Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthyupdate.com)
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HEALTH
NEWS
Codex: FDA 'Vetoes' Optimal Nutrition For Health
At the Codex Alimentarius Food Labelling Committee meeting
in Ottawa, Canada, the US delegate Dr Barbara Schneeman of
the FDA said that no reference should be made to "optimizing
nutrition and health" in guidelines that would encourage
"adequate information" on food labels. Was she looking after
the interests of Big Food and its cousin Big Pharma, by
insisting that optimal nutrition should have no place on
food labels or - as transpired later in the same meeting -
that even when a food has been genetically modified, such
information should not be revealed to consumers.
What's on the Mind of Health-Minded Organic Consumers?
While more shoppers are seeking ways to improve their eating
habits with balanced, sensible solutions, deciphering the
right food choices isn't always easy, and confusing
nutrition information can leave some consumers scratching
their heads. To determine what they should consider "better
food," many consumers are turning to trusted seals,
standards and symbols of higher quality.
Big Pharma Uses Scare Tactics To Keep Americans Buying Prescription Drugs
Sometimes truth is stranger than fiction. It is reported
that the pharmaceutical lobby in the United States actually
commissioned the writing of a fiction novel designed to
scare Americans into avoiding prescription drugs from
Canada. The book was supposed to tell a story of terrorists
who altered prescription drugs from Canada in order to kill
Americans who were buying them over the internet or crossing
the border to buy them at lower prices.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
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WELLNESS and
HEALTHY LIVING
Continuing Our 12-Stage Journey to Wellness
This week our journey focuses on the power of TRANSCENDING,
the 12th of 12 keys to wellness drawn from the Wellness
Inventory whole person assessment program. The final form of
energy in the wellness energy system is a subtle one that
has only recently been given scientific credence. It is the
realm of the transcendent or the spiritual (a word that's
only now becoming acceptable in everyday speech). The human
ability to transcend ordinary consciousness is actually an
age-old gift that opens mind and heart to the potential of
love, and to the miracle and magnificence of the moment, so
often forgotten in the daily grind of our busy lives.
Simply Well
The body relies on water for digestion, cooling,
elimination, and the circulation of nutrients to every cell.
In "Drink More Water-And Other Healthy Uses of H2O" John W.
Travis, M.D., M.P.H., details the importance of drinking
plenty of water and other ways to use water for better
health.
Keeping Fit
Coaches and fitness professionals are always debating the
merits of single versus multiple-set strength training. In
"Sets" Wayne L. Westcott, Ph.D. reports on extensive
research documenting the benefits of both approaches.
CALIFORNIA INSTITUTE FOR INTEGRAL STUDIES - ADVERTISEMENT
MASTERS IN INTEGRATIVE STUDIES OPENS POSSIBILITIES
California Institute for Integral Studies recently launched
a new master’s degree program in Integrative Health Studies.
The program prepares graduates to take leadership roles in
the new field of integrative health, which bridges
complementary and alternative healing traditions and Western
science and medicine. Graduates work locally and globally in
health care administration, health policy making and
planning, and health education and research. Class meetings
are designed for working professionals and are scheduled on
weekends and evenings. Admissions deadline is July 1.
Scholarships are available. Call 415.575.6153 for more
information or visit www.ciis.edu/academics/ihl.htm
NATURAL
ALTERNATIVES
Understanding Homeopathy
The homeopathic method of individualizing a medicine based
on the totality of the person's symptoms is a sophisticated
21st century science. In "Homeopathic Typologies: The
Bodymind Personalities" Dana Ullman, M.P.H. introduces
constitutional therapies, the ones based on certain
groupings of bodymind symptom patterns corresponding with
the sensitivity of a particular homeopathic medicine.
Healthy Alternatives
There are over eighty different types of massage therapy and
bodywork. Many are variations on each other, often developed
by a practitioner who is trained in one particular approach
and then goes on to develop his or her own variety, with its
own new "brand name." In "Varieties and Techniques of
Massage and Bodywork" William Collinge, M.P.H., Ph.D. breaks
them down into five categories -- Traditional European
Massage, Contemporary Western Massage, Structural/
Functional/ Movement Integration, Oriental Methods,
Energetic Methods (Non-oriental) -- and explains each.
Women's Health Detective
If you have trouble getting a good night’s sleep, you’re not
alone. In "Melatonin and Eight Other Tips for a Good Night's
Sleep" Nan Kathryn Fuchs, Ph.D. offers great ways that will
safely help you get a good night’s sleep. These include
changes in diet, environment, and mineral supplements.
Holistic Healthcare For Children
Impaired digestive function is one of the most common
problems of the first three to six months of life. Although
many infants grow out of these symptoms on their own as the
digestive tract matures, in "Treating Reflux (Gerd) In
Infants" Randall Neustaedter, O.M.D. offers parents several
forms of treatment that can soothe the symptoms and
normalize the digestive function of their infants.
Healthy Woman Update
Left untreated, syphilis is one of the most serious sexually
transmitted diseases, leading to heart failure, blindness,
insanity or death. Early detection is important. In
"Syphilis" the American Institute for Preventive Medicine
outlines the three stages and how to recognize the symptoms.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable
directories for 20 leading professional associations in
complementary and integrative health care, with over 17,000
professionals. Looking for a healthcare professional
specializing in acupuncture? The Acupuncture and Oriental
Medicine section includes the Acupuncture And Oriental
Medicine Alliance and American Association of Oriental
Medicine member databases.
RECOMMENDED
READING
Healthy Bookstore - Real Food Daily Cookbook
The vegan cookbook "Real Food Daily Cookbook: Really Fresh,
Really Good, Really Vegetarian" springs from Ann Gentry's
experiences at her Southern California restaurant chain.
Gentry has attracted a host of followers to her vegan
lifestyle by cooking with carefully chosen and imaginatively
seasoned fresh, organic ingredients. In making pasta salad,
Gentry uses spelt pasta rather than the customary wheat
version. With this salad's julienned peppers, broccoli,
mushrooms, olives, and toasted pine nuts in balsamic
vinaigrette, one needs no extraneous meat. Soymilk
substitutes in many recipes for cow's milk, and tofu cheese
makes up for the absence of dairy cheese. Tempeh substitutes
for meat where necessary.
HEALTHY
KITCHEN
Raw Food Materia Medica
Durian, one of the world's largest fruit trees, is native to
Southeast Asia. Durian fruit is a strong blood cleanser,
high in oleic fats, vitamin E, and sulfur and contain more
protein than any other fruits.
There's a Yogi in the Kitchen!
Did you know the summer months are the best time for eating
spicy hot food? In "Lessons in Curry II" Siri-Veda Kaur
Khalsa focuses on masala – the mixture of spices and other
ingredients that form the base of curries. Use this to
create spicy foods, such as Curried Peas and Hot and Spicy
Cauliflower, that can help you keep cool from the inside.
CELTIC MYSTICAL JOURNEYS - ADVERTISEMENT
PASSAGES FROM THE CELTIC MYSTICAL TRAVEL JOURNAL OF FINBARR ROSS AND THE BUTTERFLY TOURS
Scotland: I always find that one can expect the unexpected
in Scotland. On our journey we inhaled the majesty of
Callenish – the Stonehenge of the north. Many travelers
experienced the power of the ancient wisdom stored in these
stones in the form of mystical and practical messages. Later
we visited the holy valley of Glen Lyon, the birthplace of
Pontious Pilate and the site where Joseph of Armethia, was
known to have shipped ore from to Rome and the holy lands
Here we encountered the legendary five thousand year old yew
tree, known for its curative powers. The highlight was
viewing both St. Mary’s Church and Rosslyn Chapel with the
Knights of Templar, the Grail story and the De Vinci Code
connections. Only three sacred journeys left to Scotland
this year: July 9th, August, 28th, and Sept. 4th. To view,
click on "celticmysticaljourneys.com/scotland.htm
When making reservations, ask for your free Butterfly Keepsake gift!
MIND-BODY-SPIRIT
Mind Over Matter
In "Mental Gymnastics: Couch Potatoes and Alzheimer's
Disease" Barry Bittman, M.D. reports on research results
revealing that adults who routinely exercise their brains
are less likely to develop Alzheimer's disease. Recommended
intellectual activities include reading, jigsaw and
crossword puzzles, playing musical instruments, board games,
knitting and woodwork. Physical activities suggested include
baseball, football, bike riding, swimming, walking and
skating.
Wholistic Spiritual Healing
In "The Body (Part 5): Physical, bodymind, energetic, and
potential doorway to spiritual awareness" Daniel J. Benor,
M.D. explains emotional releases (release of emotional
memories stored in muscles) during complementary therapy
treatments. These modalities include massage, Gestalt
therapy, meditation and relaxation, bioenergy healing,
aromatherapy, homeopathy and flower essences.
SIGNATURE SUPPLEMENTS - ADVERTISEMENT
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PROFESSIONAL'S
CORNER
HEALTH PRACTITIONERS & LIFE COACHES
Whole Person Wellness Assessment for Your Practice
Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers
The Wellness Inventory may serve your wellness needs.
For more information, visit: www.WellPeople.com
(wellness@healthy.net - 310-823-9553)
CERTIFICATION TRAINING - WELLNESS INVENTORY
HealthWorld Online announces a new Certification program for
the Wellness Inventory program via a 13 week tele-class this
Fall. A condensed 7-week program is being offered from July
11-August 24. The course is designed for wellness coaches,
life coaches, wellness professionals, and health
practitioners. The course is approved by the International
Coach Federation for continuing coaching credit. The
Wellness Inventory is licensed to coaches, wellness centers,
spas, corporate wellness programs, hospitals, and educational
institutions.
For more information on the trainings contact
Jim Strohecker at 310-823-9553 or jim@healthy.net
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacies
Diagnostic Laboratories
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
GLOBAL HEALTH
CALENDAR
Holism in Action: Building Integrated Health Care
2006 AHMA & AHNA Annual Conference
St. Paul, MN USA
June 7-10, 2006
Contact: American Holistic Medical Association & American Holistic Nurses Association - 505-292-7788
Food as Medicine
Baltimore, MD USA
June 10-16, 2006
Contact: Center for Mind-Body Medicine - 202-966-7338
The Cutting Edge of Subtle Energies & Energy Medicine
ISSSEEM 16th Annual International Conference
Boulder, CO USA
June 22-28, 2006
Contact: International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625
NNFA 2006
Las Vegas, NV USA
July 14-16, 2006
Contact: National Nutritional Foods Association - 714-460-7732
31st Annual National Wellness Conference
The Power of Supportive Relationships
Stevens Point, WI USA
July 15, 20, 2006
Contact: National Wellness Institute, Inc. - 800-243-8694
Consumer Health World
(Conferences include: CDHCC, NHWPC, TETHIC, BoomerBusiness)
Washington, DC
December 11-13, 2006
Contact: Transmarx, LLC - 804-225-7458
For more leading health events visit www.healthcalendar.com
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancys@healthy.net
SPONSORSHIP:
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interested in sponsoring an issue of Healthy Update, contact
sponsor@healthy.net.
SUGGESTIONS AND COMMENTS:
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useful service. Email suggestions to info@healthy.net
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