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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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HEALTH NEWS

Codex: FDA 'Vetoes' Optimal Nutrition For Health
At the Codex Alimentarius Food Labelling Committee meeting in Ottawa, Canada, the US delegate Dr Barbara Schneeman of the FDA said that no reference should be made to "optimizing nutrition and health" in guidelines that would encourage "adequate information" on food labels. Was she looking after the interests of Big Food and its cousin Big Pharma, by insisting that optimal nutrition should have no place on food labels or - as transpired later in the same meeting - that even when a food has been genetically modified, such information should not be revealed to consumers.


What's on the Mind of Health-Minded Organic Consumers?
While more shoppers are seeking ways to improve their eating habits with balanced, sensible solutions, deciphering the right food choices isn't always easy, and confusing nutrition information can leave some consumers scratching their heads. To determine what they should consider "better food," many consumers are turning to trusted seals, standards and symbols of higher quality.


Big Pharma Uses Scare Tactics To Keep Americans Buying Prescription Drugs
Sometimes truth is stranger than fiction. It is reported that the pharmaceutical lobby in the United States actually commissioned the writing of a fiction novel designed to scare Americans into avoiding prescription drugs from Canada. The book was supposed to tell a story of terrorists who altered prescription drugs from Canada in order to kill Americans who were buying them over the internet or crossing the border to buy them at lower prices.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITORS PICK - SEDONA METHOD

STOP FEAR & ANXIETY WITH THE SEDONA METHOD

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Sign up to receive our FREE online magazine (The Insider's Guide to the Sedona Method) and order your FREE 2-Hour Live Sedona Method Seminar on DVD along with an Introductory CD or Tape. All we ask is that you cover the cost of shipping & handling - $5.95.


WELLNESS and HEALTHY LIVING

Continuing Our 12-Stage Journey to Wellness
This week our journey focuses on the power of TRANSCENDING, the 12th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The final form of energy in the wellness energy system is a subtle one that has only recently been given scientific credence. It is the realm of the transcendent or the spiritual (a word that's only now becoming acceptable in everyday speech). The human ability to transcend ordinary consciousness is actually an age-old gift that opens mind and heart to the potential of love, and to the miracle and magnificence of the moment, so often forgotten in the daily grind of our busy lives.


Simply Well
The body relies on water for digestion, cooling, elimination, and the circulation of nutrients to every cell. In "Drink More Water-And Other Healthy Uses of H2O" John W. Travis, M.D., M.P.H., details the importance of drinking plenty of water and other ways to use water for better health.


Keeping Fit
Coaches and fitness professionals are always debating the merits of single versus multiple-set strength training. In "Sets" Wayne L. Westcott, Ph.D. reports on extensive research documenting the benefits of both approaches.


CALIFORNIA INSTITUTE FOR INTEGRAL STUDIES - ADVERTISEMENT

MASTERS IN INTEGRATIVE STUDIES OPENS POSSIBILITIES

California Institute for Integral Studies recently launched a new master’s degree program in Integrative Health Studies. The program prepares graduates to take leadership roles in the new field of integrative health, which bridges complementary and alternative healing traditions and Western science and medicine. Graduates work locally and globally in health care administration, health policy making and planning, and health education and research. Class meetings are designed for working professionals and are scheduled on weekends and evenings. Admissions deadline is July 1. Scholarships are available. Call 415.575.6153 for more information or visit www.ciis.edu/academics/ihl.htm


NATURAL ALTERNATIVES

Understanding Homeopathy
The homeopathic method of individualizing a medicine based on the totality of the person's symptoms is a sophisticated 21st century science. In "Homeopathic Typologies: The Bodymind Personalities" Dana Ullman, M.P.H. introduces constitutional therapies, the ones based on certain groupings of bodymind symptom patterns corresponding with the sensitivity of a particular homeopathic medicine.


Healthy Alternatives
There are over eighty different types of massage therapy and bodywork. Many are variations on each other, often developed by a practitioner who is trained in one particular approach and then goes on to develop his or her own variety, with its own new "brand name." In "Varieties and Techniques of Massage and Bodywork" William Collinge, M.P.H., Ph.D. breaks them down into five categories -- Traditional European Massage, Contemporary Western Massage, Structural/ Functional/ Movement Integration, Oriental Methods, Energetic Methods (Non-oriental) -- and explains each.


Women's Health Detective
If you have trouble getting a good night’s sleep, you’re not alone. In "Melatonin and Eight Other Tips for a Good Night's Sleep" Nan Kathryn Fuchs, Ph.D. offers great ways that will safely help you get a good night’s sleep. These include changes in diet, environment, and mineral supplements.


Holistic Healthcare For Children
Impaired digestive function is one of the most common problems of the first three to six months of life. Although many infants grow out of these symptoms on their own as the digestive tract matures, in "Treating Reflux (Gerd) In Infants" Randall Neustaedter, O.M.D. offers parents several forms of treatment that can soothe the symptoms and normalize the digestive function of their infants.


Healthy Woman Update
Left untreated, syphilis is one of the most serious sexually transmitted diseases, leading to heart failure, blindness, insanity or death. Early detection is important. In "Syphilis" the American Institute for Preventive Medicine outlines the three stages and how to recognize the symptoms.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in acupuncture? The Acupuncture and Oriental Medicine section includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases.


RECOMMENDED READING

Healthy Bookstore - Real Food Daily Cookbook

The vegan cookbook "Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian" springs from Ann Gentry's experiences at her Southern California restaurant chain. Gentry has attracted a host of followers to her vegan lifestyle by cooking with carefully chosen and imaginatively seasoned fresh, organic ingredients. In making pasta salad, Gentry uses spelt pasta rather than the customary wheat version. With this salad's julienned peppers, broccoli, mushrooms, olives, and toasted pine nuts in balsamic vinaigrette, one needs no extraneous meat. Soymilk substitutes in many recipes for cow's milk, and tofu cheese makes up for the absence of dairy cheese. Tempeh substitutes for meat where necessary.


HEALTHY KITCHEN

Raw Food Materia Medica
Durian, one of the world's largest fruit trees, is native to Southeast Asia. Durian fruit is a strong blood cleanser, high in oleic fats, vitamin E, and sulfur and contain more protein than any other fruits.


There's a Yogi in the Kitchen!
Did you know the summer months are the best time for eating spicy hot food? In "Lessons in Curry II" Siri-Veda Kaur Khalsa focuses on masala – the mixture of spices and other ingredients that form the base of curries. Use this to create spicy foods, such as Curried Peas and Hot and Spicy Cauliflower, that can help you keep cool from the inside.


CELTIC MYSTICAL JOURNEYS - ADVERTISEMENT

PASSAGES FROM THE CELTIC MYSTICAL TRAVEL JOURNAL OF FINBARR ROSS AND THE BUTTERFLY TOURS

Scotland: I always find that one can expect the unexpected in Scotland. On our journey we inhaled the majesty of Callenish – the Stonehenge of the north. Many travelers experienced the power of the ancient wisdom stored in these stones in the form of mystical and practical messages. Later we visited the holy valley of Glen Lyon, the birthplace of Pontious Pilate and the site where Joseph of Armethia, was known to have shipped ore from to Rome and the holy lands Here we encountered the legendary five thousand year old yew tree, known for its curative powers. The highlight was viewing both St. Mary’s Church and Rosslyn Chapel with the Knights of Templar, the Grail story and the De Vinci Code connections. Only three sacred journeys left to Scotland this year: July 9th, August, 28th, and Sept. 4th. To view, click on "celticmysticaljourneys.com/scotland.htm

When making reservations, ask for your free Butterfly Keepsake gift!


MIND-BODY-SPIRIT

Mind Over Matter
In "Mental Gymnastics: Couch Potatoes and Alzheimer's Disease" Barry Bittman, M.D. reports on research results revealing that adults who routinely exercise their brains are less likely to develop Alzheimer's disease. Recommended intellectual activities include reading, jigsaw and crossword puzzles, playing musical instruments, board games, knitting and woodwork. Physical activities suggested include baseball, football, bike riding, swimming, walking and skating.


Wholistic Spiritual Healing
In "The Body (Part 5): Physical, bodymind, energetic, and potential doorway to spiritual awareness" Daniel J. Benor, M.D. explains emotional releases (release of emotional memories stored in muscles) during complementary therapy treatments. These modalities include massage, Gestalt therapy, meditation and relaxation, bioenergy healing, aromatherapy, homeopathy and flower essences.


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PROFESSIONAL'S CORNER

HEALTH PRACTITIONERS & LIFE COACHES
Whole Person Wellness Assessment for Your Practice

Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers

The Wellness Inventory may serve your wellness needs.

For more information, visit: www.WellPeople.com
(wellness@healthy.net - 310-823-9553)


CERTIFICATION TRAINING - WELLNESS INVENTORY

HealthWorld Online announces a new Certification program for the Wellness Inventory program via a 13 week tele-class this Fall. A condensed 7-week program is being offered from July 11-August 24. The course is designed for wellness coaches, life coaches, wellness professionals, and health practitioners. The course is approved by the International Coach Federation for continuing coaching credit. The Wellness Inventory is licensed to coaches, wellness centers, spas, corporate wellness programs, hospitals, and educational institutions.

For more information on the trainings contact Jim Strohecker at 310-823-9553 or jim@healthy.net


MORE PROFESSIONAL RESOURCES

Botanical Medicine Sourcebooks & Textbooks

Compounding Pharmacies

Diagnostic Laboratories

Nutritional Medicine Sourcebooks and Textbooks

The Natural Standard: The Authority on Integrative Medicine


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

Holism in Action: Building Integrated Health Care
2006 AHMA & AHNA Annual Conference
St. Paul, MN USA
June 7-10, 2006
Contact: American Holistic Medical Association & American Holistic Nurses Association - 505-292-7788

Food as Medicine
Baltimore, MD USA
June 10-16, 2006
Contact: Center for Mind-Body Medicine - 202-966-7338

The Cutting Edge of Subtle Energies & Energy Medicine
ISSSEEM 16th Annual International Conference
Boulder, CO USA
June 22-28, 2006
Contact: International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625

NNFA 2006
Las Vegas, NV USA
July 14-16, 2006
Contact: National Nutritional Foods Association - 714-460-7732

31st Annual National Wellness Conference
The Power of Supportive Relationships
Stevens Point, WI USA
July 15, 20, 2006
Contact: National Wellness Institute, Inc. - 800-243-8694

Consumer Health World
(Conferences include: CDHCC, NHWPC, TETHIC, BoomerBusiness)
Washington, DC
December 11-13, 2006
Contact: Transmarx, LLC - 804-225-7458

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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