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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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HEALTH NEWS

Fast-Food Grilled Chicken Contains Dangerous Carcinogen
Every sample of grilled chicken products from seven national restaurant chains tested positive for a dangerous carcinogenic compound. Physicians Committee for Responsible Medicine has filed suit to compel the restaurants to warn unsuspecting consumers.


Five Powerful Foods for Prostate Cancer Prevention
In the battle against prostate cancer, men need all the ammunition they can get and five healthy foods can help them reduce their risk: Beans - tomatoes - sweet potatoes - broccoli - soy milk. Scientific studies are also finding that a meatless diet, combined with other lifestyle changes, can help keep early-stage prostate cancer from worsening.


New York to Outlaw Trans Fats in 24,000 Restaurants
New York is set to become the first city in the US to ban all but tiny quantities of trans fats from being used in its 24,000 restaurants. Trans fats have been the subject of mounting concern among health experts who warn that the fats could contribute to heart disease by raising blood cholesterol levels.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITORS PICK - WELLNESS INVENTORY CERTIFICATION TRAINING

INTENSIVE IN ASHEVILLE, NC - NOVEMBER 10-12, 2006

The Wellness Inventory Certification Training intensive provides in-depth personal experience and practical knowledge of the Wellness Inventory assessment and personal growth process. The training provides a unique coaching skill-set to maximize the program's effectiveness in creating change in your clients' lives. The goal of the course is to create competence in delivering the program to both individual and organizational clients. The training is designed for life coaches, wellness coaches, health practitioners and wellness professionals.

For more information or to sign up for the intensive, contact:
Jim Strohecker at 310-823-9553 or jim@healthy.net
www.WellPeople.com/certification.asp


WELLNESS and HEALTHY LIVING

Simply Well
Humans are image-making creatures. In "Put Yourself in the Picture of Health" John W. Travis, M.D., M.P.H., explains how images create emotional states that affect brain chemistry, and brain chemistry will depress or strengthen every system in your body, including your immune system. No wonder visualization is such a powerful tool for personal wellness.


Staying Healthly Tips
Are you adjusting healthfully with the season's shifts? In "10 Tips on Healing Naturally and The Nature of Healing" Elson M. Haas, M.D. observes that moving into Autumn is a difficult transition for many. The Nature of Healing topic is a more philosophical or esoteric discussion than his practical tips. So he encourages you to take your time to digest and assimilate this information.


Healthy Sexuality
As they age, most men experience a host of sexual performance problems, such as a longer time to achieve erection, lower sex drive and stamina, inadequate sensation and unsatisfactory orgasm. This decline in sexual performance can be naturally remedied. In "Aging & Men's Sexual Performance" Alex Santoso, Ph.D. addresses reversing the effect of aging on sexual performance.


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No shipping charge on orders of 3 or more boxes.


NATURAL ALTERNATIVES

From Fatigued to Fantastic
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #8" Dr. Teitelbaum explains how stresses can suppress the hypothalamus. He goes on to detail what happens when this happens and how this relates to CFS/FMS.


Healthy Alternatives
Osteopathy is a system of health care which recognizes that the self-healing, self-regulating ability of the body is dependent upon a number of factors, including favorable environmental conditions (internal and external), adequate nutrition and normal structural integrity. In "What is Osteopathy?" Leon Chaitow, N.D., D.O., M.R.O. covers the concept of osteopathy and the distinction between osteopathic and other forms of physical treatment.


Dr. Christine Horner's Natural Secrets for Breast Health
In "Breast Health Tip #12: Exercise" Christine Horner, M.D., F.A.C.S explains why if you exercise regularly during your teen years your risk of breast cancer will be 30% lower for the rest of your life. But it is never too late to begin exercising. If you start regularly participating in invigorating movements as an adult and keep it up, you can drop your risk of breast cancer by 30-50%.  


Healthy Child
Is it A.D.D., A.D.H.D, Executive Syndrome, or dyslexia? In "Academic Difficulties: Dyslexia, A.D.D?" Viola Frymann, D.O., F.A.A.O., F.C.A. says only by looking in the past may we begin to understand the present, and develop a strategy to enhance the future. With a multi-disciplinary approach very gratifying changes may occur without the use of the standard stimulant medications, and a child will be on the way to achieving optimal well-being and performance.


Find an Alternative Healthcare Professional
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.


RECOMMENDED READING

Healthy Bookstore - The Good Sleep Guide

In "The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle," based on his own research, Timothy J. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine.


HEALTHY KITCHEN

Nutrition Tips
In "Autumn 4-Day Menu Plan" Elson M. Haas, M.D. states that autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds. Regular exercise, including stretching to maintain or improve flexibility, is also important during this more contractive time.


There's a Yogi in the Kitchen!
"Eating for a Healthy Liver" by Siri-Ved Kaur Khalsa is for those looking for a way to give themselves a "Liver Tune-Up." There are different ways you can approach this, depending on what best suits you, your current health situation, and lifestyle. This could be anything from making simple changes in your current eating habits to going on an extended diet of specific foods.


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MIND-BODY-SPIRIT

Mind/Body Health
When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that suddenly grabbed you and sent you reeling out of control? Or you laughed so hard that you forgot what triggered it, leaving you laughing without reason? Modern science is beginning to confirm that this kind of laughter is not only enjoyable, it's also health-promoting, reports Dr. David Sobel in "Good Humor, Good Health." Laughter is an invigorating tonic that heightens and brightens mood, gently releasing us from tensions and social constraints. Dr. Sobel brings us up to date on what the research on humor shows and how we can use humor to stay healthy.


Music and Wellness
The magical, sacred drum has extraordinary power to touch something deep and powerful within all. The sounds awaken our spirits and speak to our most primal and truest selves. In "The Healing Power of the Drum - Part II: Drumming and Parkinson's Disease" Robert Lawrence Friedman relates how patients with trouble initiating movement found the rhythms helped them get started.


WHOLE HOUSE WATER FILTER SYSTEM - ADVERTISEMENT

DRINK, SHOWER, BATHE - LIVE IN PURE, HEALTHY WATER!

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This deluxe, high capacity system has the highest certified capacity of any Whole House Water Filtration System in America! Previously only available through Plumbing Contractors and Home Builders, priced at $1,595. Now you can buy "Factory Direct" at big savings!


PROFESSIONAL'S CORNER

WELLNESS PRACTITIONERS & LIFE COACHES
License the Wellness Inventory for Your Practice

Holistic Assessment & Life-Balancing Program
Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers

The Wellness Inventory may be your "wellness solution".

For more information, visit: www.WellPeople.com
(wellness@healthy.net - 310-823-9553)


WELLNESS INVENTORY CERTIFICATION TRAINING
WINTER TELECLASSES

A Wellness Inventory Certification Training program will be offered this winter via a 12 week tele-class (phone teleconference). Classes will be offered on Wednesdays at 1:00 ET starting January 3-March 21 or Thursdays at 7:00 pm ET starting January 4-March 22

Designed for wellness coaches, life coaches, wellness professionals, and health practitioners, the course is approved by the International Coach Federation for continuing coaching credit. The Wellness Inventory is a holistic assessment and life balance program that is licensed to coaches and wellness practitioners, wellness centers, spas, corporate wellness programs, hospitals, and educational institutions.

For more information on the Wellness Inventory and the fall trainings go to: wellpeople.com/Certification.asp

Or, contact Jim Strohecker at 310-823-9553 or jim@healthy.net


CAMEXPO WEST
Complementary & Natural Healthcare

Los Angeles, CA USA
November 10-12, 2006

The International Complementary and Natural Healthcare Conference and Expo (CAMEXPO) serves as a platform to bring together all of the individual communities of complementary, alternative and integrative medicine to influence the way medicine is practiced.

www.camexpowest.com


NATIONAL HEALTH, WELLNESS & PREVENTION CONGRESS
presented at Consumer Health World

December 11 - 13, 2006
Omni Shoreham Hotel, Washington, DC

The National Health, Wellness & Prevention Congress (NHWPC) is the year's most important forum on health management in the workplace and the nation. NHWPC delegates and faculty including leading employers, health plans, provider organizations, and health, wellness and fitness professionals, will be engaging to develop integrated strategies and programs to improve the health and productivity of employees. Attend the conference and learn:

* How leading employers are leveraging wellness, prevention and fitness programs to lower health costs, absenteeism and workers compensation claims.
* What employers need from their partners, health plans, providers and their employees to get the results they need

www.consumerhealthworld.com


MORE PROFESSIONAL RESOURCES

Botanical Medicine Sourcebooks & Textbooks

Compounding Pharmacy Directory

Diagnostic Laboratory Directory

Nutritional Medicine Sourcebooks and Textbooks

The Natural Standard: The Authority on Integrative Medicine



GLOBAL HEALTH CALENDAR

-- FEATURED EVENTS --
AANMC Naturopathic Medicine Informational Forums
Running now through November 4, 2006, in multiple U.S. cities
Be our guest for presentations on Naturopathic Medicine, Q&A panel with leading professionals in the field.
Contact: Association of Accredited Naturopathic Medical Colleges (AANMC) info@aanmc.org
  Find a forum in a city near you: www.aanmc.org/clicks/hw11.php

CAM Expo West Bringing the Entire Complementary and Natural Healthcare Community Together
Los Angeles, CA USA
November 10-12, 2006
Contact: Complementary and Natural Healthcare Conference and Expo - 207-842-5504

-- UPCOMING HEALTH & WELLNESS EVENTS --
Building Bridges of Integration for Traditional Chinese Medicine
Transformation: Spirit in Healing
East Rutherford, NJ USA
October 5-8, 2006
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909

CancerGuides®
The only comprehensive training in integrative oncology
Bloomingdale, Il USA
October 9-15, 2006
Contact: The Center for Mind-Body Medicine - 202-966-7338 x241

I Can Do It
Orlando, FL USA
October 27-29, 2006
Contact: Hay House - 800-654-5126

The Science & Clinical Application of Integrative Holistic Medicine
San Diego, CA USA
October 28-November 3, 2006
Contact: Scripps Center for Integrative Medicine - 858-587-4404

CAM Expo West Bringing the Entire Complementary and Natural Healthcare Community Together
Los Angeles, CA USA
November 10-12, 2006
Contact: Complementary and Natural Healthcare Conference and Expo - 207-842-5504

Consumer Health World
(Conferences include: CDHCC, NHWPC, TETHIC, BoomerBusiness)
Washington, DC
December 11-13, 2006
Contact: Transmarx, LLC - 804-225-7458

For more leading health events visit www.healthcalendar.com


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancy@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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