age-related disorders, such as osteoporosis.

All HWOL Books 10% off!

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a holistic approach? The Holistic Health Care section includes the American Holistic Health Association and American Association for Health Freedom member databases.

RELIEF FROM FEAR AND ANXIETY WITHOUT DRUGS OR THERAPY
You feel calm, comfortable and confident in any situation. You know that no matter what comes to you in life, you have everything you need to manage it with clarity and decisiveness. You feel healthy and vital, as the energy consumed by stress is now free to do the things most important to you. Your immune system is strong and your energy positive. You know the Sedona Method and you know you can easily release any feeling, anywhere, anytime.

Validated and proven effective by a Harvard Medical School study, the benefits of the Sedona Method have been experienced by tens of thousands throughout the world. Learn to eliminate stress, tension, fear, anxiety, depression, anger and grief. Order your free introductory tape and newsletter today.

HEALTHY KITCHEN

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Nutrition Tips
"Cancer Cookbook: Making It Nutritious and Delicious" by Patrick Quillin Ph.D., R.D. was written with the cancer patient in mind. It can also be helpful to people who want to eat properly but have little time to spend in the kitchen. It reminds us of the synegistic forces in foods and the "superfoods", such as yogurt, garlic, carotenoids, cruciferous vegetables, mushrooms, legumes.

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Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a recipe for "Quick Black Bean Soup."

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NUTRACEUTICS - ADVERTISEMENT

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MIND-BODY-SPIRIT

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Mind Body Tips
There is an accumulation of evidence that chronic hostility and chronic depression are major risk factors in heart disease. For many patients, it may be as important to learn and practice skills for managing these emotional states as it is to quit smoking, manage cholesterol, and exercise. In "Hostility, Depression and Heart Disease" David S. Sobel, M.D. outlines the statistics and suggests solutions.

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Music and Wellness
In "Got Rhythm? the first of a 2-part series on recreational music-making" Barry Bittman, M.D. relates how most people view themselves as not musical. Yet when given the chance to express themselves musically without critique, it's amazing how fast people join in and make music. Why is there such a dramatic and sudden turnaround for these folks? The answer probably lies in our past where impressions of self were progressively chiseled in stone over many formidable years.

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NATUR-LEAF - ADVERTISEMENT

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NATUR-LEAF - UNIVERSAL TOOL FOR NATURAL HEALTH
MAINTENANCE & IMMUNE CONTROL!
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PROFESSIONAL TRAINING

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Featured Natural Medicine School
Palmer College of Chiropractic Florida in Port Orange, FL offers a program with the four key elements of a successful chiropractic education (chiropractic philosophy, basic sciences, clinical skills and practice management) in a unique, totally integrated format. For more information: schools.naturalhealers.com/palmerflorida/

To search a directory of natural medicine schools go to: www.healthy.net/schools

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WE INVITE YOU TO VISIT OUR HEALTHY E-STORES

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Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Erbaviva (For Baby & Pregnant Moms) - www.healthy.net/Erbaviva
Here, There & Beyond (Essential Oils) - www.healthy.net/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) - www.healthy.net/indigenousdesigns
Inner Peace Music (Steven Halpern's Music) - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natural Chemistry (Weight Management) - www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) - www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) - www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) - www.healthy.net/remo
Sedona Method (Emotional Wellness) - www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vital Botanicals (Immune Enhancing Herbs) - www.healthy.net/vitalbotanicals

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GLOBAL HEALTH CALENDAR

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Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207

Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106

Food As Medicine
Panama City, FL USA
March 7-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

ECA NYC '03
Fitness Convention and Trade Show
New York, NY USA
March 14-16, 2003
Contact: eca world fitness - 800-ECA-EXPO

Comprehensive Cancer Care
Integrating Complementary and Alternative Medicine
Washington, DC USA
April 9-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

29th Annual Conference of the National Center for Homeopathy
Philadelphia, PA USA
April 10-15, 2003
Contact: National Center for Homeopathy - 877-624-0613

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KEY SITES IN HEALTHWORLD ONLINE

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Alternative Medicine Center Nutrition Center Wellness Center Fitness Center Healthy Woman Healthy Man Healthy Child Healthy Aging

Health Conditions Find a Professional Herbal Medicine Center Homeopathy Center Healthy News Center Healthy Update Newsletter Global Health Calendar Free Medline Search

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EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net SPONSORSHIP: To sponsor an issue contact sponsor@healthy.net. SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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