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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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HEALTH NEWS

Organic Industry, Consumers Celebrate USDA Reversal on Non-Food National Organic Standards
In April the United States Department of Agriculture's National Organic Program announced that they would no longer monitor or police "organic" labels on non-food products, literally opening the door for unscrupulous companies to put bogus organic labels on products such as fish, body care products, pet foods, fertilizer and clothing. Then the Feds shocked everyone by announcing that pesticides, animal drugs, growth hormones, antibiotics and tainted fishmeal would be allowed on organic farms. In June, responding to overwhelming industry and public objections, the the USDA decided to rescind all of these directives that would have weakened organic standards.


Men Take Better Care of Their Cars Than Themselves
Nearly 84 percent of men say they've had their car serviced in the past year, but only 66 percent have had an annual check-up with a doctor in the same period. Men tend to suffer long before they seek medical advice, ignoring or dismissing various symptoms. Yet, when they hear an engine ping, they take their car to a mechanic.


USDA Study Shows Best Antioxidant Sources
The U.S. Department of Agriculture has published a list of the best sources of food antioxidants. Beans, fruits, potatoes and pecans topped the list. Foods such as cranberries and blueberries contain high amounts of the disease-fighting compounds, and lesser-known sources such as Russet potatoes, pecans, and spices including cinnamon and ground cloves, also are high in content. Antioxidants are thought to fight the onset of cancer, heart disease and Alzheimer's disease.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - INSTITUTE FOR LIFE COACH TRAINING

TOTAL LIFE COACHING - THE 1-MINUTE QUOTE

"There's nothing you can do about the past. But you can do a great deal about your future. You don't have to be the same person you were yesterday. You can make changes in your life---absolutely startling changes---in a fairly short time. You can make changes you can't even conceive of now, if you give yourself a chance."
-Jim Rohn

To learn more about how you can become a life coach or the 3 simple steps to becoming an ICF Certified Coach, please visit:


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of FINDING MEANING, the 11th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. Finding meaning appears to be a unique human need. It is one of the most complex uses of energy in that it involves almost all of the previous energy forms. Since the beginning of time philosophers have asked these basic questions: Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? This section encourages you to find a deeper meaning in your life that can provide a powerful focus for directing your life-energy.


Simply Well
The human body needs the touch of nature along with the touch of human skin. Physical contact with soil, natural waters, sunlight, and fresh air is healing. In "Connect with Nature" John W. Travis, M.D., M.P.H., offers some simple ways to connect with nature again.


Healthy Computing
The desire to be more mobile is the body's way of reminding us that it is healthy to move. Often we remain static, focusing on our work, forgetting to take our breaks. In "Having a Ball" Erik Peper, Ph.D. and Katherine Hughes Gibney suggest you purchase a stability ball that is large enough for you to use instead of your chair and alternate sitting on the ball with sitting in your chair every thirty minutes.


SEASILVER(R) - ADVERTISEMENT

WHOLE FOOD SUPERFOODS!

Seasilver(R) is a great tasting liquid daily nutritional with a variety of nutrients and elements. It is Kosher Certified, Vegan Certified and Endorsed by the United States Golf Fitness Association and the Professional Golf Fitness Association. Visit and discover why Seasilve(R) is one of America's best-selling nutritional supplements.


NATURAL ALTERNATIVES

From Fatigued to Fantastic
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #17" Dr. Teitelbaum explains a few critical sleep therapy concepts to know before he discusses specific treatments in depth in a future column. Everyone is different. He recommends that you try many different combinations of sleep therapies until you find the one that makes you feel the best.


Healthy Alternatives
Creatine is a nutrient normally found in the body, particularly in muscles. Made from the combination of three amino acids, creatine helps provide the energy to help our muscles move. Ever since creatine became popular in the mid 90s, many athletes and non-athletes have used creatine to add a little more bulk and tone to their muscles. In "FAQs About Creatine" Ray Sahelian, M.D. provides important answers so that you can use this nutrient appropriately.


Healthy Man Update
Thanks to the research of Dr. Luc Montagnier and his colleagues, the cause of AIDS was uncovered. In "Antioxidant Nutrients and AIDS: Exploring the Possibilities" Richard A. Passwater, Ph.D. interviews Dr. Montagnier about his continuing research and particularly his research on the role of antioxidant nutrients as a key part in slowing the progression of HIV infection to the AIDS stage.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in colonics? The Colon Hydrotherapy section includes the International Association of Colon Hydrotherapy member database.


RECOMMENDED READING

Healthy Bookstore - The Yoga of Sound

For thousands of years, Hindu spirituality has understood the profound effect that sound has on human well-being. Largely unknown in the West, the yoga of sound is a 3,500-year-old spiritual system for reducing stress and maintaining health. In "The Yoga of Sound: The Healing Power of Chant and Mantra" renowned musician and teacher Russill Paul explores the four powerful streams of this system: mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Paul's presentation of this ancient tradition is accessible for modern Western tastes and lifestyles.

All HWOL Books 10% off!


HEALTHY TRAVEL - LIVING WITH DIABETES - EDUCATIONAL CARIBBEAN CRUISE

Eastern Caribbean Cruise - Departs from Miami
November 14-21, 2004

This interactive series of motivational seminars and workshops is designed for diabetes patients of all ages and families/friends. Learn how to live life to the fullest with diabetes. Designed and facilitated by Susan Sloane, B.S., Rph.,C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.


HEALTHY KITCHEN

Nutrition Tips
In summer, we consume more liquids and raw, fresh fruits and vegetables, salads, and a lighter diet in general, and we are usually more active. This is a good season to experiment with special diets, such as fasting, or a raw food diet. In "Summer 4-Day Menu Plan" Elson M. Haas, M.D. provides special "summer" menus, plus 13 menus.


Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Hummus Sandwich Spread."


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With the BioSET series, learn to treat and prevent chronic health problems. Allergens are the root cause of many chronic conditions. BioSET addresses these conditions at their source with three techniques:
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BioSET seminars are intensive educational sessions that include lectures, study manuals, and hands-on taught by Ellen W. Cutler, MD, DC.

With the BioSET series, you can:
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To register for an upcoming BioSET seminar, or for more information, call 1-877-927-0741, or visit us online at: www.bioset-institute.com


MIND-BODY-SPIRIT

Echoes of Silence
There is so much order, intelligence, and fullness in the creation that we are. There is so much beauty, so much love, so much tenderness. This is what reality is. We find ourselves in this loss of self, in the opening to mystery, in seeing the luminous presence that brightens all things. In "Eating Eternity" Robert Rabbin affirms that we are this silent beauty, that we do live as the living presence in all things, that we are love.


Mind-Body-Spirit
Meditation and related relaxation techniques have been scientifically shown to be highly beneficial to health. In "Meditation and Relaxation" Daniel Redwood D.C. walks you through a number of approaches to meditation, and includes specific instructions to get you started.


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RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.


PROFESSIONAL'S CORNER

WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENTS' LIVES
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Dagoba Organic Chocolate -
HealthyShopping.com/Dagoba
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Natural Skincare) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

Certificate Program: Coaching Skills for Wellness Professionals
Facilitated by Michael Arloski, Ph.D.
July 10-11, 2004
Stephens Point, WI USA
Contact: National Wellness Institute - 800-243-8694

The Power of Positive Energy and Intuition to Heal
With Judith Orloff, M.D.
August 20-22, 2004
Big Sur, CA USA
Contact: Esalen Institute - 831-667-3000

Cancer as a Turning Point: From Surviving to Thriving
Seattle, CA USA
September 11-12, 2004
Contact: Healing Journeys - 800-423-9882

MindBodySpirit Medicine
Integrating the best of mind-body medicine into your practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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