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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
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Healthy
Update
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Your Home for Healthy Living |
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September 8, 2008 - Vol. 19, Issue 8
Healthy Update
provides the latest news, expert articles and resources on wellness, healthy
living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives
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| SPONSOR - WELLNESS
INVENTORY CERTIFICATION TRAINING
|
Wellness Certification Teleclasses Begin Sept. 10 & 11 - Register Now
The next Wellness Inventory Certification Trainings will begin on September 10 and 11 and will each run for 13 weeks. The goal of the certification training is to focus on the participants own personal development, while creating competence in delivering the Wellness Inventory (www.WellPeople.com), a holistic assessment and life-balance program, to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The training will be conducted as a live phone teleclass.
View more
View testimonials
from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Sensing
This week our journey focuses on Sensing, the third of 12 keys to wellness in the Wellness Inventory. It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world are directly related to our abilities to appreciate and use our sensory input efficiently and creatively.
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Simply Well - "Breathe for Life" - John W. Travis, MD, MPH
Many languages use the same word for both breath and spirit, or life force. In "Breathe for Life" John W. Travis, M.D., M.P.H., encourages you to start paying attention to your breathing as a form of relaxation, stress reduction, and healing. Breathing consciously not only will relieve tension and help quiet any fear, it can also relieve pain. So before you reach for the aspirins, the antacid tablets, or the telephone to call your doctor, do some breathing.
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Keeping Fit - "Sets" Wayne L. Westcott, PhD
Coaches and fitness professionals are always debating the merits of single versus multiple-set strength training. In "Sets" Wayne L. Westcott, Ph.D. reports on extensive research documenting the benefits of both approaches. View more
Peak Vitality - "Personal Mythology"
The term "mythology" mythology is not only intellectual, it is attitudinal and emotional. Mythology combines the unconscious as well as one's conscious inclinations, and it involves symbols (such as mandalas and crucifixes) and metaphors (such as "running with the wind") in addition to straightforward language. Beliefs are very intellectual. We can ask if a myth is "functional" or "dysfunctional." Does the myth support our life and well-being or does it lead to fanaticism, depression, or constant anxiety? A basic guideline could be that functional myths are those that enhance our vitality, while dysfunctional myths are those that hamper our vitality.
Join Dr. Stanley Krippner and learn about what may be stopping you from reaching the peak of any area of your life: physical, emotional, mental or spiritual. Buy a copy NOW of Peak Vitality in our bookstore and get a myriad authors like Dr. Krippner, that will coach you on your overall well being.
Read Dr. Kripper's chapter, "Personal Mythology" Order Peak Vitality
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| AUDIO: WALKING - THE ULTIMATE EXERCISE FOR OPTIMUM HEALTH
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Take-Anywhere Walking Workout with Dr. Andrew Weil & Mark Fenton, the Foremost Walking Expert
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to begin a daily walking practice. There are dozens of resources on walking for better health˜but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking, anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise. View more
Listen to Audio Sample
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| ADVERTISEMENT - WHAT
DOCTORS DON'T TELL YOU
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A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National
newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Understanding Homeopathy - "Homeopathy and Sinusitis: Safer Remedies" - Dan Ullman, MPH
The fact that about one in seven Americans suffer from chronic sinusitis suggests that conventional treatments are not very effective. Homeopathic medicines are often effective in treating the acute symptoms of sinusitis, although professional "constitutional care" is usually necessary to cure chronic sinusitis, according to homeopathic expert Dana Ullman in "Homeopathy and Sinusitis: Safer Remedies." This professional homeopathic treatment can lead to a significant reduction in the frequency and intensity of acute sinusitis attacks and can often even lead to a total elimination of their occurrence.
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Nutritional Medicine & Longevity - "Boron: An Ortho-Mineral" - Richard A. Kunin, MD
Until recently Boron was just a powdery cleaner, something to get out the dirt. In "Boron: An Ortho-Mineral" Richard A. Kunin, M.D. reports how boron has yet to be recognized as an essential mineral; however it does have measurable effects on human biochemistry, physiology and performance. He believes that boron is a versatile candidate to lead a revolution in nutraceutical medicine.
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Integrator Blog - From Research to Practice: Samueli Institute's Work on Integrative Medicine in the Military
When one thinks of "integrative practices" one typically thinks of helping creating a peace-like balance. It may come as a surprise that some of the most interesting work to not only research integrative practices, but also put them into use, is going on inside the US military.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Dental Practitioner
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a licensed Acupuncturist
Find a Practitioner Home
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The Kindness Handbook - Susan Salzburg
Why is it that kindness seems so hard to give precisely when it's needed most? With The Kindness Handbook, bestselling author and renowned meditation instructor Sharon Salzberg answers this question and more in her practical companion to inspire generosity of the spirit in any life situation. Just as cruelty can ravage lives and trample hope, kindness can be the quality we choose to steer our lives, teaches Salzberg. "Kindness is the fuel that will help you 'walk your talk' of love—daily." It has been said that kindness is "compassion in action." The Kindness Handbook is an important resource for anyone wondering how to cultivate an open heart, empathy, and inner peace—every day.
View
more
Bookstore Home
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| ADVERTISEMENT - LIQUID
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Chef Teton's Essential Cuisine: Making Every Bite Count - "Let's Get Tropical with Coconut Oil!"
Not only are we surrounded by a global economy, but now, most of us have global taste buds. Americans demand international cuisine foods and flavors, and for good reason. Every geographical area of the world has within its flora and fauna, a compendium of foods and culinary treasures that are not only nourishing, but also medicinal. One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops providing us with corn, soy, safflower and vegetable oils. We can include different oils, ones that have been proven over the years to be associated with wonderful health benefits. Here, you’ll learn about another "Golden Elixir" from tropical parts of the world that bursts with flavor and simultaneously, make us healthy—coconut oil.
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Fabulous Functional Foods - "Coconut Milk-Watermelon
Shake" - Oscar Umahro Cadogan
Danish chef Oscar Umahro Cadogan has created a "Coconut Milk-Watermelon Shake" that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in Chinese medicine. Consume the shake immediately after making to avoid oxidation of the nutrients from the fresh watermelon or cantaloupe.
View More
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Mind-Body Health - "Good Humor, Good Health" - David Sobel, MD
When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that suddenly grabbed you and sent you reeling out of control? Or you laughed so hard that you forgot what triggered it, leaving you laughing without reason? Modern science is beginning to confirm that this kind of laughter is not only enjoyable, it's also health-promoting.
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Spiritual Wellness - "Taking the High Road" - Philip Goldberg, PhD
Every wisdom teaching calls upon us to behave toward others with love, compassion, generosity, kindness and other familiar virtues. The standards held up to us are pretty high. In "Taking the High Road" Philip Goldberg raises the questions: How good do we have to be? How good can we be? How tough should we be on ourselves? And why bother in the first place? He acknowledges that there are times when it's hard to know the difference between doing good and being a sucker or a codependent. But when we look into our hearts, we usually know the right thing to do. View more
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More
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Featured Events
Symposium of Integrative Medicine
Professionals in the Land of Enchantment (SIMPLE)
Embody Nature, Redefine Health
Santa Fe, New Mexico USA
October 13-15, 2008
Sweeny Convention Center, Santa Fe
Website: http://hsc.unm.edu/som/cf
l/simpleConf.shtml
Contact: Office of the CME - University of New Mexico - 505-272-3942
Living with Intention Workshops
Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
Organization: Living The Field
Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
Website: http://www.theintentionworkshops.com
'Living with Intention' is the first of a series of workshops being held by
Lynne McTaggart, author of bestsellers The Field and The Intention
Experiment. The workshops bring together the latest discoveries of quantum
physics with spiritual practices in an exciting new synthesis for conscious
living. They will teach you how to harness the power of intention in your
everyday life and become your own master of intention.
Upcoming Health &
Wellness Events
Medical Wellness Forum
Leading the Integration of Medicine and Wellness
Las Vegas, NV, USA
September 9-11, 2008
Contact: Chris Breuleux at Info@medicalwellnessassociation.com
Website: http://www.medicalwellnessa
ssociation.com
Building Bridges of Integration for TCM
Transformation: Nurturing the Healers, Healing the Patients
Chantilly, VA, USA
Oct. 30-Nov 1, 2008
Contact: TCM World Foundation - 212-274-1079
Web site: www.tcmconference.org
Open Your Heart in Paradise
Two Hawaiian Retreats with Ram Dass and Friends
Hawaii (Big Island) USA
November 5-10, 2008
Hawaii (Molokai) USA
December 10-15, 2008
Contact: Ram Dass Center for Spiritual Studies - 760-228-1717
Consumer Health World
Arlington, VA USA
Hyatt Regency
December 8-18, 2009
Contact: Transmarx, LLC - 804-266-7422
Website: http://www.consumerhealthworld.com
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposiu
m.com
For more leading health events visit www.healthcalendar.com
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HEALTHWORLD ONLINE
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