Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
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SPONSOR - DREXEL UNIVERSITY ONLINE
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HEALTH
NEWS
Alzheimer's: Is It a Disease of the Western Diet?
Alzheimer's and dementia may be a result of the Western diet, new research
suggests. People who eat a diet that's rich in fish, omega-3 oils, fruits
and vegetables are up to 60 per cent less likely to develop Alzheimer’s -
whereas people who consume large amounts of omega-6 oils, such as sunflower
and grape seed, double their chances of suffering dementia.
Stevia: The FDA's Attack on a Beneficial Supplement
Considering that the FDA approves aspartame, sucralose, and high fructose
corn syrup as healthy and refuse to allow stevia to be used, calling it
unsafe, despite all reasonable evidence to the contrary, you will have no
credibility among thinking people. It is tantamount to an open admission
that approval has nothing to do with safety -- only what's bought and paid
for.
Statin: Regulators Extend Licence, Even Though It Doesn't Help Heart Patients
On the very day when AstraZeneca’s cholesterol-lowering statin drug Crestor
was approved to treat atherosclerosis (hardening of the arteries), it was
revealed it wasn't helping patients with heart problems. The drug doesn't
help prevent heart patients from suffering a heart attack or stroke, and it
certainly doesn’t reduce their chances of dying from a heart problem.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - INTEGRATIVE HEALTHCARE SYMPOSIUM
ADVANCING INTEGRATIVE MEDICINE TO IMPROVE PATIENT CARE
January 17-19, 2008 -- New York, NY USA
At the Integrative Healthcare Symposium, you'll gain a whole perspective
with full access to the most up-to-date, scientific and clinical
applications in integrative medicine from top-notch industry experts
including: conference chair Woodson Merrell, MD; Jeffrey Bland PhD, FACN,
CNS; Alejandro Junger, M.D.; Nan Lu, O.M.D., M.S., L.Ac.; David Perlmutter,
M.D., FACN; Bernie Siegel, M.D.; Julie Silver, M.D. and many more.
For more information contact Megan McEwan at 207-842-5500 or www.ihsymposium.com
WELLNESS and
HEALTHY LIVING
Simply Well
Music alters the body and the mind. In "Explore Healing Music and Sounds"
John W. Travis, M.D., M.P.H., reminds us that music can enhance deep
relaxation, supply you with new energy, stimulate creativity, and even
transport you into other states of consciousness - depending on the type of
music you choose.
Staying Healthly Tips
The Holiday Season is a time that has inherent biological and seasonal
conflict. Our body wants to be conservative with food and minimize
indulgences, yet there are great demands for family time, shopping, and
parties. Follow the "10 Tips on Staying Healthy through the Holidays" from
Elson M. Haas, M.D. so that you are less likely to become ill with colds,
flus, and other maladies.
Conscious Relationship Coach
Creating conscious relationships with children is one of the most
challenging and satisfying things in the world. In "Conscious Relationships
With Children" Gay and Kathlyn Hendricks share a story to illustrate the
value of following your intuition and tuning in to your child's needs.
AUDIO: THE REIKI TOUCH (KIT) - WILLIAM LEE RAND
THE POWER TO HEAL IS IN YOUR HANDS
If you've felt the power of Reiki and want to broaden your experience, you
now have the most extensive resource available for strengthening your
practice of this extraordinary healing art. With The Reiki Touch, Reiki
master William Lee Rand combines the advantages of video, audio, reference
cards, and written instruction to provide a comprehensive set of tools for
uncovering Reiki‚s most potent secrets. From mastering the fundamental hand
positions for healing to using the advanced techniques of Byósen scanning
and Gyoshi ho (sending Reiki through the eyes), Rand provides the essential
keys to Reiki for beginners and advanced practitioners alike.
Listen to Audio Sample
URI INTERNATIONAL INDEPENDENT MEMBER - ADVERTISEMENT
A WHOLE NEW CONCEPT IN NUTRITION
We want to introduce you to a whole new concept in nutrition: Live Whole
Food Based, InstaFresh Juice.
There is a DESPERATE need for this product!
The Feast and the Feast Super Charged are the only products on the market
that provides a synergistic, all natural, nutritionally balanced
combination of natures MOST beneficial whole food concentrates.
The Feast contains natural whole fruit & berry, vegetable and greens, nuts,
seeds, sprouts, minerals, enzymes and living probiotics powders and is a
true Whole Food product.
Listen to "Unleash the Life Within" audio and feed your body the feast it
deserves!
NATURAL
ALTERNATIVES
From Fatigued to Fantastic
People with Restless Leg Syndrome have the sensation that they need to
continually move their legs. There are both natural and prescription
approaches to treating RLS. In "Restless Leg Syndrome And Periodic Leg
Movement Disorder" Jacob Teitelbaum, M.D. summarizes those that have been
found to be most successful.
Healthy Alternatives
Because essential oils are concentrated, highly potent substances, a
working knowledge of how to use them safely is vital to the success of your
efforts. In "Guidelines for Using Essential Oils and Herbs" Kathi Keville
and Mindy Green offer you guidelines to ensure safe and effective use of
essential oils.
Women's Health Detective
Your bones are not dry, dead sticks holding your body together. They're
made from living tissue that is constantly breaking down and rebuilding
itself. Old bone cells are being replaced with new ones in a process known
as "remodeling." In "This Simple Laboratory Test Can Give You Early
Information on Bone Loss" Nan Kathryn Fuchs, Ph.D. explains how this test
measures how quickly your bones are breaking down and how well they're
rebuilding themselves.
Holistic Healthcare For Children
Children are naturally inquisitive, explorative, demonstrative, and
sensitive. Unfortunately,the majority of schools demand that children
conform to more or less rigid expectations for behavior and admonish any
significant deviations. In "Attention Problems in Children" Randall
Neustaedter, O.M.D. offers parents tips toward greater understanding of the
child's true nature, plus natural treatment options for when more is needed.
Healthy Woman Update
Eating disorders, whether they be the starvation regimes of anorexia and
bulimia or the compulsive eating which leads to overweight and in some
cases morbid obesity, are on the rise. Doctors consider anorexia, bulimia
and obesity as a mainly psychological problem, but in "Eating Disorders:
Starved of the Right Foods" the staff of What Doctors Don't Tell You
reports on new research which shows that vitamin deficiencies and even
allergies are often the hidden causes of eating disorders.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in complementary and integrative
health care? Search the Holistic Health Care section which includes the
American Holistic Health Association and American Association for Health
Freedom member databases in HealthWorld's Find a Practitioner Network. The
network contains searchable directories with over 17,000 professionals from
20 leading professional associations in complementary/alternative and
integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - Herbal Remedies
Integrating the best of herbal tradition and science, "Herbal Remedies: A
Quick and Easy Guide to Common Disorders and Their Herbal Remedies" by Asa
Hershoff, N.D. and Andrea Rotelli, N.D. is an essential guide for tapping
the healing power of herbs. Sharing twenty-five years of clinical
expertise, Dr. Asa Hershoff has written a highly accessible and useful
guide to hundreds of herbs and their uses for specific conditions. The
book's unique format helps readers quickly assess health conditions.
HEALTHY
KITCHEN
Nutrition Tips
Patients with heart disease can often avoid surgery and reverse their heart
disease with a combination of a low-fat diet, meditation, and exercise. In
"Nutritional Program for Angina/Hardening of the Arteries" Michael Janson,
M.D. presents practical lifestyle changes that can reduce the built up
plaque in the arteries.
Fabulous Functional Foods
Beets can really shine at the dinner table. They just need a bit of help.
Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings
us the recipe "Beet and Nori Soup with a Touch of Licorice" where the heat
of an oven helps mellow the taste of the beets, bringing out their natural
sweetness and helps make them soft. A blender and some olive oil and the
spices do the rest, letting the beets shine at the dinner table and
providing your palate with a silky smooth sensation upon ingestion.
LIQUID STEVIA FLAVORS - ADVERTISEMENT
SWEETLEAF LIQUID STEVIA FLAVORS - NEW SPECIALS!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs,
and infinitely flavorful. At only a penny per drop, you can easily dress up
the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies,
ice cubes, and nearly anything else. The uses are endless! Try our original
flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee,
Vanilla Creme, and Valencia Orange - and our great new flavors - Milk
Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate!
Buy 6 Flavors and Get 1 Free (any combination)
Buy 12 and Get 2 Free plus 1 Box SteviaPlus Packets
To order individual flavors: healthyshopping.com/sweetleaf
MIND-BODY-SPIRIT
The Healer Within
In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a
technique that brings the consciousness of the breath and the benefits of
breath practice to as much of one's daily activities as possible. This
method spreads the benefits of breath practice, pervasively, throughout the
day.
Spiritual Wellness
What could spirituality possibly contribute to global warming and related
issues? In "Healing the Planet as a Spiritual Practice" Philip Goldberg
responds that a pragmatic, rational spirituality can add three vital
dimensions to environmental action; Personal transformation. Greater
awareness. Unity.
PHYSICIAN FORMULAS - ADVERTISEMENT
MIND POWER RX - OPTIMAL MIND SUPPORT
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx
helps improve mental alertness and wakefulness along with boosting mental
stamina. Many people notice being more focused and able to concentrate
better. The dozen or more herbs and nutrients found in Mind Power Rx
support neurotransmitter function, improve blood flow to the brain, support
enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants.
If you have tried single brain nutrients or combinations that left you
unsatisfied, overstimulated, or on edge and restless, it is time you do
yourself a favor and try Mind Power Rx, a highly popular and respected,
doctor-formulated formula with 18 different herbs and nutrients balanced
delicately to provide smooth and healthy mind support.
PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
The next Wellness Inventory Certification Trainings begin on February 13,
2008 and run for 13 weeks. Live phone teleclass format. The goal of the
training is to develop coaching skills and competence in delivering the
Wellness Inventory program to individual, group and organizational clients.
The training also focuses on the participants own personal development. The
Wellness Inventory (www.WellPeople.com), is a holistic assessment and
life-balance program based on the work of wellness pioneer, John W. Travis,
MD, MPH. Developed for wellness coaches, health practitioners, wellness
professionals and spa professionals. Approved by the International Coach
Federation for continuing 20 CCEUs. Daytime and evening classes (Wednesdays
1:00-2:30 ET, Thursdays 7:00-8:30 ET). Space is limited. Payment plans
available.
Testimonials: WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553 or
wellpeople.com/Certification.asp
WHAT DOCTORS DON'T TELL YOU
What Doctors Don't Tell You is a monthly journal that gives you the
knowledge you need to lead a healthy life. It is s the complete review of
health problems and safer, proven ways of treating them - what works and
what doesn't work in conventional and complementary/alternative medicine
(CAM). WDDTY's in-depth research and insights have earned it the highest
praise from all over the world. Several national newspapers have described
it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a
savings of over 75% on the print subscription. Take out an annual
subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989.
EXPLORE - THE JOURNAL OF SCIENCE AND HEALING
EXPLORE: The Journal of Science and Healing is an interdisciplinary journal
that addresses evidence-based healing practices from a wide variety of
sources, including conventional, alternative, and cross-cultural medicine.
Written for a broad spectrum of healthcare professionals, the journal
explores the healing arts, consciousness, spirituality, eco-environmental
issues, and basic science as these fields relate to health.
In addition to research, features include: an editorial by Larry Dossey,
MD; an interview with a prominent thought leader; columns on ethnomedicine,
diet and health, environmental medicine, nursing, education, death and
dying, and medicine on the front lines. For more information, please visit www.explorejournal.com
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
Integrative Healthcare Symposium
New York, NY USA
January 17-19, 2008
Contact: Diversified Business Communications - 207-842-5500
-- UPCOMING HEALTH & WELLNESS EVENTS --
National Wellness, Prevention and Fitness Conference
From Case Management to Care Management
Washington, DC USA
December 3-5, 2007
Transmarx, LLC - 804-266-7422 ext 7408
5th Annual Natural Supplements: An Evidence-Based Update
San Diego, CA USA
January 17-20, 2008
Contact: Scripps Center for Integrative Medicine - 858-587-4404
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - jim@healthy.net
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - swalter@healthy.net
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - nancy@healthy.net
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
sponsor@healthy.net.
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to info@healthy.net
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