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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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SPONSOR - SOUNDS TRUE - WISDOM FOR THE INNER LIFE

LEADING-EDGE AUDIO COURSES ON SPIRITUALITY & HEALING

Sounds True offers audio and video titles about spiritual traditions, meditation, health and healing, self-discovery, relationships, psychology, creativity, and more. Over the years, we have recorded the outstanding wisdom teachers and healers of our day, including Caroline Myss, Thich Nhat Hanh, Huston Smith, Eckhart Tolle, Ram Dass, Andrew Weil, Jean Shinoda Bolen, Julia Cameron, Jack Kornfield, Alice Walker, Marion Woodman, Clarissa Pinkola Estés, and hundreds of others.

View selected Sounds True titles


HEALTH NEWS

Vitamin May Guard Against Mental Decline
The B vitamin niacin may protect people against Alzheimer's disease and other forms of mental decline, new research suggests. Lean meats, legumes, milk, coffee, and tea are some natural sources of niacin, and flour and cereals are fortified with the nutrient.


Organic Produce; A Better Cancer Fighter
A university study of organically grown corn, strawberries, and marionberries found that they contained higher levels of natural cancer-fighting compounds than conventionally grown samples. Pesticides and herbicides used on conventional produce appear to impede the production of phenolics, which defend plants from insects and people from disease.


Global Action Needed to Keep Aging World Healthy, Says WHO Spokeswoman
Maintaining a healthy lifestyle will help deal with the impact of chronic diseases that will accompany a rapidly aging world population. Sharp declines in birth rates have contributed to the increase in the proportion of older people. Having healthy people is especially important in poorer countries where people will be forced to work longer to keep their economies growing.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - ONE PERSON HEALTH

DO YOU REALLY KNOW EVERYTHING ABOUT HIGH CHOLESTEROL?

Do you really know everything about High Cholesterol? And do you truly understand the effects of your medication on your health? If you answered 'no' to either question, or you're simply curious to learn more about your condition and medication, then it's time to receive your personalized High Cholesterol Report. It's FREE, and provides you with specific information on High Cholesterol, its risk factors, your prescription drugs, and tips on managing your condition. Most importantly, the assessment analyzes your medication and addresses nutritional deficiencies caused by the drugs.

Sound resourceful? That's not where it stops. One Person Health Sciences Inc. is the first company to specialize in providing customized nutritional supplements based on your health assessment; because when it comes to your health, one size does not fit all.

Take the assessment now and receive your FREE Health and High Cholesterol Report, along with your very own customized supplement formula to address YOUR nutritional requirements.

Take the Assessment Now


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of THINKING, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.


Simply Well
Most people listen passively, planning what they are going to say next. In "Energize Your Communication - Become a Genuine Listener" John W. Travis, M.D., M.P.H., reminds us that listening is more than simply hearing. Review his tips toward improving the quality of your relationships.


Ask Dr. Orloff About Intutive Healing
Intuition is something that can be taught. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. In "Five Steps to Intuitive Healing" Judith Orloff, M.D. brings you five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening. These five steps can bring you the joy and clarity you've been searching for.


BIOSET INSTITUTE - ADVERTISEMENT

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With the BioSET series, learn to treat and prevent chronic health problems. Allergens are the root cause of many chronic conditions. BioSET addresses these conditions at their source with three techniques:
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BioSET seminars are intensive educational sessions that include lectures, study manuals, and hands-on taught by Ellen W. Cutler, MD, DC.

With the BioSET series, you can:
--Enhance your clinical skills
--Open the door to patient referrals
--Network with other BioSET practitioners, some of the most innovative health care professionals in the country.

To register for an upcoming BioSET seminar, or for more information, call 1-877-927-0741, or visit us online at: www.bioset-institute.com


NATURAL ALTERNATIVES

Cholesterol and Your Nutrient Depletion
Although there are many positive reasons for the use of statin drugs to reduce the ability of the liver to make cholesterol, these compounds may cause detrimental effects on depletion of certain nutrients in the body. In "Cholesterol and Your Nutrient Depletion" Julie Conquer, Ph.D. recommends specific nutritional supplements and discusses dietary alternatives for reducing cholesterol levels.


Integrative Dentistry
Root canals have been a source of controversy since the turn of the century, when they first were used to treat nerve damage. In "Root Canal Coverup, Fact or Fiction" Flora Parsa Stay, D.D.S. explains the process as performed by conventional dentists and biological dentists.


Healthy Woman Update
Osteoporosis occurs most commonly in post-menopausal women. In "Healthy Bones" Janet Zand, L.Ac., O.M.D. states it is essential to look at your lifestyle -- particularly proper exercise, diet, nutritional supplements, herbal medicine, and reduced use of caffeine, nicotene and alcohol.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in progressive treatment of the eyes? The Vision Care/Vision Training section includes the Optometric Extension Program member database.


RECOMMENDED READING

Healthy Bookstore - GMO Free

More than 600 scientists from 72 countries have called for a moratorium on the environmental release of genetically modified organisms (GMOs). "GMO Free: Exposing the Hazards of Biotechnology to Ensure the Integrity of our Food Supply" by Lim Li Ching and Mae-Wan Ho represents the research and concerns of many of these scientists. The evidence they have compiled makes a strong case for a worldwide ban on GM crops to make way for a comprehensive shift to sustainable agriculture and organic farming.

All HWOL Books 10% off!


HEALTHY TRAVEL - LIVING WITH DIABETES - EDUCATIONAL CARIBBEAN CRUISE

WESTERN CARIBBEAN CRUISE - DEPARTS FROM NEW ORLEANS
February 20-27, 2005

This learning vacation is an interactive series of motivational seminars and workshops designed for diabetes patients of all ages and families/friends. Have fun while learning how to live life to the fullest. Designed and facilitated by Susan Sloane, B.S., R.Ph., C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.
www.mindbodytravel.com/diabetes.htm

NEW! - CE Diabetes Programs for Health Professionals
CE Diabetes Education Programs for Pharmacists, Nurses, Nurse Practitioners and Dietitians. Earn up to 9 credits while participating in the full Living With Diabetes Program. Instructor: David Joffe, RPh, CDE, FACA. Find out more. Call 1-800-874-1996.
www.healthquesttravel.com/diabetes.htm


HEALTHY KITCHEN

Nutrition Tips
In "Autumn 4-Day Menu Plan" Elson M. Haas, M.D. states that autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds. Regular exercise, including stretching to maintain or improve flexibility, is also important during this more contractive time.


Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Chocolate Cake."


OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

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MIND-BODY-SPIRIT

The Healer Within
The self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In "Gentle Movements and Postures, Part II" Dr. Roger Jahnke reminds you not to sabotage your mastery by thinking they must be done a certain way. Make it up, make it fun, spread the word. When you have made contact with the extent to which gentle movement has a profound health effect, you have become a part of the solution to the medical crisis.


Music and Wellness
There's no doubt it, music has the power to orchestrate our emotional tone. In "Music and Medicine: The Universal Language of Mind, Body and Soul" Barry Bittman, M.D. reminds us that enjoyment, rather than performance, should be emphasized at all ages. For music to be healing, it has to resonate with one's soul - it must be comprehended deep within.


THIRD LINE PRESS - ADVERTISEMENT

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!

Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!


PROFESSIONAL'S CORNER

WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENT'S LIVES
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Dagoba Organic Chocolate -
HealthyShopping.com/Dagoba
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Natural Skincare) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

MindBodySpirit Medicine
Integrating the best of mind-body medicine into your practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338

Building Bridges of Integration for Traditional Chinese Medicine
Beyond Technique: The Heart of Healing
East Rutherford, NJ USA
October 7-10, 2004
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909

BioSET and Anti Aging and Longevity
San Francisco, CA USA
November 5-7, 2004
Contact: BioSET Institute - 877-927-0741

Sixth Annual Energy Psychology Conference
Energy Psychology and the Spiritual Connection
Toronto, Ontario CANADA
November 11-13, 2004
Contact: Meridian Psychotherapy Services & ACEP - 416-221-5639

ACAM Conference
San Diego, CA USA
November 17-21, 2004
Contact: American College for Advancement in Medicine - 800-532-3688

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

The Psychology of Health Immunity & Disease Conference 2004
Hilton Head Island, SC USA
December 6-12, 2004
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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