Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthyupdate.com)
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HEALTH
NEWS
Fast-Food Grilled Chicken Contains Dangerous Carcinogen
Every sample of grilled chicken products from seven national restaurant
chains tested positive for a dangerous carcinogenic compound. Physicians
Committee for Responsible Medicine has filed suit to compel the restaurants
to warn unsuspecting consumers.
Five Powerful Foods for Prostate Cancer Prevention
In the battle against prostate cancer, men need all the ammunition they can
get and five healthy foods can help them reduce their risk: Beans -
tomatoes - sweet potatoes - broccoli - soy milk. Scientific studies are
also finding that a meatless diet, combined with other lifestyle changes,
can help keep early-stage prostate cancer from worsening.
New York to Outlaw Trans Fats in 24,000 Restaurants
New York is set to become the first city in the US to ban all but tiny
quantities of trans fats from being used in its 24,000 restaurants. Trans
fats have been the subject of mounting concern among health experts who
warn that the fats could contribute to heart disease by raising blood
cholesterol levels.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
EDITORS PICK - WELLNESS INVENTORY CERTIFICATION TRAINING
INTENSIVE IN ASHEVILLE, NC - NOVEMBER 10-12, 2006
The Wellness Inventory Certification Training intensive provides in-depth
personal experience and practical knowledge of the Wellness Inventory
assessment and personal growth process. The training provides a unique
coaching skill-set to maximize the program's effectiveness in creating
change in your clients' lives. The goal of the course is to create
competence in delivering the program to both individual and organizational
clients. The training is designed for life coaches, wellness coaches,
health practitioners and wellness professionals.
For more information or to sign up for the intensive, contact:
Jim Strohecker at 310-823-9553 or jim@healthy.net
www.WellPeople.com/certification.asp
WELLNESS and
HEALTHY LIVING
Simply Well
Humans are image-making creatures. In "Put Yourself in the Picture of
Health" John W. Travis, M.D., M.P.H., explains how images create emotional
states that affect brain chemistry, and brain chemistry will depress or
strengthen every system in your body, including your immune system. No
wonder visualization is such a powerful tool for personal wellness.
Staying Healthly Tips
Are you adjusting healthfully with the season's shifts? In "10 Tips on
Healing Naturally and The Nature of Healing" Elson M. Haas, M.D. observes
that moving into Autumn is a difficult transition for many. The Nature of
Healing topic is a more philosophical or esoteric discussion than his
practical tips. So he encourages you to take your time to digest and
assimilate this information.
Healthy Sexuality
As they age, most men experience a host of sexual performance problems,
such as a longer time to achieve erection, lower sex drive and stamina,
inadequate sensation and unsatisfactory orgasm. This decline in sexual
performance can be naturally remedied. In "Aging & Men's Sexual
Performance" Alex Santoso, Ph.D. addresses reversing the effect of aging on
sexual performance.
OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT
OLA LOA - NEW CRAN-RASPBERRY FLAVOR
OLA LOA Energy is an effervescent, great tasting multi-vitamin vitamin
powder that provides quick recovery from stress, sports and the rigors of
daily life, with all the natural energy boosters and a doctor's selection
of strategic nutrients providing greater absorption. Designed by renowned
nutrition pioneer, Richard A. Kunin, M.D., OLA LOA is so gentle on the body
it can be taken anytime. Also try our new CRAN-RASPBERRY for Kids!
No shipping charge on orders of 3 or more boxes.
NATURAL
ALTERNATIVES
From Fatigued to Fantastic
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob
Teitelbaum, M.D. - #8" Dr. Teitelbaum explains how stresses can suppress
the hypothalamus. He goes on to detail what happens when this happens and
how this relates to CFS/FMS.
Healthy Alternatives
Osteopathy is a system of health care which recognizes that the
self-healing, self-regulating ability of the body is dependent upon a
number of factors, including favorable environmental conditions (internal
and external), adequate nutrition and normal structural integrity. In "What
is Osteopathy?" Leon Chaitow, N.D., D.O., M.R.O. covers the concept of
osteopathy and the distinction between osteopathic and other forms of
physical treatment.
Dr. Christine Horner's Natural Secrets for Breast Health
In "Breast Health Tip #12: Exercise" Christine Horner, M.D., F.A.C.S
explains why if you exercise regularly during your teen years your risk of
breast cancer will be 30% lower for the rest of your life. But it is never
too late to begin exercising. If you start regularly participating in
invigorating movements as an adult and keep it up, you can drop your risk
of breast cancer by 30-50%.
Healthy Child
Is it A.D.D., A.D.H.D, Executive Syndrome, or dyslexia? In "Academic
Difficulties: Dyslexia, A.D.D?" Viola Frymann, D.O., F.A.A.O., F.C.A. says
only by looking in the past may we begin to understand the present, and
develop a strategy to enhance the future. With a multi-disciplinary
approach very gratifying changes may occur without the use of the standard
stimulant medications, and a child will be on the way to achieving optimal
well-being and performance.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in flower essences? Search the
Flower Remedies section which includes the Bach Centre member database in
HealthWorld's Find a Practitioner Network. The network contains searchable
directories with over 17,000 professionals from 20 leading professional
associations in complementary/alternative and integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - The Good Sleep Guide
In "The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the
Worry Cycle," based on his own research, Timothy J. Sharp addresses
lifestyle issues as well as physical and psychological problems that
interfere with sleep. These include diet, medication, alcohol, and
caffeine, as well as depression, anxiety, and personal problems. He offers
a commonsense approach that includes specific relaxation techniques and
tips on establishing a good sleep routine.
HEALTHY
KITCHEN
Nutrition Tips
In "Autumn 4-Day Menu Plan" Elson M. Haas, M.D. states that autumn gives us
richer and denser foods that require more heat to prepare; these include
whole grains, dried legumes, and hard squashes. Thus, there are more cooked
foods, more calories, fats, and protein, less liquids, and often a few
added pounds. Regular exercise, including stretching to maintain or improve
flexibility, is also important during this more contractive time.
There's a Yogi in the Kitchen!
"Eating for a Healthy Liver" by Siri-Ved Kaur Khalsa is for those looking
for a way to give themselves a "Liver Tune-Up." There are different ways
you can approach this, depending on what best suits you, your current
health situation, and lifestyle. This could be anything from making simple
changes in your current eating habits to going on an extended diet of
specific foods.
SIGNATURE SUPPLEMENTS - ADVERTISEMENT
YOU WORK OUT REGULARLY - YOU EAT RIGHT - WHAT'S NEXT?
Your Personal Nutritional Advisor can fine tune the exact nutrients that
your unique biochemistry needs. 32 of the essential vitamins, minerals and
amino acids are formulated for you based on your biochemistry. Take the
Nutritional Advisor Test and start feeling great.
MIND-BODY-SPIRIT
Mind/Body Health
When was the last time you laughed really hard - a hearty, sidesplitting
belly laugh that suddenly grabbed you and sent you reeling out of control?
Or you laughed so hard that you forgot what triggered it, leaving you
laughing without reason? Modern science is beginning to confirm that this
kind of laughter is not only enjoyable, it's also health-promoting, reports
Dr. David Sobel in "Good Humor, Good Health." Laughter is an invigorating
tonic that heightens and brightens mood, gently releasing us from tensions
and social constraints. Dr. Sobel brings us up to date on what the research
on humor shows and how we can use humor to stay healthy.
Music and Wellness
The magical, sacred drum has extraordinary power to touch something deep
and powerful within all. The sounds awaken our spirits and speak to our
most primal and truest selves. In "The Healing Power of the Drum - Part II:
Drumming and Parkinson's Disease" Robert Lawrence Friedman relates how
patients with trouble initiating movement found the rhythms helped them get
started.
WHOLE HOUSE WATER FILTER SYSTEM - ADVERTISEMENT
DRINK, SHOWER, BATHE - LIVE IN PURE, HEALTHY WATER!
The Rhino Whole House water Filtration System from Aquasana is the ultimate
home appliance, and is now available Factory Direct. Healthy water
throughout the entire household for about 60¢ a day!
This deluxe, high capacity system has the highest certified capacity of any
Whole House Water Filtration System in America! Previously only available
through Plumbing Contractors and Home Builders, priced at $1,595. Now you
can buy "Factory Direct" at big savings!
PROFESSIONAL'S
CORNER
WELLNESS PRACTITIONERS & LIFE COACHES
License the Wellness Inventory for Your Practice
Holistic Assessment & Life-Balancing Program
Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers
The Wellness Inventory may be your "wellness solution".
For more information, visit: www.WellPeople.com
(wellness@healthy.net - 310-823-9553)
WELLNESS INVENTORY CERTIFICATION TRAINING
WINTER TELECLASSES
A Wellness Inventory Certification Training program will be offered this
winter via a 12 week tele-class (phone teleconference). Classes will be
offered on Wednesdays at 1:00 ET starting January 3-March 21 or Thursdays
at 7:00 pm ET starting January 4-March 22
Designed for wellness coaches, life coaches, wellness professionals, and
health practitioners, the course is approved by the International Coach
Federation for continuing coaching credit. The Wellness Inventory is a
holistic assessment and life balance program that is licensed to coaches
and wellness practitioners, wellness centers, spas, corporate wellness
programs, hospitals, and educational institutions.
For more information on the Wellness Inventory and the fall trainings go to:
wellpeople.com/Certification.asp
Or, contact Jim Strohecker at 310-823-9553 or jim@healthy.net
CAMEXPO WEST
Complementary & Natural Healthcare
Los Angeles, CA USA
November 10-12, 2006
The International Complementary and Natural Healthcare
Conference and Expo (CAMEXPO) serves as a platform to bring
together all of the individual communities of complementary,
alternative and integrative medicine to influence the way
medicine is practiced.
www.camexpowest.com
NATIONAL HEALTH, WELLNESS & PREVENTION CONGRESS
presented at Consumer Health World
December 11 - 13, 2006
Omni Shoreham Hotel, Washington, DC
The National Health, Wellness & Prevention Congress (NHWPC) is the year's
most important forum on health management in the workplace and the nation.
NHWPC delegates and faculty including leading employers, health plans,
provider organizations, and health, wellness and fitness professionals,
will be engaging to develop integrated strategies and programs to improve
the health and productivity of employees. Attend the conference and learn:
* How leading employers are leveraging wellness, prevention and fitness
programs to lower health costs, absenteeism and workers compensation claims.
* What employers need from their partners, health plans, providers and their
employees to get the results they need
www.consumerhealthworld.com
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENTS --
AANMC Naturopathic Medicine Informational Forums
Running now through November 4, 2006, in multiple U.S. cities
Be our guest for presentations on Naturopathic Medicine, Q&A panel with
leading professionals in the field.
Contact: Association of Accredited Naturopathic Medical Colleges (AANMC) info@aanmc.org
Find a forum in a city near you: www.aanmc.org/clicks/hw11.php
CAM Expo West
Bringing the Entire Complementary and Natural Healthcare Community Together
Los Angeles, CA USA
November 10-12, 2006
Contact: Complementary and Natural Healthcare Conference and Expo - 207-842-5504
-- UPCOMING HEALTH & WELLNESS EVENTS --
Building Bridges of Integration for Traditional Chinese Medicine
Transformation: Spirit in Healing
East Rutherford, NJ USA
October 5-8, 2006
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909
CancerGuides®
The only comprehensive training in integrative oncology
Bloomingdale, Il USA
October 9-15, 2006
Contact: The Center for Mind-Body Medicine - 202-966-7338 x241
I Can Do It
Orlando, FL USA
October 27-29, 2006
Contact: Hay House - 800-654-5126
The Science & Clinical Application of Integrative Holistic Medicine
San Diego, CA USA
October 28-November 3, 2006
Contact: Scripps Center for Integrative Medicine - 858-587-4404
CAM Expo West
Bringing the Entire Complementary and Natural Healthcare Community Together
Los Angeles, CA USA
November 10-12, 2006
Contact: Complementary and Natural Healthcare Conference and Expo - 207-842-5504
Consumer Health World
(Conferences include: CDHCC, NHWPC, TETHIC, BoomerBusiness)
Washington, DC
December 11-13, 2006
Contact: Transmarx, LLC - 804-225-7458
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancy@healthy.net
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
sponsor@healthy.net.
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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