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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
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Healthy Update Newsletter - Healthy.net
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Healthy Update
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Your Home for Healthy Living |
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November 24, 2008 - Vol. 20, Issue 19
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - MONTHLY COACHING FORUMS
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"Coaching Specialties in Health and Wellness" - Free Coaching Forum Discussion with Dr. Patrick Williams
Join coaching pioneer, Dr. Patrick Williams, often called the "Ambassador of Coaching," and wellness and e-health pioneer, James Strohecker, CEO and co-founder of HealthWorld Online, for a discussion of Coaching Specialties in Health and Wellness. The topics to be discussed:
- Opportunities in health and wellness, i.e. clients with specific health challenges.
- Opportunities within industries, such as hospitals, insurance companies, and corporations with wellness departments.
- Using the Wheel of Life to expand conversations into optimal living and well-being.
Dr. Pat Williams offers Coaching Forums designed to provide information on coaching trends, interview other coaches, and have open discussions about the coaching profession. This call is open to all individuals and we invite you to share this invitation with others. This free call is open to all individuals and we invite you to share this invitation with others. The call will last one hour.
To register and reserve your space in the free November 25th, click here.
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Vioxx: The risks continued for three years after stopping
People who took Vioxx, the controversial painkiller, and lived to tell the tale, remained at risk of a heart attack or stroke for up to three years after stopping the drug.
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Chronic disease: First check your denture adhesive
If you suffer from a longstanding health problem, and you happen to wear dentures, check out the label of the adhesive you're using - it may be the unsuspected cause. Researchers have discovered that popular denture adhesives contain high levels of zinc - and it could be the cause of many chronic health problems, especially if the adhesives have been used in liberal quantities and for a long time.
View more
Cancer: A good night's sleep and exercise can reduce the risk
Regular exercise 'significantly' reduces the risk of cancer, as does a seven-hour sleep, say researchers. Overall, a healthy lifestyle can reduce your chances of developing cancer by 20 per cent, or one-fifth.
View more
More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.
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| EDITOR'S PICK - THE FUTURE OF MEDICINE - THE MOVIE
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The Future of Medicine - The Movie
This uplifting documentary enlightens even the biggest skeptics about this new era of medicine that's upon us. Hear insights from over 30 experts, get tips on nutrition, exercise, and wellness; and take an exciting walk through more than 25 popular modalities being used today. This film awakens a deeper knowing within and is expanding awareness around the world through health for both the experts in the field and the general public alike. The Future of Medicine movie (double disk set) is available now! click here.
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Breathing
This week our journey focuses on Breathing, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized....
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Simply Well - "Keep Friendship Alive" - John W. Travis, MD, MPH
People need people. And often they don't realize how great their need is
until some moment of great joy or deep sorrow. In "Keep Friendship Alive" John W. Travis, M.D., M.P.H., explains why one of the healthiest things you can do for yourself is to cultivate vibrant friendships - the kind that will supply you with the genuine support everyone needs, friendships in which you can dare to reveal your feelings, act spontaneously, care, touch, and serve. View more
Healthy Computing- "Life After Five" - Erik Peper, PhD
You will have more energy and feel little less tired by the end of the day
if you begin to integrate micro-and larger breaks during your computer
work. In "Life After Five" Erik Peper, Ph.D. gives you these specific,
brief movements that allow the blood to flow in and out, bring oxygen and
nourishment to the tissue, and remove waste products. Try these to prevent
discomfort and increase your energy.
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| AUDIO: HEALING DRUM KIT - CHRISTINE STEVENS
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Drumming for Personal Wellness
With a venerable history as a healing art, it's no surprise that scientists
are now finding measurable positive immune system changes following one-hour drumming sessions. With The Healing Drum Kit, internationally acclaimed music therapist Christine Stevens shows you how to use the art of drumming to ignite your creativity, release tension and anxiety, exercise the body, and communicate with a power beyond words. Whether relaxing to the gentle lub-dub of a heartbeat, exploring sacred rhythms from around the globe, or simply drumming away stress, people of all ages will experience and enjoy the full spectrum of this ancient art, with The Healing Drum Kit. Includes: 10" Remo frame drum, 2 drumming CDs (2.5 hours), 78-pageguidebook, 24 Rhythm cards.
View more Listen to Audio Sample
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most.
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Dr. Christine Horner's Natural Health Secrets for Breast Health - "Breast Health Tip #13: Garlic"
Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. In "Breast Health Tip #13: Garlic" Christine Horner, M.D., F.A.C.S details the ways that garlic helps to protect against and fight breast cancer - and other diseases. View more
Reiki - "Finding and
Choosing a Reiki Master or Practitioner" - Pamela Miles
A Reiki practitioner at any level of practice, First degree, Second Degree or Reiki master, can give hands-on treatment. A Second Degree practitioner or Reiki master can give distant treatment. Only a qualified Reiki master can initiate and train a student to practice Reiki. In "Finding and Choosing a Reiki Master or Practitioner" Pamela Miles not only explains how to locate a practitioner near you, she offers you suggestions for selecting the best one for you.
View more
Integrator Blog - Integrative Medicine and Integrated Health Care Round-up: September 16-30, 2008
Here are a dozen short articles on expansions of integrative centers, new directions for ear-acupuncture specialists, integrative medicine for the underserved, massage therapy practice guidelines, growth at two leading naturopathic and AOM schools, plus much more.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Dentist
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a
Holistic Dentist
Find a Practitioner Home
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Educational Opportunities in Integrative Medicine - Douglass Wengell, MBA
This all-in-one, up-to-date career and professional reference provides a comprehensive survey of integrative, alternative and complementary medicine therapies, their study and practice, for students as well as holistic practitioners. It covers the 11 major medical licenses - including natural and allopathic medicine, acupuncture, chiropractic, body and mind therapies and nursing - and 50 non-degree modalities such as ayurveda, herbal medicine, midwifery, biofeedback and yoga training. Modality history, philosophy, basic techniques and methods of each discipline are surveyed, along with career and training opportunities, licensure guidelines and salary information. With over 2,500 entries, it also features continuing education and postgraduate studies, conference and retreat centers, online resources and social networks, associations and research institutes, and major periodicals and publications. This book is a must-have desk resource for career seekers, students, holistic-minded healers and anyone interested in seeking out integrative medicine techniques and practitioners for themselves. View
more
Bookstore Home
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| ADVERTISEMENT - PHYSICIANS FORMULAS
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Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support. View more.
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Vegan Global Fusion - "A World of Whole Grains with Recipe for Whole Grain Pancakes" - Louise Hagler
 Whole grains are the backbone of the vegan or vegetarian diet. Every culture and cuisine adds to the diverse flavors and textures of whole grains we have to choose from, according to Louise Hagler in "A World of Whole Grains with a Recipe for Whole Grain Pancakes" Choices range from ancient indigenous super food grains like quinoa and amaranth to the standard oats, whole wheat, brown rice, millet, barley, and more. Consuming a wide variety of whole grains, fruits, vegetables, nuts, and seeds ensures balanced nutritional intake. Louise shares a wonderful recipe for whole grain pancakes modeled on her own mother's moist "Cottage Cheese Pancakes" from her childhood.
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Nutrition Tips - "Fruits" - Elson M. Haas, M.D.
Fruits are considered nature's perfect foods. They are natural and healthy,
well stocked in nutrients, relatively low calorie and low sodium, and have very high water content; plus offer natural sugars when we want something sweet. In "Fruits" Elson M. Haas, M.D. details the specific nutritional
values in a variety of categories of fruits, including citrus, melons, berries, tropical, and dried fruits.
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Wholistic Spiritual Healing - "The Body (Part 3)" - Daniel Benor, M.D.
How does the body take on the mind's problems? In "The Body (Part 3)" Daniel J. Benor, M.D. offers answers, focusing on psychological and bioenergetic connections with the body. If you repeat a word or phrase to yourself, or if it is said to you by an authority figure, it may become imprinted in your unconscious mind. View more
Mind-Body Health
Attitude cannot cure a chronic illness. But cultivating a positive outlook and learning self-management skills can make it much easier to live with. In "Rx: How to Live Well with Chronic Disease" David S. Sobel, M.D. recommends you learn the skills for managing; (1) Your illness and symptoms, (2) Your normal daily activities, and (3) Your emotions.
View more
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| ADVERTISEMENT - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails,
whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!
Order individual flavors
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Buy a Dozen Flavors Special
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Featured Events
Creating a New Model of Wellness: Focusing on the Whole Person Versus Health Risks
Presenter: James Strohecker, CEO, HealthWorld Online - Publisher, Healthy Update
December 3, 2008
Orlando, FL USA
Pre-Conference Workshop at Diabetes Disease Management 2008 (details below)
Our healthcare system tends to define "health" as the absence of illness, and "wellness" as simply the reduction of health risks. This perspective is based on a disease model. Yet, for 60 years the World Health Organization has defined health as "a state of complete physical, mental, and social well being, not merely the absence of disease or infirmity." This workshop focuses on implementing a new wellness model into the healthcare system that includes employee and physician wellness, professional burnout, as well as clinical applications. This workshop also examines how to create a positive state of physical, mental, emotional, and spiritual health.
View More
Diabetes Disease Management 2008
Improve Health Literacy, Promote Behavior Change & Maximize Self-Management
December 3 - 5, 2008
Orlando, FL
Phone: (800) 647-7600
E-mail: info@worldrg.com
Website: http://www.worldrg.com/showConference.cfm?confCode=HW08057
The Healthcare Globalization Summit and Health 3.0 Summit
December 8-10, 2008
Arlington, VA - Hyatt Crystal City
Contact: 804.266.7422 x 7408
Website: www.consumerhealthworld.com
Join hundreds of healthcare industry leaders at The Healthcare Globalization Summit as they in discuss how new web technologies, consumerism, and new points of care delivery are evolving in a globalized health care marketplace. Featured presentations include: "Solutions Driving a Global Healthcare Model" including Intel's Mark Blatt and "The Emergence of New Care Providers", featuring Joseph Kvedar, MD, Director, Partners Healthcare System, and other presentations. Also featured will be: The Health 3.0 Investors and Emerging Companies Summit which will connect investors with entrepreneurs around today's hottest topics, including the fully wired consumer & the Ubiquitous web, future technologies connecting patients, providers and payers, and radical visions for the health plan of the future.
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.
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Upcoming Health &
Wellness Events
Scripps Center for Integrative Medicine's 6th Annual Natural Supplements: An Evidence-Based Update
January 22-25, 2009
San Diego, California
Contact: Scripps Conference Services & CME - 858-652-5400
Web site: www.scripps.org/conferenceservices
Food As Medicine - Professional Nutrition Training Program
January 8-11, 2009
San Francisco, CA
Web site: www.cmbm.org
Contact: Center for Mind-Body Medicine - 202- 966-7338 | fam@cmbm.org
Natural Products Expo West
Anaheim, CA
March 5-8, 2009
Web site: www.expowest.com
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | med.edu@scrippshealth.org
For more leading health events visit www.healthcalendar.com
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