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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update Newsletter - Healthy.net
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Healthy Update
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Your Home for Healthy Living |
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December 1, 2008 - Vol. 19, Issue 20
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS INVENTORY & WELLNESS WORKBOOK
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The Ulimate Wellness Package! Save 30% on Two Wellness Classics
Save 30% on a special package with two classics from wellness pioneer Dr. John Travis - the Wellness Workbook and his online Wellness Inventory assessment and life balance program!
 Combine the leading book on personal wellness with the premiere online wellness program to help act as a catalyst for your own personal wellness journey.
Both the Wellness Inventory and the Wellness Workbook focus on 12 key dimensions of overall wellness and help you gain personal insight into your state of physical, emotional, and spiritual wellbeing. The Wellness Inventory provides further tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and wellbeing. Discover the pioneering work of the visionary doctor who first helped put wellness on the map over 30 years ago. A powerful package to help you redirect your internal compass in a wellness direction!
View Special Offer
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| EDITOR'S PICK - WELLNESS INVENTORY CERTIFICATION TRAINING
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Wellness Inventory Certification Trainings Begin February 11 & 12, 2009
The next Wellness Inventory Certification Trainings will begin February 11 and 12, 2009 and run for 13 weeks. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format.
View more
View testimonials
from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Sensing
This week our journey focuses on Sensing, the third of 12 keys to wellness
in the Wellness Inventory. It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world are directly related to our abilities to appreciate and use our sensory input efficiently and creatively. View more
Simply Well - "Energize Your Communication - Become a Genuine Listener" - John W. Travis, MD, MPH
Most people listen passively, planning what they are going to say next. In
"Energize Your Communication - Become a Genuine Listener" John W. Travis, M.D., M.P.H., reminds us that listening is more than simply hearing. Review his tips toward improving the quality of your relationships. View more
Keeping Fit - "A Standard Conditioning Program For All Fall Sports" - Wayne Westcott, PhD
Without question, all young people who compete in fall sports should perform appropriate exercise programs to enhance their physical fitness, according to Dr. Wayne Westcott in "A Standard Conditioning Program For All Fall Sports." Of course, some of the training procedures will vary based on the demands of the activity. But when it comes to muscle conditioning, Dr. Westcott proposes that a similar strength training program may be successfully applied to all types of the athletes.
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| AUDIO: LIVING WITH INTENTION - LYNNE MCTAGGART
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A Master Course on the Science and Practice of Harnessing Intention
Is intention simply wishful thinking, or is it a force that can actually change the world around you? Nobody has made a more comprehensive investigation of the power of the mind to influence the universe than Lynne McTaggart. Her conclusion: thought does shape reality, but much depends on how skillfully the thinker can use his or her intention. With Living with Intention, this groundbreaking author builds upon her findings from The Field to explore what makes mind "over" matter work, what can interfere with its effectiveness, and how you can use focused thought to enhance your life, help those around you, and transform your world. 6 CDs
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most.
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From Fatigued to Fantastic - "Lower Your Cholesterol - Naturally" - Jacob Teitelbaum, M.D.
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and optimizing thyroid function (in women) and testosterone levels (in men) may also decrease the risk of heart attack, according to Dr. Jacob Teitelbaum, in Lower Your Cholesterol - Naturally". View more
Patient Advocacy in Hospitals - "On Your Own Behalf" - Jari Holland Buck
I am often asked some version of the following question... What five tips do you have to ensure we get the best possible health care and feel empowered with doctors? Since this is typically asked by and/or for women, my answers are offered in that context. However, these recommendations relate to all of us.
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Integrator Blog - Wellness Advances: Policy, Accreditation, Employer Practices, CAM Positioning, IOM Meeting
Wellness is making its way into the health reform dialogue and practices almost everywhere one looks these days. From visions of policy leaders to choices of employers and the content of an upcoming Institute of Medicine Summit on integrative medicine, the theme points a direction for substantial reform of the U.S. system. View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Naturopathic Practitioner
Looking for a practitioner specializing in naturopathic medicine? Search the Naturopathic Medicine section which includes the American Association of Naturopathic Physicians member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over
17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find Naturopathic Practitioners
Find a Practitioner Home
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Prevent Cancer Strokes, Heart Attacks and other Deadly Killers!: Dr. Vijaya Nair Reveals Evidence Based Anti-Inflammatory Healing Remedies
What do cancer, heart disease, arthritis, Alzheimer's disease, digestive tract
diseases, macular degeneration, and chronic fatigue syndrome have in common? They're all caused by chronic, low-grade inflammation. In her ground breaking new book, esteemed researcher and epidemiologist Dr. Vijaya Nair discusses the hidden cause behind some of America's most deadly diseases - and reveals natural anti-inflammatory remedies that can help prevent and treat them. Written in clear, easy-to-understand language, and
backed by numerous scientific research studies, PREVENT Cancer, Strokes, Heart Attacks and other Deadly Killers! explains:
What triggers chronic, low-grade inflammation
How inflammation causes cancer, destroys your joints, damages your heart, affects your digestive tract, robs you of your eyesight, hurts your brain, and reduces your energy
The research-backed, natural anti-inflammatory remedies that can
change your health
Simple lifestyle changes you can make to live inflammation-free
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Bookstore Home
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| SPECIAL FEATURE - WELLNESS INVENTORY
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Enhance Your Level of Overall Health & Wellbeing
The Wellness Inventory is a holistic assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and wellbeing. Take more responsiblity for your own health and bring more balance into your life with his our "personal wellness solution".
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The Healing Power of the Mind - "Healing Wisdom" - Martin Rossman, MD
You have been blessed with a mind that can evoke, understand, interact and cooperate with your natural ability to heal. In "Healing Wisdom" Martin L. Rossman, M.D. explains how you can cultivate your ability to care for and learn from the healing nature that lies within you, and you can re-own your respect for the healing marvel that you truly are. View more
Wholistic Spiritual Healing - "The Body (Part 3)" - Daniel J. Benor, M.D.
How does the body take on the mind's problems? In "The Body (Part 3)" Daniel J. Benor, M.D. offers answers, focusing on psychological and bioenergetic connections with the body. If you repeat a word or phrase to yourself, or if it is said to you by an authority figure, it may become imprinted in your unconscious mind.
View more
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| ADVERTISEMENT - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails,
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Featured Events
Creating a New Model of Wellness: Focusing on the Whole Person Versus Health Risks
Presenter: James Strohecker, CEO, HealthWorld Online - Publisher, Healthy Update
December 3, 2008
Orlando, FL USA
Pre-Conference Workshop at Diabetes Disease Management 2008 (details below)
Our healthcare system tends to define "health" as the absence of illness, and "wellness" as simply the reduction of health risks. This perspective is based on a disease model. Yet, for 60 years the World Health Organization has defined health as "a state of complete physical, mental, and social well being, not merely the absence of disease or infirmity." This workshop focuses on implementing a new wellness model into the healthcare system that includes employee and physician wellness, professional burnout, as well as clinical applications. This workshop also examines how to create a positive state of physical, mental, emotional, and spiritual health.
View More
Diabetes Disease Management 2008
Improve Health Literacy, Promote Behavior Change & Maximize Self-Management
December 3 - 5, 2008
Orlando, FL
Phone: (800) 647-7600
E-mail: info@worldrg.com
Website: http://www.worldrg.com/showConference.cfm?confCode=HW08057
The Healthcare Globalization Summit and Health 3.0 Summit
December 8-10, 2008
Arlington, VA - Hyatt Crystal City
Contact: 804.266.7422 x 7408
Website: www.consumerhealthworld.com
Join hundreds of healthcare industry leaders at The Healthcare Globalization Summit as they in discuss how new web technologies, consumerism, and new points of care delivery are evolving in a globalized health care marketplace. Featured presentations include: "Solutions Driving a Global Healthcare Model" including Intel's Mark Blatt and "The Emergence of New Care Providers", featuring Joseph Kvedar, MD, Director, Partners Healthcare System, and other presentations. Also featured will be: The Health 3.0 Investors and Emerging Companies Summit which will connect investors with entrepreneurs around today's hottest topics, including the fully wired consumer & the Ubiquitous web, future technologies connecting patients, providers and payers, and radical visions for the health plan of the future.
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.
Upcoming Health &
Wellness Events
Scripps Center for Integrative Medicine's 6th Annual Natural Supplements: An Evidence-Based Update
January 22-25, 2009
San Diego, California
Contact: Scripps Conference Services & CME - 858-652-5400
Web site: www.scripps.org/conferenceservices
Food As Medicine - Professional Nutrition Training Program
January 8-11, 2009
San Francisco, CA
Web site: www.cmbm.org
Contact: Center for Mind-Body Medicine - 202- 966-7338 | fam@cmbm.org
Natural Products Expo West
Anaheim, CA
March 5-8, 2009
Web site: www.expowest.com
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | med.edu@scrippshealth.org
For more leading health events visit www.healthcalendar.com
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HEALTHWORLD ONLINE
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Co-founder, President, HealthWorld Online -
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