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BECOME A "WELLNESS COACHING SPECIALIST" OR A CERTIFIED WELLNESS COACH

The Institute for Life Coach Training (ILCT) is a well-established institution, which offers Coach Training Programs accredited through the International Coach Federation. This September learn what you need to “take wellness one-on-one”. All classes are taught telephonically by Michael Arloski, Ph.D. Students can call in from all over the world. Classes start 9/13/04. Class size is limited.

FOUNDATIONS OF WELLNESS COACHING – 20 hrs. - is the ideal class for the wellness or helping professional who has little background in the coaching field but wants to gain valuable skills in wellness coaching. Help people make lasting lifestyle behavioral change.

SPECIALTY TRAINING IN WELLNESS COACHING - 20 hrs - will provide in-depth grounding in the field of wellness and emphasize application to the practice of wellness coaching: for the student who already has the foundational coaching skills and want to develop a niche in the growing field of wellness.

Dr. Arloski is the Director of Wellness Coaching for ILCT, and the founder of Real Balance Global Wellness Services. He has been an active contributor to the field of wellness since 1979, a twenty-time presenter at the National Wellness Conference who has presented professionally on wellness on four continents.

Register at www.lifecoachtraining.com or find out more information by e-mailing wellness@lifecoachtraining.com

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on BREATHING & RELAXING, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized.

Simply Well
If you have resisted exercise in the past, it is especially important that you design a program you can live with and stay with — a gentle, step-by-step program that will appeal to your fun-loving inner child or provide companionship or quiet time alone. In "Move for the Health of It—Do Something Aerobic" John W. Travis, M.D., M.P.H., provides you practical tips for creating just such a program.

Healthy Computing
A good chair at the appropriate height provides a solid foundation from which to work. In "Too High or Too Low" Erik Peper, Ph.D. and Katherine Hughes Gibney guides you as you explore various options until you determine the most comfortable height.

CHILDLIFE MONTHYLY NUTRITIONAL PROGRAM

ChildLife's Essential's "Daily Maintenance Kit" provides your child with basic nutritional supplementation for health of the body, brain, immune system and digestion. The Daily Maintenance Group includes:

• A Liquid Multi-Vitamin & Mineral supplement (8 fl oz)
• Liquid Vitamin C (4 fl oz) for immune health
• Essential fatty acids (8 fl oz) for a healthy brain
• Colostrum Plus w/ Probiotics (90 capsules) for healthy digestion.

From Fatigued to Fantastic
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #1" Dr. Teitelbaum defines a syndrome as a group of symptoms that commonly occur together and characterize a specific disease process. He then explains how multiple different triggers can cause the same syndrome.

Healthy Alternatives
Over the past twenty years, yoga and music – two powerful approaches to optimal health – have garnered enormous credibility in the western world. In "Derive the Most From Life" Russill Paul discusses the yoga of sound, a highly specialized yogic system and methodology that brings together universal healing principles found in yoga and music into a single, unified approach. It requirs neither the extreme flexibility of yoga postures, nor the complexities of music.

Healthy Child
Sometimes a child won't have a bowel movement for many days, and parents aren't sure whether or not to be concerned. In "Childhood Constipation" the American Institute of Preventive Medicine has compiled guidelines so that parents can recognize when to be seek medical attention for their child and when to use self-care tips to remedy the situation.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a mind/body approach? The Mind Body Health section includes the Academy for Guided Imagery, American Society for the Alexander Technique, and Focusing Institute member databases.

Healthy Bookstore - Migraines and Other Headaches

Using the most recent and objective scientific and clinical research data, "Migraines and Other Headaches" by William B. Young, M.D. And Stephen D. Silberstein, M.D. reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporate financial interests rather than to promote human health.

All HWOL Books 10% off!

EASTERN CARIBBEAN CRUISE - DEPARTS FROM MIAMI
November 14-21, 2004
This interactive series of motivational seminars and workshops is designed for diabetes patients of all ages and families/friends. Learn how to live life to the fullest with diabetes. Designed and facilitated by Susan Sloane, B.S., RPh., C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.

NEW! - CE Diabetes Programs for Health Professionals
CE Diabetes Education Programs for Pharmacists, Nurses, Nurse Practitioners and Dietitians. Earn up to 9 credits while participating in the full Living With Diabetes Program. Instructor: David Joffe, RPh, CDE, FACA. Find out more. Call 1-800-874-1996.

Nutrition Tips
With a little effort on each of our parts and a willingness to change, we can make a big difference in the incidence of this nation's number one killer, cardiovascular disease. In "Nutritional Program for Cardiovascular Disease Prevention" Elson M. Haas, M.D. addresses cardiovascular disease risks, dietary fats, goals for decreasing CVD risks, dietary suggestions to reduce CVD risks, herbs and supplements, and exercise benefits in cardiovascular disease.

Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the ingredients troublesome for people with allergies and other restrictive conditions. Umahro's "Super Salad" is a magnificent salad with bite and gusto.

DRUMMING - YOUR MUSICAL PRESCRIPTION FOR WELLNESS
THE KEY: A Revolutionary Software System

Drumming is recognized for its value as a tool for stress- reduction, relaxation, exercise and personal expression. Check out Remo's Personal Percussion Kit, Buffalo Drums, Djembes, and more.... For both individual & group drumming. Learn the secrets of creating a successful drum circle. Discover drumming.... Find the rhythm already within you!

Echoes of Silence
The greatest event we can ever experience is that sudden stroke of grace which shows us who and what we are. In "On the Nature of Great Events" Robert Rabbin talks about this most wonderful event, this avalanche of joy.

Spiritual Wellness
In "That Old-Time Religion" Philip Goldberg reflects on a recent historical trend: the separation of religion and spirituality. He encourages investigating the mystical corners of your own faith and/or outside of it. By integrating those elements into your spiritual path you are essentially restoring religion to its original meaning: to reconnect with the sacred Source of all that is. That, after all, is the ultimate purpose of religion and spirituality, the place where both come together.

ALL NATURAL HERBAL SWEETENER - ZERO CALORIES, ZERO CARBOHYDRATES, ZERO GLYCEMIC INDEX, AND ZERO CHEMICALS!

Artificial sweeteners are born in a test tube - Stevia is born in a rain forest. Used worldwide as an no-calorie herbal sweetener, the leaves of the Stevia plant has a refreshing taste that can be 30 times sweeter than sugar. SweetLeaf SteviaPlus is now available in convenient packets or powder form. Also try SteviaClear liquid for sweetening beverages and cooking.

WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENTS' LIVES
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net

Botanical Medicine Sourcebooks & Textbooks

The Power of Positive Energy and Intuition to Heal
With Judith Orloff, M.D.
August 20-22, 2004
Big Sur, CA USA
Contact: Esalen Institute - 831-667-3000

BioSET Retreat: Evaluating Consciousness
Special Guest Speaker - Dr. Ellen Cutler
Mill Valley, CA USA
September 10-12, 2004
Contact: BioSET Institute - 877-746-0741

Cancer as a Turning Point: From Surviving to Thriving
Seattle, CA USA
September 11-12, 2004
Contact: Healing Journeys - 800-423-9882

MindBodySpirit Medicine
Integrating the best of mind-body medicine into your practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com