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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
November 10, 2008 - Vol. 20, Issue 17

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives

SPONSOR - MONTHLY COACHING FORUMS

"Coaching Specialties in Health and Wellness" - Free Coaching Forum Discussion with Dr. Patrick Williams
Join coaching pioneer, Dr. Patrick Williams, often called the "Ambassador of Coaching," and wellness and e-health pioneer, Jim Strohecker, CEO and co-founder of HealthWorld Online, for a discussion of Coaching Specialties in Health and Wellness. The topics to be discussed are:
  • Opportunities in health and wellness, i.e. clients with specific health challenges.
  • Opportunities within industries, such as hospitals, insurance companies, and corporations with wellness departments.
  • Using the Wheel of Life to expand conversations into optimal living and well-being.
Dr. Pat Williams offers Coaching Forums designed to provide information on coaching trends, interview other coaches, and have open discussions about the coaching profession. This call is open to all individuals and we invite you to share this invitation with others. This free call is open to all individuals and we invite you to share this invitation with others. The call will last one hour.
To register and reserve your space in the free November 25th call, click here.


HEALTH NEWS

Vision: How to stop your sight getting any worse
As we get older, so our sight can deteriorate. While doctors will tell you it's just one of those things, there is something you can do to slow, and even stop, the process, as scientists have discovered this week.     View more


Insomnia: Why you are alert the next day, despite missing out on sleep
The less you sleep one night, the more likely you are to stay awake the next night. You're also likely to be alert throughout the day despite the lack of sleep. And scientists have finally figured out why this is.     View more


Bipolar: The age of your father may play a part in mood swings
The age of your father when you were born may be a factor in determining whether you will suffer from bipolar disorder, or severe mood swings. Newborns whose fathers were aged 55 or older were nearly twice as likely to develop bipolar disorder as those whose fathers were aged between 20 and 24 years. The age of the mother didn't seem to be quite so influential.
View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - WELLNESS INVENTORY

Wellness Inventory Enhance Your Level of Overall Health & Wellbeing
The Wellness Inventory is a holistic assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and wellbeing. Take more responsiblity for your own health and bring more balance into your life with his our "personal wellness solution". View More


WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - "Transcending"
This week our journey focuses on the power of Transcending, the 12th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The final form of energy in the wellness energy system is a subtle one that has only recently been given scientific credence. It is the realm of the transcendent or the spiritual (a word that's only now becoming acceptable in everyday speech). The human ability to transcend ordinary consciousness is actually an age-old gift that opens mind and heart to the potential of love, and to the miracle and magnificence of the moment, so often forgotten in the daily grind of our busy lives.     View more


Simply Well - "Develop Personal Nutritional Awareness" - John W. Travis, M.D., M.P.H.
With the experts disagreeing among themselves, it's no wonder that nutrition has become almost as controversial as religion or politics. In "Develop Personal Nutritional Awareness" John W. Travis, M.D., M.P.H., guides you to develop awareness of your body and its nutritional needs. You learn to observe what types and quantities of food and what eating environments support your overall wellbeing, and which don't.      View more


Keeping Fit - "Survival Strategies For The Holiday Season." - Wayne Westcott, Ph.D.
It is reported that the average American experiences a 7-pound weight gain between Thanksgiving and New Year's, then spends the next several weeks trying to lose as much of the excess as possible. Unfortunately, many people are unsuccessful in their weight reduction efforts, and wish that they had not added the holiday weight in the first place, says Dr. Wayne Westcott in "Survival Strategies For The Holiday Season." Most would agree that it is better to prevent unwanted weight gain than to remedy the situation later. But just how can we approach the festivities and abundant food supplies so prevalent throughout November and December to avoid overeating? I have a few suggestions in that regard, and I also recommend an exercise emphasis during this critical time of year.     View more


AUDIO: ESSENTIAL QIGONG TRAINING COURSE - KEN COHEN

A 100 Day Qi Energy Training Program
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practices - some rarely taught outside of China - for harnessing the massive power of qi (literally, the - vital breath - or energy of the universe) to create vitality, spiritual balance, and physical health.      View more         


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NATURAL ALTERNATIVES

"History of Reiki" - Reiki - A Series by Pamela Miles
Mikao Usui (1865-1926) created a system of practices for spiritual self-development from which Reiki as we know it today developed. In "History of Reiki" Pamela Miles shares the story of the individuals who established the foundation of Reiki. Through the years the practice of Reiki rapidly encircled the globe. She alerts you to understand the different levels of training and to be cautious to inquire about a Reiki master’s experience and education.      View more


Understanding Homeopathy - "Sinusitis" - Dana Ullman, MPH
Do you suffer from throbbing and burning pains in your sinuses? In "Sinusitis" Dana Ullman, M.P.H. describes the various types of symptoms connected with sinusitis in children and adults, and common conditions that trigger these reactions. He matches an appropriate homeopathic remedy for addressing each type of sinus condition.      View more


Integrator Blog - Stages of Change and Readiness for Change: An Interview with James Prochaska, Ph.D.
Over the past 20 years, the work of psychologist and researcher James Prochaska, PhD is among the 5 most cited in all of psychology. The reason is simple. His writing on the stages of change - from "pre-contemplation" through "action" to "maintenance" and his practical applications of his model have bettered tens of thousands of lives. Here is an interview on his work with large employers, and with clinicians.      View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find a Mind/Body Health Practitioner
Looking for a practitioner specializing in a mind/body approach? Search the Mind Body Health section includes the Academy for Guided Imagery, American Society for the Alexander Technique, and Focusing Institute member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative (CAM) and integrative medicine. Find Mind-Body Health practitioners

Visit the entire Professional Referral Network.


ADVERTISEMENT - LIQUID STEVIA FLAVORS

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SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!

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HEALTHY KITCHEN

There's a Yogi in the Kitchen - "Flavorful Vegetarian Yogic Cooking" - Siri Ved Kaur Khalsa
The yogic tradition of cooking includes dishes that are simple to prepare and full of fantastic flavor as well! In "Flavorful Vegetarian Yogic Cooking" Siri-Veda Kaur Khalsa offers Triple Chili Veggie Pilau (helpful for the kidneys and digestion), plus Blissful Beets (great for liver detox and fiber for improved digestion).      View More


Sensational Stevia Desserts - "No-Bake Mint Chocolate Cheesecake" - Lisa Jobs
For those of you who are looking for delicious dessert recipes that use the all-natural herbal sweetener, stevia, instead of sugar, look no further. Lisa Jobs has created hundreds of stevia dessert recipes for her family’s better health, the best of which are collected in her wonderful book Sensational Stevia Desserts. This is the second in a series of her best desserts using stevia. Today's recipe is "No-Bake Mint Chocolate Cheesecake". We are sure you will enjoy!      View More


MIND-BODY-SPIRIT

The Healing Power of the Mind - "Worry Yourself Sick, Think Yourself Well!" - Martin Rossman, M.D.
Imagery is a flow of thoughts you can see, hear, feel, smell or taste. When we worry, we're using imagery unconsciously, and often to our own detriment. In "Worry Yourself Sick, Think Yourself Well!" Martin L. Rossman, M.D. brings us the good news that we can learn to use our imaginations to help in preventing or treating symptoms, such as headaches, neck or back pain, or ulcers. Using guided imagery, we can have positive effects on our heart rate, blood pressure, respiration, digestive function, sexual function, and even our immune response.     View more


Wholistic Spiritual Healing - "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) - Daniel J. Benor, M.D.
Consciousness is a level of being that can influence the body, as well as being influenced by the body. In "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) Daniel J. Benor, M.D. explains why, if you can conceive of connections between spirit, mind, emotions and body, many more interventions open up for addressing your physical problems.      View more


ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more

PROFESSIONAL'S CORNER

FREE Webinar: Benefits of a Wellness Program in Your Practice - Integrating the Wellness & Treatment Paradigms for Optimal Results - with James Strohecker
Wellness Inventory The practice of integrative medicine includes a focus on the whole person and living a healthy lifestyle. However, much like in conventional medical practice, time constraints often limit your ability as a practitioner to focus beyond diagnosis and treatment, and to effectively address a patient's unique lifestyle needs. Yet, we know that the majority of our patient's health issues are directly related to the effects of stress and poor lifestyle choices.

This webinar will explore the intrinsic relationship of the wellness and treatment (disease) models, and how the two can be most efficiently combined into a more comprehensive model that better serves the patient's needs. Following an introduction of the whole-person wellness model, we will explore the benefits of integrating a patient-centered wellness program into your practice. Participants will learn the benefits of using web-based assessment and action planning tools to quickly focus on your patient's unique lifestyle needs, and more importantly, to discover in which lifestyle areas your patient is most motivated to change. Participants will learn how their patients can achieve a more sustainable lifestyle change that through a focus on "change readiness", a small steps approach, and the utilization of wellness coaching methods. Participants will also learn of potential new revenue centers and marketing opportunities for your practice.     View more


Wellness Inventory Certification Trainings Begin February 11 & 12, 2009
The next Wellness Inventory Certification Trainings will begin February 11 and 12, 2009 and run for 13 weeks. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format.
View more      View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Association of Accredited Naturopathic Medical Colleges (AANMC) Informational Forums
    Los Angeles, CA - November 15, 2008      Register

    Thinking about medical school? Consider learning to practice Naturopathic Medicine. Explore your possibilities and join us for a free Informational Forum. You'll hear from leaders in the field of complementary and alternative medicine (CAM) offering compelling presentations on natural medicine. Include a Q & A panels with naturopathic doctors and one-on-one meetings with school admissions advisors. Learn more about naturopathic medicine, natural modalities, career opportunities and medical school requirements. There is no charge to attend these events.

    Contact: Association of Accredited Naturopathic Medical Colleges - 866.538.2267
    Visit our Website!


    Diabetes Disease Management 2008
    Improve Health Literacy, Promote Behavior Change & Maximize Self-Management

    December 3 - 5, 2008
    Orlando, FL
    Phone: (800) 647-7600
    E-mail: info@worldrg.com
    Website: http://www.worldrg.com/showConference.cfm?confCode=HW08057

    Pre-Conference Workshop:
    Creating a New Model of Wellness: Focusing on the Whole Person Versus Health Risks
    Presenter: James Strohecker, CEO, HealthWorld Online - Publisher, Healthy Update

    Our healthcare system tends to define "health" as the absence of illness, and "wellness" as simply the reduction of health risks. This perspective is based on a disease model. Yet, for 60 years the World Health Organization has defined health as "a state of complete physical, mental, and social well being, not merely the absence of disease or infirmity." This workshop focuses on implementing a new wellness model into the healthcare system that includes employee and physician wellness, professional burnout, as well as clinical applications. This workshop also examines how to create a positive state of physical, mental, emotional, and spiritual health.     View More


    The Healthcare Globalization Summit and Health 3.0 Summit
    December 8-10, 2008
    Arlington, VA - Hyatt Crystal City
    Contact: 804.266.7422 x 7408
    Website: www.consumerhealthworld.com

    Join hundreds of healthcare industry leaders at The Healthcare Globalization Summit as they in discuss how new web technologies, consumerism, and new points of care delivery are evolving in a globalized health care marketplace. Featured presentations include: "Solutions Driving a Global Healthcare Model" including Intel's Mark Blatt and "The Emergence of New Care Providers", featuring Joseph Kvedar, MD, Director, Partners Healthcare System, and other presentations. Also featured will be: The Health 3.0 Investors and Emerging Companies Summit which will connect investors with entrepreneurs around today's hottest topics, including the fully wired consumer & the Ubiquitous web, future technologies connecting patients, providers and payers, and radical visions for the health plan of the future.


    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposium.com

    The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.


    Upcoming Health & Wellness Events

    Open Your Heart in Paradise
    Two Hawaiian Retreats with Ram Dass and Friends

    Hawaii (Big Island) USA
    November 5-10, 2008
    Hawaii (Molokai) USA
    December 10-15, 2008
    Contact: Ram Dass Center for Spiritual Studies - 760-228-1717


    North American Research Conference on Complementary and Integrative Medicine
    Minneapolis, MN USA
    May 12-15, 2009
    Website: www.imconsortium-conference.org
    Contact: 760-228-1717

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL


    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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