Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care?. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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SPONSOR - DR. JONATHAN WRIGHT'S NUTRITION & HEALING
TREAT HEART TROUBLE WITH SUGAR AND MUSTARD
If you told your doctor he could effectively treat heart trouble, chronic disease and this type of cancer with... Sugar & Mustard... He'd say, "Baloney!" But now we have proof, thanks to award-winning Jonathan V. Wright, M.D. He braved ridicule and hostility to pioneer a new kind of medicine. While drugs just suppress symptoms, these spectacular new food & vitamin cures can beat your symptoms and cure the causes of chronic diseases.
HEALTH NEWS
Fats that are Good for the Brain
Brain function is based on the rapid transmission of electrical impulses from one neuron to another. Our brain and nerve cells have a very high concentration of fatty acids. Cold-water fish, such as tuna, cod, plaice and mackerel, contain omega-3 fatty acids which are claimed to be brain food to help boost performance. Students are adding fish to their diet at exam time!
Celiac Disease (Wheat Intolerance) More Common
Celiac disease, an autoimmune disease of the gut, is triggered when people who are genetically predisposed consume proteins found in wheat, barley and rye. Children with severe celiac disease have trouble absorbing nutrients, which can lead to weight loss and anemia. Adults can have the condition for many years without knowing because the symptoms vary widely, making the disease difficult to diagnose. Undiagnosed celiac disease can result in osteoporosis, chronic fatigue, anemia, miscarriages and behavioral changes.
CRN Emphasizes Benefits of Vitamins; Evidence on Cancer and Cardiovascular Disease Still Emerging
The U.S. Preventive Services Task Force reported in the Annals of Internal Medicine "...there is not sufficient evidence to recommend for or against the use of vitamins for the specific purpose of preventing cancer and heart disease." The Council for Responsible Nutrition issued a rebutal statement, including the CRN belief that the regular use of dietary supplements, with a multivitamin as the foundation of a smart nutrition program, makes good sense for the overall promotion of good health and prevention of disease.
MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.
EDITOR'S PICK - MAC NUT OIL
MOVE OVER OLIVE OIL
Now the oil even richer in monounsaturated fats - the heart healthy ones of the Mediterranean diet. Introducing MacNut(tm) Oil. Its high levels of vitamin E and 410 degree smoke point, make it safe at temperatures that would destroy most oils. Celebrity chefs choose MacNut(tm) Oil for its delicious buttery, nutty flavor that enhances everything from fish to omelets...salad dressings to pancakes. Made from premium macadamia nuts grown in Australia where they are native - our proprietary minimal processing protects its quality and has earned Kosher and Australian Heart Foundation approval. MacNut Oil from Australia. Give your body an oil change.
HEALTHY LIVING
WELLNESS INVENTORY
THE WHOLE PERSON ASSESSMENT PROGRAM
The Wellness Inventory is a pioneering program that allows people to self-assess their wellness and to follow steps to bring about a higher state of balance and wellbeing in their lives. Individuals receive immediate feedback via wellness and satisfaction scores, are guided through the creation of a personal wellness plan and the exploration of resources designed to help achieve their goals.
LICENSING INQUIRIES: Spas, hospitals, health professionals, corporate wellness, fitness centers, colleges & other groups:
Contact Jim Strohecker -- jim@healthy.net
Simply Well
In "Don't Play It Safe" John W. Travis, M.D., M.P.H., challenges you to express more of your tremendous potential. He explains how health is a function of your participation in life.
Keeping Fit
Swimming is one of the best activities that you can perform for overall physical fitness notes Dr. Wayne Westcott in "Try Swimming This Summer." Swimming involves almost all of your major muscle groups, is an excellent exercise for conditioning your cardiovascular system, and appears to enhance joint flexibility, especially in the neck, shoulders, hips, and midsection area.
Healthy Sexuality
Men's and women's reproductive health issues are an important part of herbal and medical health care in modern societies. Herbal remedies have been used throughout history to help ease symptoms and balance hormones. In "Sexual Hormones and Reproductive Imbalances" Christopher Hobbs, L.Ac., A.H.G. lists some of the most important herbs for men and women imbalances, giving their actions, uses, energetics, and includes a therapeutic index.
RECOMMENDED READING
Healthy Bookstore - Making Peace with God
How often do you wish to pray, to meditate, or to otherwise relate to a higher power only to find yourself stymied by confusion or doubt? "Making Peace with God" by Harold Bloomfield and Philip Goldberg offers a useful guide that examines persistent doubts and questions, and transforms them into tools that can be used to discover what lies behind your spiritual yearnings. You can choose from among nine religious "personality drives" to better understand their expectations of, and struggles with, the idea of Divinity.
All HWOL Books 10% off!
TROPICAL TRADITIONS - ADVERTISEMENT
IS VIRGIN COCONUT OIL THE HEALTHIEST OIL ON EARTH?
Dr. Bruce Fife, a naturopathic doctor and the author of the book "The Healing Miracles of Coconut Oil", thinks so. Modern research seems to back up this bold statement. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders, including Candida, Hypothyroidism, Irritable Bowel Syndrome, and others. Studies show the medium chain fatty acids, while having anti-bacterial and anti-viral affects, also speed up metabolism and promote weight-loss. Purchase Tropical Traditions certified organic Virgin Coconut oil made from fresh coconuts and cold-pressed in the Philippines by small-scale farmers.
NATURAL ALTERNATIVES
Mind Boosters
The root of the ginseng plant has been used in China, Japan, and Korea for many centuries in the therapy of psychiatric and neurological disorders. In "Ginseng Improves Mood in Postmenopausal Women" Ray Sahelian, M.D. presents data on a Norwegian study performed to assess the effects of a standardized ginseng extract on quality of life and on hormone levels in symptomatic postmenopausal women.
Healthy Alternatives
You have much more information inside you than you commonly use. In "Meeting Your Inner Advisor" Martin L. Rossman, M.D. explains how using the powerful technique of guided imagery allows you to access valuable unconscious stores and understand the relationships between your thoughts, your feelings, your actions, and your health.
Healthy Man Update
Prostate enlargement (benign prostatic hypertrophy) is a common affliction in men as they age. With severe symptoms surgery to remove some of the prostate tissue is commonly performed. In "Nutritional Program for Prostate Enlargement" Michael Janson, M.D. presents the case that if the symptoms are not severe, there is no risk from trying the alternative approaches to managing prostate enlargement.
Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in flower essences? The Flower Remedies section includes the Bach Centre member database.
C-NO WRINKLE ANTI-AGING SYSTEM - ADVERTISEMENT
DISCOVER THE SECRET TO YOUNG, BEAUTIFUL SKIN
Beat the clock with the C-No Wrinkle Anti-Aging System, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin from Phenomena. C-No Wrinkle combines Vitamin C with Colloidosome Technology, bio-nutrition, progesterone and botanicals for the first time ever. System includes 5 products & Free cosmetic bag -- all for $59.95, a $118 value! Save 50% !
HEALTHY KITCHEN
Nutrition Tips
Fruits are considered nature?s perfect foods. They are natural and healthy, well stocked in nutrients, relatively low calorie and low sodium, and have very high water content; plus offer natural sugars when we want something sweet. In "Fruits" Elson M. Haas, M.D. details the specific nutritional values in a variety of categories of fruits, including citrus, melons, berries, tropical, and dried fruits.
Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Hummus Sandwich Spread."
MIND-BODY-SPIRIT
Mind/Body Health
When it comes to health, the best thing is not to get angry in the first place. Once triggered, however, is it better to argue, shout, and bang your fists - or silently seethe? In "Healthy Anger: Let It Out or Keep It In?" David S. Sobel, M.D. presents practical answers.
Music and Wellness
Are you musical? In "Got Rhythm? the first of a 2-part series on Recreational Music-Making" Barry Bittman, M.D. relates how most people shy away from even volunteering a response to this question...at least initially. Yet when given the chance to express themselves musically without critique, it's amazing how fast people join in and make music - great music in fact!
SPECIAL EVENT - RAM DASS & FRIENDS
Participate in an amazing two days in Los Angeles with, Ram Dass, one of the most beloved spiritual teachers in the West. Author of the bestselling Be Here Now and subject of the recently acclaimed documentary Fierce Grace, Ram Dass is regarded as the best-known translator of Eastern spirituality for the western seeker. Evening of music, wisdom and prayer July 11, 2003 with Ram Dass and guest kirtan chanter, Bhagavan Das. One day spiritual retreat with Ram Dass July 12 with spiritual music concert featuring Bhagavan Das. Entire proceeds from this weekend will go to support Ram Dass's medical funds.
Call 310-455-4241 for information & early registration
SWEETLEAF - ADVERTISEMENT
KICK THE SUGAR HABIT WITH STEVIA
THE ALL-NATURAL HERBAL SWEETENER
Stevia, one of the most beneficial plants on earth, is used throughout the world as a no-calorie sweetener. Native to Paraguay, it is a small green plant bearing leaves which have a delicious and refreshing taste that can be 30 times sweeter than sugar. SweetLeaf(tm) brand SteviaPlus(tm), a nutritional supplement available in convenient packets and powder form, uses only a small amount of stevia to produce its remarkably refreshing taste. In fact, you can reduce your sugar use by 2 teaspoons for each packet of SteviaPlus(tm) due to its natural and intense sweetness! Sweetleaf also offers stevia in a convenient liquid form.
PROFESSIONAL TRAINING
Featured Natural Medicine School
St. Croix Center for the Healing Arts in Hudson, WI offers a variety of courses; Integrative Massage (140 hr), 120 hour Deep Tissue and Sports Massage (120 hr), Acupressure (100 hr), Anatomy, Physiology and Pathophysiology (120 hr), Aromatherapy (48 hr), Foot, Hand and Ear Reflexology (28 hr). For more information: schools.naturalhealers.com/stcroix/
To search a directory of natural medicine schools go to: www.healthy.net/schools
WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
Bookstore (Books on Natural Health & Wellness) -
www.healthy.net/books
Centerpointe (Audio Meditation) -
www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) -
www.healthy.net/childlife
CleanZone (Advanced Hygiene System) -
www.healthy.net/cleanzone
Here, There & Beyond (Essential Oils) -
www.healthy.net/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
www.healthy.net/indigenousdesigns
Inner Peace Music (Steven Halpern's Music) -
www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) -
www.healthy.net/nakedrain
Natural Chemistry (Weight Management) -
www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) -
www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) -
www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) -
www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) -
www.healthy.net/phenomena
Remo HealthRhythms (Drumming for Wellness) -
www.healthy.net/remo
Sedona Method (Emotional Wellness) -
www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) -
www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) -
www.healthy.net/thirdline
GLOBAL HEALTH CALENDAR
Ram Dass & Friends
w/ Special Guest Kirtan Chanter, Bhagavan Das
Los Angeles, CA USA
July 11-12, 2003
Contact: Center for Spiritual Studies - 310-455-4241
Cancer as a Turning Point, From Surviving to Thriving
Seattle, WA USA
July 12-13, 2003
Contact: Healing Journeys - 800-423-9882
28th Annual National Wellness Conference
Leading the Way: Wellness in a Changing World
Stevens Point, WI USA
July 12-17, 2003
Contact: National Wellness Institute, Inc. - 800-243-8694
AOBTA National Convention
Boston, MA USA
August 29-September 1, 2003
Contact: American Organization for Bodywork Therapies of Asia - 856-782-1616
Yoga Expo
Los Angeles - LA Convention Center, CA USA
September 25-28, 2003
Contact: Yoga Expo - 310-838-5600
Sedona Spring Purification & Wellness Retreat with Dr. Elson Haas
Sedona, AZ USA
October 1-5, 2003
Contact: Wellness Tours - 800 231-9811
Santa Barbara Beauty Expo 2003
Santa Barbara, CA USA
October 4-6, 2003
Contact: Santa Barbara Beauty Expo
2003 Annual ISPA Conference and Expo
Dallas, TX USA
October 13-16, 2003
Contact: International Spa Association - 888-651-4772
KEY SITES IN HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net
SPONSORSHIP:
To sponsor an issue contact sponsor@healthy.net.
SUGGESTIONS & COMMENTS:
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comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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