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Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthyupdate.com)
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HEALTH
NEWS
Doctors Say Dairy Industry Should Warn Consumers That Milk Can Make Them Sick
Many people are not aware they are lactose intolerant and unwittingly buy
milk, only to suffer side effects after drinking it -- such as abdominal
pain, diarrhea, and other painful gastrointestinal symptoms. A lawsuit
seeking lactose intolerance warnings on milk cartons was denied, but the
case will be taken to a higher court.
The Rise Of Slime: Industrial Societies Are Killing The Oceans
Industrial society is overdosing the oceans with basic nutrients - the
nitrogen, carbon, iron and phosphorous compounds that curl out of
smokestacks and tailpipes, wash into the sea from fertilized lawns and
cropland, seep out of septic tanks, and gush from sewer pipes. Over time,
the accumulation of environmental pressures has altered the basic chemistry
of the seas. The causes are varied, but collectively they have made the
ocean more hospitable to primitive organisms by putting too much food into
the water. The resulting explosion of primitive organisms is killing larger
species and sickening people.
FDA Facing Mounting Criticism That It Protects Corporate Profits, Not Public Health
The entire FDA budget for drug regulation is about $500 million and relies
extensively on user fees. User fees are paid by drug companies seeking
marketing approval and those with drugs on the market, and by law may only
be used to fund the marketing approval process -- not FDA's other
functions, like safety reviews of drugs already on the market. As a result,
the FDA is financially indebted to the companies it must regulate.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
WELLNESS INVENTORY CERTIFICATION TRAINING
WELLNESS INVENTORY CERTIFICATION TRAINING
NEW FALL TELECLASSES
The Wellness Inventory Certification Training will be offered this fall via
two 13 week tele-classes. Designed for wellness and life coaches, wellness
professionals, nurses and other health practitioners, the course is
designed to create competence in delivering the program to individual and
organizational clients. The Wellness Inventory, a holistic assessment and
life balance program developed by wellness pioneer John W. Travis, M.D.,
M.P.H. and HealthWorld Online, is licensed to coaches and wellness
practitioners, wellness centers, spas, corporate wellness programs, and
hospitals. The training is approved by the International Coach Federation
for continuing coaching credit.
For more information on the Fall trainings or licensing the Wellness
Inventory, contact Jim Strohecker: 310-823-9553 or jim@healthy.net or
visit: wellpeople.com/Certification.asp
WELLNESS and
HEALTHY LIVING
Continuing Our 12-Stage Journey to Wellness
This week our journey focuses on FEELING, the 6th of 12 keys to wellness in
the Wellness Inventory. We experience feelings and emotions from well
before the event of our birth. They can be intense, or frightening, or
wonderful. They can also be the most misunderstood, and consequently
mistreated, gifts we have as human beings. We judge them, repress them,
discount them, drug them, worship them, and run from them. Yet, what a bore
to be without them! Life fully lived is life filled with feeling!
Simply Well
While an attitude of openness to life is definitely health-promoting,
saying yes to life means saying no a good deal of the time, too. People who
are afraid of disapproval from others will say yes regardless of their true
feelings to avoid rocking the boat. In "Just Say No" John W. Travis, M.D.,
M.P.H., explains the health promoting benefits for appropriately saying no.
Staying Healthly Tips
In "10 Tips For The False Fat Diet: How To Minimize Food Reactions" Elson
M. Haas, M.D. defines "false fat" as the bloating and swelling that can
result from eating "reactive" foods. This makes people look and feel fatter
than they actually are. The process that generates false fat also
contributes to the congestion and inflammation that leads to many acute and
chronic health problems.
Tips for a
Healthy Summer
Don't let your summer be tarnished with a fall, twisted limb, sports injury
or over-exertion. Prevention is far better than needing "First Aid for
Sprains & Strains" including R.I.C.E. (Rest, Ice, Compress, Elevate).
CHILDLIFE ESSENTIALS - ADVERTISEMENT
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NATURAL
ALTERNATIVES
From Fatigued to Fantastic
In "Q & A on Chronic Fatigue Syndrome & Fibromyalgia with Jacob Teitelbaum,
M.D. - #6" Dr. Teitelbaum responds to concerned questions about what can
cause a sudden onset of CFS/FMS.
Healthy Alternatives
Physicians and healers of all forms and from all cultures have used
hands-on manipulation throughout history as an integral part of health care
practice. In "Massage Therapy and Bodywork: Healing Through Touch" William
Collinge, M.P.H., Ph.D. provides an in-depth explanation of this form of
healthcare.
Dr. Christine Horner's Natural Secrets for Breast Health
Maitake mushrooms, considered gourmet food in this country, have been used
for thousands of years as medicines in Asian cultures. In "Breast Health
Tip #8: Medicinal Mushrooms" Christine Horner, M.D., F.A.C.S. reports
recent research indicating how Maitake mushrooms boosts and stimulates the
immune system and can be very beneficial in protecting against and fighting
many types of cancer, including breast cancer.
Healthy Child
Parents and pediatric health practitioners need to be aware of the
potential dangers of putting babies to sleep on a typical crib mattress. In
"What You Should Know About Babies' Crib Mattresses" Jane Sheppard and
Barry A. Cik educate parents about chemicals that can leach out of crib
mattresses into the surrounding air. A young child's every breath inhales
air no more than six inches away from these chemicals.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable directories for 20
leading professional associations in complementary and integrative health
care, with over 17,000 professionals. Looking for a healthcare professional
specializing in bodywork? The Bodywork and Somatic Therapies section
includes the American Organization for Bodywork Therapies of Asia,
Hellerwork International, and The Trager Institute member databases.
RECOMMENDED
READING
Healthy Bookstore - The Seven Principles for Making Marriage Work
"The Seven Principles for Making Marriage Work: A Practical Guide from the
Country's Foremost Relationship Expert" by John M. Gottman, Ph.D. has
revolutionized the study of marriage by using rigorous scientific
procedures to observe the habits of married couples in unprecedented detail
over many years. Here is the culmination of his life's work: the seven
principles that guide couples on the path toward a harmonious and
long-lasting relationship. Packed with practical questionnaires and
exercises, this book is the definitive guide for anyone who wants their
relationship to attain its highest potential.
HEALTHY
KITCHEN
Nutrition Tips
In "Know the Laws of Nutrition" Patrick Quillin, Ph.D., R.D. offers the the
KISS method of optimal nutrition and stresses the difference between
surviving and thriving. Disease is the absence of wellness. Allow wellness
to infiltrate the body and mind.
Fabulous Functional Foods
Only halfway between sorbet and ice cream with real cream but all the way
tasty. In "Dairy Free
Cocoa-Banana Ice Cream" Danish chef Oscar Umahro Cadogan brings us this ice
cream that contains no dairy products and is very low fat for a dessert -
and contains no refined carbohydrates.
SOUNDS TRUE - ADVERTISEMENT
DR. ANDREW WEIL'S MIND-BODY TOOL KIT
The evidence is overwhelming: you can tap the power of your mind to
directly influence your health, using clinically proven tools that anyone
can master.
With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling
author along with three renowned colleagues and friends - all leading
specialists in alternative medicine - to experience a potent prescription
of self-healing practices.
MIND-BODY-SPIRIT
Mind/Body Health
Our understanding of most diseases is still quite primitive, reports Dr.
David Sobel in "The Mind/Body Guilt Syndrome." We know very little about
why some people exposed to stressors such as germs and traumatic
experiences become ill while others remain healthy. Mind matters, but mind
cannot always triumph over matter. Sometimes the biology of disease is
simply overwhelming.
Mind-Body-Spirit
Your spiritual nature is a psychological fact. It is the real and
transformative force that empowers your life. In "Psychospiritual
Integration" Jacquelyn Small, L.C.S.W. relates how this process begins to
occur naturally when the ego and soul turn to focus upon one another.
LIQUID STEVIA FLAVORS - ADVERTISEMENT
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and infinitely flavorful. At only a penny per drop, you can easily dress up
the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies,
ice cubes, and nearly anything else. The uses are endless! Try our original
flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee,
Vanilla Creme, and Valencia Orange - and our great new flavors - Milk
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Go to healthyshopping.com/sweetleaf
and scroll down to Liquid Stevia Flavors.
PROFESSIONAL'S
CORNER
WELLNESS PRACTITIONERS & LIFE COACHES
Whole Person Wellness Assessment for Your Practice
Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers
The Wellness Inventory may serve your wellness needs.
For more information, visit: www.WellPeople.com
(wellness@healthy.net - 310-823-9553)
CERTIFICATION TRAINING - WELLNESS INVENTORY
FALL TELECLASSES
HealthWorld Online is offering Certification Training in the
Wellness Inventory program this fall via a 13 week tele-class.
Designed for wellness coaches, life coaches, wellness
professionals, and health practitioners, the course is approved
by the International Coach Federation for continuing coaching
credit. The Wellness Inventory is a holistic assessment and
life balance program that is licensed to coaches and wellness
practitioners, wellness centers, spas, corporate wellness
programs, hospitals, and educational institutions.
For more information on the Wellness Inventory and the fall trainings go to:
wellpeople.com/Certification.asp
Or, contact Jim Strohecker at 310-823-9553 or jim@healthy.net
CAMEXPO WEST
Complementary & Natural Healthcare
Los Angeles, CA USA
November 10-12, 2006
The International Complementary and Natural Healthcare
Conference and Expo (CAMEXPO) serves as a platform to bring
together all of the individual communities of complementary,
alternative and integrative medicine to influence the way
medicine is practiced.
www.camexpowest.com
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacies
Diagnostic Laboratories
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
CAM Expo West
Bringing the Entire Complementary and Natural Healthcare Community Together
Los Angeles, CA USA
November 10-12, 2006
Contact: Complementary and Natural Healthcare Conference and Expo - 203-656-2001
-- UPCOMING HEALTH & WELLNESS EVENTS --
World Health Freedom Assembly and Leadership Conference for Health Freedom Advocates
St. Paul, MN USA
September 29-October 1
Contact: National Health Freedom Coalition - 651-688-6515
Building Bridges of Integration for Traditional Chinese Medicine
Transformation: Spirit in Healing
East Rutherford, NJ USA
October 5-8, 2006
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909
CancerGuides®
The only comprehensive training in integrative oncology
Bloomingdale, Il USA
October 9-15, 2006
Contact: The Center for Mind-Body Medicine - 202-966-7338 x241
I Can Do It
Orlando, FL USA
October 27-29, 2006
Contact: Hay House - 800-654-5126
The Science & Clinical Application of Integrative Holistic Medicine
San Diego, CA USA
October 28-November 3, 2006
Contact: Scripps Center for Integrative Medicine - 858-587-4404
Consumer Health World
(Conferences include: CDHCC, NHWPC, TETHIC, BoomerBusiness)
Washington, DC
December 11-13, 2006
Contact: Transmarx, LLC - 804-225-7458
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancy@healthy.net
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
sponsor@healthy.net.
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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