Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
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SPONSOR - SOUNDS TRUE - WISDOM FOR THE INNER LIFE
LEADING-EDGE AUDIO COURSES ON SPIRITUALITY & HEALING
Sounds True offers audio and video titles about spiritual
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healers of our day, including Caroline Myss, Thich Nhat
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HEALTH
NEWS
Vitamin May Guard Against Mental Decline
The B vitamin niacin may protect people against Alzheimer's disease and other forms of mental decline, new research suggests. Lean meats, legumes, milk, coffee, and tea are some natural sources of niacin, and flour and cereals are fortified with the nutrient.
Organic Produce; A Better Cancer Fighter
A university study of organically grown corn, strawberries, and marionberries found that they contained higher levels of natural cancer-fighting compounds than conventionally grown samples. Pesticides and herbicides used on conventional produce appear to impede the production of phenolics, which defend plants from insects and people from disease.
Global Action Needed to Keep Aging World Healthy, Says WHO Spokeswoman
Maintaining a healthy lifestyle will help deal with the impact of chronic diseases that will accompany a rapidly aging world population. Sharp declines in birth rates have contributed to the increase in the proportion of older people. Having healthy people is especially important in poorer countries where people will be forced to work longer to keep their economies growing.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
EDITOR'S PICK - ONE PERSON HEALTH
DO YOU REALLY KNOW EVERYTHING ABOUT HIGH CHOLESTEROL?
Do you really know everything about High Cholesterol? And do you truly understand the effects of your medication on your health? If you answered 'no' to either question, or you're simply curious to learn more about your condition and medication, then it's time to receive your personalized High Cholesterol Report. It's FREE, and provides you with specific information on High Cholesterol, its risk factors, your prescription drugs, and tips on managing your condition. Most importantly, the assessment analyzes your medication and addresses nutritional deficiencies caused by the drugs.
Sound resourceful? That's not where it stops. One Person Health Sciences Inc. is the first company to specialize in providing customized nutritional supplements based on your health assessment; because when it comes to your health, one size does not fit all.
Take the assessment now and receive your FREE Health and High Cholesterol Report, along with your very own customized supplement formula to address YOUR nutritional requirements.
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WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of THINKING, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.
Simply Well
Most people listen passively, planning what they are going to say next. In "Energize Your Communication - Become a Genuine Listener" John W. Travis, M.D., M.P.H., reminds us that listening is more than simply hearing. Review his tips toward improving the quality of your relationships.
Ask Dr. Orloff About Intutive Healing
Intuition is something that can be taught. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. In "Five Steps to Intuitive Healing" Judith Orloff, M.D. brings you five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening. These five steps can bring you the joy and clarity you've been searching for.
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THE KEY: A Revolutionary Software System
With the BioSET series, learn to treat and prevent chronic health problems. Allergens are the root cause of many chronic conditions. BioSET addresses these conditions at their source with three techniques:
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BioSET seminars are intensive educational sessions that include lectures, study manuals, and hands-on taught by Ellen W. Cutler, MD, DC.
With the BioSET series, you can:
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To register for an upcoming BioSET seminar, or for more
information, call 1-877-927-0741, or visit us online at:
www.bioset-institute.com
NATURAL
ALTERNATIVES
Cholesterol and Your Nutrient Depletion
Although there are many positive reasons for the use of statin drugs to reduce the ability of the liver to make cholesterol, these compounds may cause detrimental effects on depletion of certain nutrients in the body. In "Cholesterol and Your Nutrient Depletion" Julie Conquer, Ph.D. recommends specific nutritional supplements and discusses dietary alternatives for reducing cholesterol levels.
Integrative Dentistry
Root canals have been a source of controversy since the turn of the century, when they first were used to treat nerve damage. In "Root Canal Coverup, Fact or Fiction" Flora Parsa Stay, D.D.S. explains the process as performed by conventional dentists and biological dentists.
Healthy Woman Update
Osteoporosis occurs most commonly in post-menopausal women. In "Healthy Bones" Janet Zand, L.Ac., O.M.D. states it is essential to look at your lifestyle -- particularly proper exercise, diet, nutritional supplements, herbal medicine, and reduced use of caffeine, nicotene and alcohol.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in progressive treatment of the eyes? The Vision Care/Vision Training section includes the Optometric Extension Program member database.
RECOMMENDED
READING
Healthy Bookstore - GMO Free
More than 600 scientists from 72 countries have called for a moratorium on the environmental release of genetically modified organisms (GMOs). "GMO Free: Exposing the Hazards of Biotechnology to Ensure the Integrity of our Food Supply" by Lim Li Ching and Mae-Wan Ho represents the research and concerns of many of these scientists. The evidence they have compiled makes a strong case for a worldwide ban on GM crops to make way for a comprehensive shift to sustainable agriculture and organic farming.
All HWOL Books 10% off!
HEALTHY TRAVEL -
LIVING WITH DIABETES - EDUCATIONAL CARIBBEAN CRUISE
WESTERN CARIBBEAN CRUISE - DEPARTS FROM NEW ORLEANS
February 20-27, 2005
This learning vacation is an interactive series of motivational seminars and workshops designed for diabetes patients of all ages and families/friends. Have fun while learning how to live life to the fullest. Designed and facilitated by Susan Sloane, B.S., R.Ph., C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.
www.mindbodytravel.com/diabetes.htm
NEW! - CE Diabetes Programs for Health Professionals
CE Diabetes Education Programs for Pharmacists, Nurses, Nurse Practitioners and Dietitians. Earn up to 9 credits while participating in the full Living With Diabetes Program. Instructor: David Joffe, RPh, CDE, FACA. Find out more. Call 1-800-874-1996.
www.healthquesttravel.com/diabetes.htm
HEALTHY
KITCHEN
Nutrition Tips
In "Autumn 4-Day Menu Plan" Elson M. Haas, M.D. states that autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds. Regular exercise, including stretching to maintain or improve flexibility, is also important during this more contractive time.
Vegetarian
Recipe
Physician's Committee for Responsible Medicine offers you a
vegetarian recipe for "Chocolate Cake."
OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT
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MIND-BODY-SPIRIT
The Healer
Within
The self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In "Gentle Movements and Postures, Part II" Dr. Roger Jahnke reminds you not to sabotage your mastery by thinking they must be done a certain way. Make it up, make it fun, spread the word. When you have made contact with the extent to which gentle movement has a profound health effect, you have become a part of the solution to the medical crisis.
Music and Wellness
There's no doubt it, music has the power to orchestrate our emotional tone. In "Music and Medicine: The Universal Language of Mind, Body and Soul" Barry Bittman, M.D. reminds us that enjoyment, rather than performance, should be emphasized at all ages. For music to be healing, it has to resonate with one's soul - it must be comprehended deep within.
THIRD LINE PRESS - ADVERTISEMENT
DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!
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PROFESSIONAL'S
CORNER
WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENT'S LIVES
Are you looking for a tool to determine your client's
readiness to change various lifestyle behaviors and to bring
more balance to their lives? The Wellness Inventory not only
assesses your client in 12 key areas of wellness, but also
determines their motivation to change in these areas, guides
them in creating a wellness plan and provides resources to
meet their goals. For more information, visit: wellnessinventory.net
Nutritional
Medicine Sourcebooks and Textbooks
Botanical
Medicine Sourcebooks & Textbooks
WE INVITE YOU TO
VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Dagoba Organic Chocolate -
HealthyShopping.com/Dagoba
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Natural Skincare) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
GLOBAL HEALTH
CALENDAR
MindBodySpirit Medicine
Integrating the best of mind-body medicine into your
practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338
Building Bridges of Integration for Traditional Chinese Medicine
Beyond Technique: The Heart of Healing
East Rutherford, NJ USA
October 7-10, 2004
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909
BioSET and Anti Aging and Longevity
San Francisco, CA USA
November 5-7, 2004
Contact: BioSET Institute - 877-927-0741
Sixth Annual Energy Psychology Conference
Energy Psychology and the Spiritual Connection
Toronto, Ontario CANADA
November 11-13, 2004
Contact: Meridian Psychotherapy Services & ACEP - 416-221-5639
ACAM Conference
San Diego, CA USA
November 17-21, 2004
Contact: American College for Advancement in Medicine - 800-532-3688
YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology -
800-395-8445
The Psychology of Health Immunity & Disease Conference 2004
Hilton Head Island, SC USA
December 6-12, 2004
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226
First Annual Conference on the Challenges & Benefits of
Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996
For more leading health events visit www.healthcalendar.com
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancys@healthy.net
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