Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
service of HealthWorld Online (www.healthy.net)
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HEALTH
NEWS
Cold Medicine Scam Finally Exposed After Decades of Harming Children
Another example of outright quackery by pharmaceutical companies has
finally gathered enough steam to achieve mainstream news coverage: Cold
medicines are useless, say pediatricians who petitioned the FDA to ban the
marketing of such products to children. Last month, an FDA advisory panel
partially agreed with the recommendation, and voted to declare that such
medicines should not be used in children younger than six.
High Blood Pressure: Salt in Our Food is a Major Cause, But Don't Tell The FDA
Salt in our food is a major cause of high blood pressure (hypertension) -
but it’s news to the American food industry. In the US, salt intake from
food has increased by 50 per cent since 1970 - and it's reckoned that 90
per cent of Americans will suffer from hypertension some time in their
lives. The blame can be placed at the door of America's drug regulator, the
Food and Drug Administration (FDA) which has decreed that salt is
"generally recognized as safe."
Long-Haul Flights: What Are Your Chances of DVT?
If you regularly take long-haul flights, what are your chances of
developing life-threatening DVT (deep vein thrombosis)? The average risk is
just one event in 5,000 flights, but this can increase depending on the
length of the flight, frequency of flying, whether you are a woman - and
especially one taking the pill - and whether you are short or tall.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - THE JOURNAL OF SCIENCE AND HEALING
STAY INFORMED AND INSPIRED
EXPLORE: The Journal of Science and Healing is an interdisciplinary journal
that addresses evidence-based healing practices from a wide variety of
sources, including conventional, alternative, and cross-cultural medicine.
Written for a broad spectrum of healthcare professionals, the journal
explores the healing arts, consciousness, spirituality, eco-environmental
issues, and basic science as these fields relate to health.
In addition to research, features include: an editorial by Larry Dossey,
MD; an interview with a prominent thought leader; columns on ethnomedicine,
diet and health, environmental medicine, nursing, education, death and
dying, and medicine on the front lines. For more information, please visit www.explorejournal.com
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of TRANSCENDING, the 12th of 12
keys to wellness drawn from the Wellness Inventory whole person assessment
program. The final form of energy in the wellness energy system is a subtle
one that has only recently been given scientific credence. It is the realm
of the transcendent or the spiritual (a word that's only now becoming
acceptable in everyday speech). The human ability to transcend ordinary
consciousness is actually an age-old gift that opens mind and heart to the
potential of love, and to the miracle and magnificence of the moment, so
often forgotten in the daily grind of our busy lives.
Simply Well
Wellness is an illusion if there is no commitment to the health of the
whole planet. We are all interdependent. In "Befriend the Earth" John W.
Travis, M.D., M.P.H., challenges you to contribute to a saner environment
by examining your own lifestyle for waste. He also offers other practical,
everyday choices you can make that will contribute to your own health and
support the earth at the same time.
Ask Dr. Orloff About Intuitive Healing
Intuition is something that can be taught. The magic of intuition is that
it insists you live in the moment with no expectations, a continuing
freshness. In "Five Steps to Intuitive Healing" Judith Orloff, M.D. brings
you five steps that can be applied to any issue you'll ever confront from
healing your body, to riding a roller-coaster of emotions to sexual
awakening. These five steps can bring you the joy and clarity you've been
searching for.
AUDIO: ESSENTIAL QIGONG TRAINING COURSE - KEN COHEN
A 100-DAY QI ENERGY TRAINING PROGRAM
In the qigong tradition, serious students commit to a 100-day training
retreat to learn this cornerstone practice of traditional Chinese healing.
Now, for the first time, qigong training is available in a comprehensive
home-study curriculum taught by renowned China scholar and qigong master
Ken Cohen. With The Essential Qigong Training Course, you will learn more
than 70 qigong practices - some rarely taught outside of China - for
harnessing the massive power of qi (literally, the - vital breath - or
energy of the universe) to create vitality, spiritual balance, and physical
health.
Listen to Audio Sample
WELLNESS INVENTORY CERTIFICATION TRAINING - ADVERTISEMENT
WINTER CERTIFICATION TELE-CLASSES START FEBRUARY 13
The Winter Wellness Inventory Certification Trainings begin on February
13th and run for 13 weeks. Classes will be conducted as a live phone
teleclass. The goal of the certification training is to create competence
in delivering the Wellness Inventory (www.WellPeople.com), a holistic
assessment and life-balance program, to individual, group and
organizational clients. The training also focuses on the participants own
personal development. Developed for wellness coaches, health practitioners,
spa professionals, and corporate wellness professionals, the training is
approved by the International Coach Federation for 20 CCEUs. Daytime or
evening classes. Payment plans available.
For more information contact Jim Strohecker at 310-823-9553 or
wellpeople.com/Certification.asp
NATURAL
ALTERNATIVES
What Doctor's Don't Tell You - Special Report
In "Herceptin: More Hype Than Hope" the What Doctors Don't Tell You staff
reports on herceptin, which was supposed to be the miracle cure for breast
cancer. Women have been willing to sell their houses in order to get hold
of this vastly expensive drug. But behind the hype, the statistics tell
another story. Herceptin kills more than cures and certainly fares poorly
against a natural competitor: mistletoe.
Integrative Dentistry
There has been a major shift in the type of filling materials and choices
available for dental restorations as dental science has become more
technologically sophisticated. In "Dental Filling Choices" Flora Parsa
Stay, D.D.S. advises patients to get informed and choose the filling
material that is suitable for them - amalgam (silver/mercury), white resin,
gold or porcelain.
Healthy Alternatives
In "Cultural Diets" Elson M. Haas, M.D. discusses some commonly encountered
and intriguing "ethnic" diets and how the Western dietary influence affects
many cultures.
Dr. Christine Horner's Natural Secrets for Breast Health
Flaxseeds have more potent medicinal qualities—especially those that fight
breast cancer—than any other known edible plant. In "Breast Health Tip #19:
Flaxseeds" Christine Horner, M.D., F.A.C.S explains three notable
distinctions; First, flax is the richest plant source of omega-3 fatty
acids. Second, flax has abundant fiber. Third, flax has at least 100 times
more lignans than any other known edible plant. Lignans are natural plant
compounds that help to give stiffness to the structure of plants. They also
possess extraordinary anticancer properties.
Healthy Man Update
Inability to conceive after at least a year of regular sexual intercourse without the use of contraceptives, can be due to causes that lie either in
the man or the woman or both. In "Infertility" David L. Hoffmann, B.Sc.
(Hons), M.N.I.M.H. explains common causes and that there is much that herbs
can contribute to supporting fertility.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in homeopathy? Search the
Homeopathy section includes the Council for Homeopathic Certification and
Homeopathic Academy of Naturopathic Physicians member databases member
databases in HealthWorld's Find a Practitioner Network. The network
contains searchable directories with over 17,000 professionals from 20
leading professional associations in complementary/alternative and
integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - Caffeine Blues
If you are one of the nearly 80 percent of Americans hooked on caffeine--a
natural component of coffee, tea, and chocolate and a common ingredient in
drugs, soda, candy, and other products--"Caffeine Blues: Wake Up to the
Hidden Dangers of America's #1 Drug" by Stephen Cherniske, M.S. will be a
wake-up call. Cherniske gathers a substantial amount of material from
scientific journals and puts it all together logically and readably.
Caffeine doesn't give you energy: it borrows from the adrenals and the
liver on a short-term basis and creates metabolic and neurologic stress.
After spending 300 pages documenting all of caffeine's evils, Cherniske
finally offers a decaffeinated life line, a step-by-step, clinically proven
program to help readers kick the habit and boost energy levels naturally.
HEALTHY
KITCHEN
Raw Food Materia Medica
Cucumbers are members of the Gourd Family, making them relatives of
zucchini and melons. Cucumber is slightly bitter, cool, and alkaline. It
helps dissolve uric acid levels and aids in dissolving kidney stones. Its
high silicon content is believed to encourage healthy skin, nails and hair
growth. Cucumber moistens the lungs, is diuretic and laxative. Eating
cucumbers can truly help relieve summer heat, helping one feel "cool as a
cucumber" Those that are excessively cold, weak and have damp conditions,
such as diarrhea are not recommended to eat large amounts of cucumbers.
Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian
recipe for "No-Cholesterol French Toast."
LIQUID STEVIA FLAVORS - ADVERTISEMENT
SWEETLEAF LIQUID STEVIA FLAVORS - NEW SPECIALS!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs,
and infinitely flavorful. At only a penny per drop, you can easily dress up
the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies,
ice cubes, and nearly anything else. The uses are endless! Try our original
flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee,
Vanilla Creme, and Valencia Orange - and our great new flavors - Milk
Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate!
Buy 6 Flavors and Get 1 Free (any combination)
Buy 12 and Get 2 Free plus 1 Box SteviaPlus Packets
To order individual flavors: healthyshopping.com/sweetleaf
MIND-BODY-SPIRIT
Echoes of Silence
In "Turning the Mind Inward" Robert Rabbin indicates that when our mind has
"spiritual thoughts" we may start thinking that we understand the true
nature of Self and of Reality. The understanding is actually false, but the
action causes the mind to turn inward, towards its source, where it is
cleansed and healed of delusion. The true alchemy is not in having
spiritual thoughts, but in what happens to the mind when the mind turns
towards its source.
Wholistic Spiritual Healing
Intuition is a gift, much like drawing or playing the piano. In "Intuition
(Part 5 of 5 Parts)" Daniel J. Benor, M.D. notes there are may ways to
access intuitive information. These include reading the aura, hearing
words, using smell or taste, "seeing" mental images, and interpreting
dreams.
HEALTHY TALK RADIO - ADVERTISEMENT
HEALTHY TALK RADIO WITH DR. JULIAN WHITAKER AND DEBORAH RAY
Dr. Julian Whitaker, America's Wellness Doctor and Deborah Ray, America's
First Lady of Health are two of the most respected and well known names in
the natural health industry and you can hear them live on the radio 6 days
a week! Healthy Talk Radio is the longest running health talk radio show
celebrating 25 years.
We take on conventional medicine, spread the word about safe, effective,
and less expensive approaches to wellness, and offer you real solutions to
your health problems. We cut through the spin and bring you news,
information, and recommendations that can truly make a difference in your
life.
Timely, topical, sometimes funny and always a must-listen! It is practical
information to help improve the quality of life for health conscious
consumers of any age. To listen live or to find out where you can hear
Healthy Talk Radio near you go to www.healthytalkradio.com
PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
The next Wellness Inventory Certification Trainings begin on February 13,
2008 and run for 13 weeks. Live phone teleclass format. The goal of the
training is to develop coaching skills and competence in delivering the
Wellness Inventory program to individual, group and organizational clients.
The training also focuses on the participants own personal development. The
Wellness Inventory (www.WellPeople.com), is a holistic assessment and
life-balance program based on the work of wellness pioneer, John W. Travis,
MD, MPH. Developed for wellness coaches, health practitioners, wellness
professionals and spa professionals. Approved by the International Coach
Federation for continuing 20 CCEUs. Daytime and evening classes (Wednesdays
1:00-2:30 ET, Thursdays 7:00-8:30 ET). Space is limited. Payment plans
available.
Testimonials: WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553 or
wellpeople.com/Certification.asp
WHAT DOCTORS DON'T TELL YOU
What Doctors Don't Tell You is a monthly journal that gives you the
knowledge you need to lead a healthy life. It is s the complete review of
health problems and safer, proven ways of treating them - what works and
what doesn't work in conventional and complementary/alternative medicine
(CAM). WDDTY's in-depth research and insights have earned it the highest
praise from all over the world. Several national newspapers have described
it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a
savings of over 75% on the print subscription. Take out an annual
subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989.
s
INTEGRATIVE HEALTHCARE SYMPOSIUM
January 17-19, 2008 -- New York, NY USA
At the Integrative Healthcare Symposium, you'll gain a whole perspective
with full access to the most up-to-date, scientific and clinical
applications in integrative medicine from top-notch industry experts
including: conference chair Woodson Merrell, MD; Jeffrey Bland PhD, FACN,
CNS; Alejandro Junger, M.D.; Nan Lu, O.M.D., M.S., L.Ac.; David Perlmutter,
M.D., FACN; Bernie Siegel, M.D.; Julie Silver, M.D. and many more.
For more information contact Megan McEwan at 207-842-5500 or www.ihsymposium.com
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
Integrative Healthcare Symposium
New York, NY USA
January 17-19, 2008
Contact: Diversified Business Communications - 207-842-5500
-- UPCOMING HEALTH & WELLNESS EVENTS --
National Wellness, Prevention and Fitness Conference
From Case Management to Care Management
Washington, DC USA
December 3-5, 2007
Transmarx, LLC - 804-266-7422 ext 7408
5th Annual Natural Supplements: An Evidence-Based Update
San Diego, CA USA
January 17-20, 2008
Contact: Scripps Center for Integrative Medicine - 858-587-4404
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancy@healthy.net
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
sponsor@healthy.net.
SUGGESTIONS AND COMMENTS:
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comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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