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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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HEALTH NEWS

Global Battle Erupts Over Vitamin Supplements
In an unprecedented action, the World Health Organization, the United Nations (UNICEF), and an AIDS activist group that promotes drug therapy in South Africa, joined forces in opposing vitamin therapy that exceeds the Recommended Daily Allowance, and in particular vitamin C in doses they describe as being "far beyond safe levels."


Blood Mercury Levels and Worse Neurobehavioral Performance in Older Adults
Recent regulations for mercury emissions, the increasing trend in fish-consumption advisories, clinical studies, and heightened media attention have led to the emergence of mercury as a leading public health concern. However, in a study of older adults, researchers did NOT find a definitive association between blood mercury levels, which can become elevated with fish consumption, and adverse neurobehavioral effects.


CAFTA May Face Test In Congress
A growing number of Senators and House members in both parties are finding reason to oppose the Central America Free Trade Agreement (CAFTA). They feel this deal is riddled with loopholes, grants preferential treatment to textile components produced in third countries, and threatens regulations for free access to dietary supplements.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - VITAMINLIFE.COM

YOUR ONE-STOP SOLUTION FOR VITAMINS & SUPPLEMENTS

VitaminLife.com offers one of the world's largest selections of major brand name vitamins and supplements at 20-50% off. It carries over 30,000 supplements from over 500 brands and typically carries the full line of each brand to offer you the most complete selection. VitaminLife.com specializes in vitamins, supplements, sports nutrition, homeopathy, health and beauty care, low-carb and natural pet products. They ship worldwide.

Order online at VitaminLife.com, by phone (toll-free USA: 1-866-998-8855, International: 425-702-8363, or by fax at 425-869-7750).


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on MOVING, the 5th of 12 keys to wellness in the Wellness Inventory. Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. Because of this movement, everything is changing from moment to moment. To block movement therefore is to block change. The moving body freely channels the energy of life.


Simply Well
People tend to lose sight of the value of their work, getting so caught up in the details that they forget what they are doing or why they are doing it. In "Work Well" John W. Travis, M.D., M.P.H., provides tips for making changes in your relationship to your job so it will satisfy you more deeply.


Staying Healthly Tips
In "10 Tips on Weight and Food Cravings" Elson M. Haas, M.D. reminds you to pay attention to messages from you body that can guide you as you build a new way of eating into your life.


BIDS FOR KIDS! - VITAMIN RELIEF USA - ADVERTISEMENT

RESERVES ON "BIDS FOR KIDS" AUCTION ITEMS SLASHED!

Please Hurry!...Take Advantage of Great Deals...Before Time Runs Out! Bidding is soon to close on auction items for the Healthy Foundation's Bids For Kids Auction which provides vitamins to at risk children. To make these last ten days more exciting, we've lowered reserves, opening bids and/or bidding increments on most auction items.

"Every $36.50 raised in the auction provides daily vitamins for a year for a homeless or poor child in America," according to Healthy Foundation's Executive Director Michael Morton. Items up for bid include luxury travel packages to Europe, Australia and Hawaii, time with celebrities, natural products, jewelry, gift certificates, and sports memorabilia.

As a sponsor of the Bids for Kids auction, we at HealthWorld Online heartily encourage your generous participation. - Ed. Online heartily encourage your generous participation. - Ed.


NATURAL ALTERNATIVES

From Fatigued to Fantastic
In "10 Tips for a Healthy Pregnancy" Jacob Teitelbaum, M.D. offers a number of tips that, if followed during pregnancy, can help both baby and mother stay healthy. He includes recommendations on nutrition, vitamins, minerals and other common sense tips that can lead to a happier, healthier and more vital pregnancy.


Healthy Alternatives
Homeopathic medicines for first aid and sports injuries are very easy to prescribe and are usually very effective in reducing pain of the injury and speeding the healing process. In "First Aid with Homeopathic Medicines" Dana Ullman, M.P.H. explains that homeopathic medicines are able to stimulate the defense system. Frequency of repetitions of doses depends on severity of the condition.


Healthy Woman Update
Menopause is a fact of life that all women will eventually have to face. It does not, however, have to be something to fear. Today, women have a number of options for relieving the symptoms they will face during menopause. In "Menopause Symptoms and Natural Relief" Alex Santoso, Ph.D. discusses lifestyle changes and natural supplements for menopause.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in flower essences? The Flower Remedies section includes the Bach Centre member database.


RECOMMENDED READING

Healthy Bookstore - Death by Modern Medicine

"Death by Modern Medicine" written by Carolyn Dean, M.D. goes beyond the statistics of deaths due to drugs. It shows how the medical monopoly that created the system in the first place is allowed to control health care. A tale of propaganda, health care bureaucracy, the business of cancer, our own personal addictions to sugar and drugs, and the denial we all harbor to help us cope with the overwhelming burden are woven into this 400-page volume.


HEALTHY KITCHEN

Nutrition Tips
Some conservative nutritionists believe that eating a balanced diet provides all the vitamins you need. Michael Janson, M.D. disagrees and supports his strong convictions in "Why You Need Vitamins." Important reading.


Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the ingredients troublesome for people with allergies and other restrictive conditions. Umahro's "Super Salad" is a magnificent salad with bite and gusto.


OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.


MIND-BODY-SPIRIT

Echoes of Silence
Most of us long for a special companion with whom we can share life's adventures, but we hold back until we are sure a new relationship is "going somewhere." In "Just Friends" Robert Rabbin points that being fully open to share love, laughter, learning and growth allows the special and precious bonds of true friendship to develop.


Spiritual Wellness
Nothing brings you closer to the divine than loving naturally and unconditionally. In "The Spirit of Relationship" Philip Goldberg answers the question of how to use our relationships as a catalyst for spiritual growth rather than an obstacle.


THE BREATHING BOX - ADVERTISEMENT

BREATHE YOUR WAY TO HEALTH & VITALITY

The FDA now approves breath-training as a recognized treatment for hypertension-and over 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue and more. With The Breathing Box, Dr. Gay Hendricks guides listeners through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.


PROFESSIONAL'S CORNER

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
(wellness@healthy.net - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

Medicines from the Earth
Symposium on Botanical Medicine
Black Mountain, NC USA
June 4-6, 2005
Contact: Herbal Educational Services - 800-252-0688

The 13th Annual Congress on Women's Health
Hilton Head, SC USA
June 4-7, 2005
Contact: Journal of Women's Health and University of South Florida - 800-5-BIOCON

Journey Into Healing
An Exploration of the Mind-Body Connection
La Costa, CA USA
June 8-10, 2005
Contact: The Chopra Center - 888-424-6772

Food as Medicine
Integrating nutrition into clinical practice and medical education
Berkeley, CA USA
June 19-25, 2005
Contact: Center for Mind-Body Medicine - 202-966-7338

15th Annual ISSSEEM Conference
Science, Mysticism, and The MIND: Transforming Life As We Live It
Colorado Springs, CO USA
June 23-29, 2005
Contact: International Sociey for the Study of Subtle Energies & Energy Medicine - 303-425-4625

Cancer as a Turning Point
Greenville, SD USA
June 25-26, 2005
Contact: Healing Journeys - 800-423-9882

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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