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Healthy Update provides the latest news, expert articles and resources on healthy living, wellness and complementary & alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthy.net)

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SPONSOR - INTEGRATIVE HEALTHCARE SYMPOSIUM

ADVANCING INTEGRATIVE MEDICINE TO IMPROVE PATIENT CARE

Get the most up-to-date, scientific and clinical applications in integrative medicine from top-notch industry experts at the Integrative Healthcare Symposium (formerly CAMEXPO) conference, and meet with pioneers in the industry, on top of the latest in integrative medicine research and product innovation, at the exhibit hall. At the Integrative Healthcare Symposium you will hear leading industry experts including: conference chair Woodson Merrell, MD; Jeffrey Bland PhD, FACN, CNS; Alejandro Junger, M.D.; Nan Lu, O.M.D., M.S., L.Ac.; David Perlmutter, M.D., FACN; Bernie Siegel, M.D.; Julie Silver, M.D. and many more. January 17-19, 2008 -- New York, NY

For more information contact Megan McEwan at 207-842-5500 or www.ihsymposium.com


HEALTH NEWS

Medical Freedom Initiative Launched in Arizona; Supported by 71 Percent of Voters
A ballot initiative in Arizona would preserve citizens' rights to make their own choices about where, how, and from whom they receive their health care. "The Freedom of Choice in Health Care Act" is being proposed by "Medical Choice for Arizona," a newly formed group of liberty-minded physicians and others who are concerned about the trend toward single-payer health care. 


Proposed European 'Nutrient Safety Levels' Not Fit for Purpose
The Alliance for Natural Health, a group campaigning for sustainable health care in Europe, states in a newly released paper, that the European Commission's proposed model for limiting the amounts of nutrients allowed to be sold in food supplements is seriously flawed. Robert Verkerk says, "The Commission claims that its methods are scientific but we have found that they do not stand up to scientific scrutiny."


Spouses Often Mirror Each Other's Health Habits
If one spouse exercises, quits smoking, stops drinking alcohol, receives a flu shot, or undergoes a cholesterol screening, the other spouse is more likely to do the same, according to a new study. Health habits and use of preventive services should be viewed in the context of a family. Attempts to change behavior may be enhanced, or thwarted, by the behavior of family members, especially spouses. For this reason, intervention programs should include tips about how to get the other spouse involved in exercise or help reduce tobacco cues.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

RSS Feed: We now offer an RSS feed. A convenient way to get Healthy News stories to your desktop.


EDITOR'S PICK - ORGANIC SPA MAGAZINE

BRINGING SPA WISDOM HOME - A LIFESTYLE, LIVE IT!

Sophisticated and beautifully designed, Organic Spa Magazine brings inspiration, insight and expert advice on how to live a more sustainable and meaningful life.

Divided into four segments, At Home, At Work, At Play, and At Rest, Organic Spa Magazine offers a plethora of information on how to help you find that elusive balance we all seek.

Launched in January 2007, Organic Spa Magazine has been one of the most anticipated magazine launches of the year. As the only national, consumer, lifestyle magazine dedicated to bridging spa wisdom with the organic and sustainable lifestyle, and published simultaneously in digital and print, we have been embraced and revered by the upscale conscious consumer.

Join our ever-expanding community of like-minded thinkers and influencers and enjoy a magazine that promises to be inspirational, educational and fun!

Organic Spa Magazine. It's a lifestyle, live it!


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of SEX the 10th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The sexual revolution of the 70s had many positive effects on the social climate. It paved the way for more frank and open discussion of sex and sexual problems, made getting needed information on sexual matters easier, and has fostered a more tolerant attitude towards behaviors that once were condemned as unhealthy, deviant, or criminal. However, this new openness did not solve all our problems, and in fact, created new ones. This section will explore the many dimensions of our sexuality and suggest ways to expand our awareness of the precious aspect of life energy.


Simply Well
While an attitude of openness to life is definitely health-promoting, saying yes to life means saying no a good deal of the time, too. People who are afraid of disapproval from others will say yes regardless of their true feelings to avoid rocking the boat. In "Just Say No" John W. Travis, M.D., M.P.H., explains the health promoting benefits for appropriately saying no.


Staying Healthly Tips
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. In "10 Tips For Preventing Cancer" Elson M. Haas, M.D. reminds us that many cancers are preventable with lifestyle changes. Keys are dietary deficiencies, excess fats and chemicals, and cigarette smoking.


AUDIO: THE DETOX BOX - MARK HYMAN, MD

COMPREHENSIVE DETOX PROGRAM AT HOME

This unique kit contains from Mark Hyman, MD, and produced by Sounds True, has everything you need to complete a comprehensive detoxification program at home. The program can be done in 7, 14, or 21 days. Contents include: 2 CDs, 64-page book, 70 flash cards, 2 questionnaires. Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion.

Listen to Audio Sample


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NATURAL ALTERNATIVES

From Fatigued to Fantastic
Sleep apnea is a condition in which you repeatedly stop breathing during the night. Symptoms that suggest sleep apnea are snoring, being overweight, hypertension, daytime sleepiness, periods where breathing stops at night, and frequent auto accidents. In "Sleep Apnea" Jacob Teitelbaum, M.D. offers three main treatment categories: behavioral, pharmacologic, and mechanical.


Healthy Alternatives
In "Fasting, Mono-Diets and Raw Food Days (and Chelation Therapy)" Leon Chaitow, N.D., D.O., M.R.O. presents the benefits and cautions of fasting. He includes specific techniques for a short fast.


Dr. Christine Horner's Natural Secrets for Breast Health
Asia has far lower rates of cancer than the United States does, and researchers think that eating a lot of soy may be one of the reasons. In "Breast Health Tip #18: Soy" Christine Horner, M.D., F.A.C.S talks about substances in soy that are active against breast cancer and why some soys are better than others.


Holistic Healthcare For Children
The FDA may finally take action against the harmful, useless, and sometimes deadly decongestants and antihistamines commonly given to children. In "Banning Pediatric Cold and Cough Medicines" Randall Neustaedter, O.M.D. reports that at least 54 children died after taking decongestants and 69 children died after taking antihistamines. By contrast, holistic pediatric medicine offers many safe and effective treatments for colds, coughs, and flus in children.


Healthy Child
In "Cuts" Dana Ullman, M.P.H. offers parents specific directions for which homeopathic remedies are best suited for different types of cuts and wounds.


Find an Alternative Healthcare Professional
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.


RECOMMENDED READING

Healthy Bookstore - The Conflict Between Us is the Conflict Within Me

"The Conflict Between Us is the Conflict Within Me" by Charles Leviton, Ed.D. and Patti Leviton, C.Ht., CGIT is the breakthrough book on relationship and communication! Men and women are the same in their search for love and acceptance. Both genders require the language to speak to their bodies to reprogram and release old limiting patterns. The information, personal experiences and CD included in this book will teach you reasons why relationships don't work. Why opposites attract. The unfinished business of parental relationships. How to move from expectations to insight. How to move from judgment to understanding. How the need to be loved becomes the need to be loving. How you can use Guided Imagery in your life as a tool of insight, understanding, forgiveness and reconciliation.


HEALTHY KITCHEN

Raw Food Materia Medica
Corn is a member of the Grass Family and technically a grain, not vegetable. It helps dry damp mucusy conditions in the body. Corn is easy to digest, benefits the stomach, heart and large intestines. It is also a bone, blood and muscle builder, and a sexual tonic. It also has antiviral, diuretic and mild stimulating properties. Corn increases estrogen levels and stabilizes blood sugar levels.


Fabulous Functional Foods
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural sweetness that has been teased out of the carrots and the beets by gentle roasting in the oven. This dish goes very well with gently braised lamb or goat or seared fresh tunafish.


SIGNATURE SUPPLEMENTS - ADVERTISEMENT

WHAT IS YOUR NUTRITIONAL IQ?

Our diet is one of the most important determinants of our overall health and wellbeing. Yet, with all of the conflicting nutritional information being provided to the public through the media and other sources, there are many nutritional myths that have come to be accepted by many people. Test your knowledge of diet in the quiz, "Nutritional Myths that Don't Hold Water."


MIND-BODY-SPIRIT

Mind Over Matter
Solutions for shaping a healthy future are challenging at best … especially for our nation's adolescents. A recent study is shedding new light and hope in this arena where we need to make a difference. In "Adolescent Development: Become Your Child's Mentor" Barry Bittman, M.D. details the benefits when adolescents have an adult in their life they can turn to for help and advice – an adult mentor.


Mind-Body-Spirit
Awareness transforms life's lessons into wisdom; it can translate confusing circumstances and events into useful knowledge. In "The Power of Awareness" Dan Millman asserts that awareness is the beginning of all learning.


HEALTHY TALK RADIO - ADVERTISEMENT

HEALTHY TALK RADIO WITH DR. JULIAN WHITAKER AND DEBORAH RAY

Dr. Julian Whitaker, America's Wellness Doctor and Deborah Ray, America's First Lady of Health are two of the most respected and well known names in the natural health industry and you can hear them live on the radio 6 days a week! Healthy Talk Radio is the longest running health talk radio show celebrating 25 years.

We take on conventional medicine, spread the word about safe, effective, and less expensive approaches to wellness, and offer you real solutions to your health problems. We cut through the spin and bring you news, information, and recommendations that can truly make a difference in your life.

Timely, topical, sometimes funny and always a must-listen! It is practical information to help improve the quality of life for health conscious consumers of any age. To listen live or to find out where you can hear Healthy Talk Radio near you go to www.healthytalkradio.com


PROFESSIONAL'S CORNER

2008 WELLNESS CERTIFICATION TRAININGS

The next Wellness Inventory Certification Training begins on February 20, 2008. Classes will be conducted as a live phone teleclass and run for 13 weeks. The goal of the certification training is to develop competence in delivering the Wellness Inventory (www.WellPeople.com), a pioneering wellness and lifestyle program, to individual, group and organizational clients. The training also focuses on the participants own personal development. Developed for wellness coaches, health practitioners, spa professionals, and corporate wellness professionals, the training is approved by the International Coach Federation for continuing coaching credits. Daytime and evening classes (Wednesdays 1:00-2:30 ET, Thursdays 7:00-8:30 ET). Space is limited. Payment plans available.

For more information contact Jim Strohecker at 310-823-9553 or wellpeople.com/Certification.asp


MORE PROFESSIONAL RESOURCES

Botanical Medicine Sourcebooks & Textbooks

Compounding Pharmacy Directory

Diagnostic Laboratory Directory

Nutritional Medicine Sourcebooks and Textbooks

The Natural Standard: The Authority on Integrative Medicine



GLOBAL HEALTH CALENDAR

-- FEATURED EVENT --
Integrative Healthcare Symposium
New York, NY USA
January 17-19, 2008
Contact: Diversified Business Communications - 207-842-5500

-- UPCOMING HEALTH & WELLNESS EVENTS --
National Wellness, Prevention and Fitness Conference
From Case Management to Care Management
Washington, DC USA
December 3-5, 2007
  Transmarx, LLC - 804-266-7422 ext 7408

5th Annual Natural Supplements: An Evidence-Based Update
San Diego, CA USA
January 17-20, 2008
Contact: Scripps Center for Integrative Medicine - 858-587-4404

For more leading health events visit www.healthcalendar.com


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancy@healthy.net

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net


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