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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
February 25, 2008 - Vol. XVIII, Issue 6

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives

SPONSOR - SUN CHLORELLA USA

How did the Japanese become the Longest-Living People on Earth?
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HEALTH NEWS

Study finds widespread vitamin and mineral use among cancer survivors, although benefits of such use remain unclear
Use of vitamin and mineral supplements among cancer survivors is widespread, despite inconclusive evidence that such use is beneficial, according to a comprehensive review of scientific literature conducted by researchers at Fred Hutchinson Cancer Research Center and published Feb. 1 in the Journal of Clinical Oncology.     View more


Memory loss and other cognitive impairment becoming less common in older Americans, University of Michigan study finds
Although it's too soon to sound the death knell for the "senior moment," it appears that memory loss and thinking problems are becoming less common among older Americans. A new nationally representative study shows a downward trend in the rate of "cognitive impairment" - the umbrella term for everything from significant memory loss to dementia and Alzheimer's disease - among people aged 70 and older.    View more


Smart Kids: High-protein adds points to your child's IQ
A nutritious diet can make your baby smarter, a new study has discovered. Babies who are given a high-protein diet in their first four weeks have higher IQs by the time they reach adolescence. Researchers from the Great Ormond Street Hospital in London have discovered the special diet also changes the structure of the brain. It increases the size of the caudate nucleus, which is associated with higher intelligence.     View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - HEARTMATH

emWave Personal Stress Reliever
emWave Personal Stress Reliever provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity. Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time...anywhere.
View more


WELLNESS & HEALTHY LIVING

Continuing Our 12-Stage Journey to Wellness
This week our journey focuses on the power of Transcending, the 12th of 12 keys to wellness drawn from the Wellness Inventorywhole person assessment program. The final form of energy in the wellness energy system is a subtle one that has only recently been given scientific credence. It is the realm of the transcendent or the spiritual (a word that's only now becoming acceptable in everyday speech). The human ability to transcend ordinary consciousness is actually an age-old gift that opens mind and heart to the potential of love, and to the miracle and magnificence of the moment, so often forgotten in the daily grind of our busy lives.
View more


Simply Well
It is true that your words create your world. As you look around your surroundings, you are talking to yourself about everything you see. Your language structures your reality. In "Watch Your Words" John W. Travis, M.D., M.P.H., documents self-programming that heals - based on research in the field of psychoneuroimmunology that verifies that thoughts and emotions directly affect the strength of the immune system.      View more


Healthy Computing
     View more


AUDIO: WALKING - THE ULTIMATE EXERCISE FOR OPTIMUM HEALTH

Improve Your Eyesight Naturally
You have the power to improve your eyesight naturally. Building on techniques pioneered by ophthalmologist William Bates, Meir Schneider created an effective approach for self-healing and used it to reverse his own blindness. With The Natural Vision Improvement Kit, Schneider teaches his innovative methods for exercising your eyes back to health. Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. 2 audio CD learning sessions, 90-page illustrated guidebook, 13 photo-illustratred practice cards, 2 eye charts.     View more          Listen to Audio Sample


ADVERTISEMENT - HEARTMATH

emWave Personal Stress Reliever
emWave Personal Stress Reliever provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity. Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time...anywhere.
View more


NATURAL ALTERNATIVES

The Integrator Blog
In reponse to an Integrator Blog comment forum on the failure of business models for integrative clinics, mind-body medicine and guided imagery pioneer Marty Rossman, MD sent The Integrator "a little rant", "On What Differentiates Real, Human, Integrative Health Care", in which he eloquently reflects on the heart of integrative practice.
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.      View more


Dr. Christine Horner's Natural Secrets for Breast Health
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against cancer. In "Breast Health Tip #4: Add Spice to Your Life" Christine Horner, M.D., F.A.C.S explains how this spice is one of nature's most intelligent creations with many imaginative and brilliant ways to ward off cancer.
View more


Healthy Man
Congestion and overgrowth of the prostate gland is virtually universal in men over the age of 60. This does not cause problems for many older men, although the others who are not so lucky take little consolation in that fact! In "Herbal Therapy & the Male Reproductive System" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. discusses symptoms and herbal options for relief from Benign Prostatic Hypertrophy.      View more


Find a Flower Essence Practitioner
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Flower Essence practitioner             Find a Practitioner Home



RECOMMENDED READING

the untethered soul - the journey beyond yourself
What would it be like to be free from limitations and beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul by spiritual teacher Michael A. Singer offers a simple, profoundly intutive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.     View more              Bookstore Home


ADVERTISEMENT - LIQUID STEVIA FLAVORS

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SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!

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HEALTHY KITCHEN

Nutrition Tips
Animal-product foods, in general, are denser and higher-protein foods, more concentrated body-building foods, and also higher-fat foods. They are most important in growth years and during pregnancy and lactation, but should be consumed moderately the rest of the time. In "Dairy Products" Elson M. Haas, M.D. outlines the benefits of milk, butter, yogurt, kefir, buttermilk, cheeses, processed cheese, cream cheese, cottage cheese, and ice cream.     View More


Raw Food Materia Medica (Onions)
Onions are members of the Lily Family, making them relatives of garlic and leeks and scallions. Onions help prevent blood platelet aggregation, have a cleansing effect upon the lymphs and warm the kidney's yang. They contain anti-cancer phytochemicals and are considered a supreme food in preventing stomach and skin cancer and tumor growth. Onions are used to treat anxiety, flu, atherosclerosis, asthma, blood clots, bronchitis, colds, coughs, diabetes, hay fever, hypoglycemia, high cholesterol, high blood pressure, insomnia, obesity, pneumonia, rheumatism, sinus congestion, and urinary infections. They are antibiotic, antiseptic, anti-inflammatory, antioxidant, antiviral, diuretic, expectorant, laxative, liver stimulating, sedative, and tonic. They contain beta-carotene, vitamin B, C, potassium, selenium, and sulfur.
View More      Raw Food Materia Medica



MIND-BODY-SPIRIT

Mind Over Matter
While we've been blasted with countless ads touting the benefits of a host of natural remedies, rarely do we consider key mind-body strategies for preventing the common cold. In "The Common Cold: A Mind-Body Perspective" Barry Bittman, M.D. reports that researchers found that stressful life events, perceived stress and social isolation were key factors that predicted who was more likely to get sick when exposed to a virus. Learning to deal with your stress is one important step toward remaining healthy.     View more


Echoes of Silence
Our conditioned, patterned way of living may be disrupted by the unexpected. An accident, a sudden reversal of fortune, or the death of a loved one. Another way in which disruption may appear in our lives is through grace, an encounter with someone who has been overwhelmed by reality and who naturally projects that inner state out into the world, where it is experienced by others. In "Welcome Epiphanies" Robert Rabbin shares a personal example of this.
View more



ADVERTISEMENT - PHYSICIAN FORMULAS

Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.    View more.


PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Spring Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina, Feb. 20-22, April 13-15, and May 11-13, 2008.
For more information contact: 310-823-9553 or info@WellPeople.com. Or click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Event

    The National Conference on Healthcare Consumerism
    Las Vegas, NV USA
    May 4-7, 2008
    Organization: Consumer Health World - 804-266-7422 x7408


    Upcoming Health & Wellness Events

    Southwest Conference on Botanical Medicine
    Tempe, AZ USA
    April 5-6, 2008
    Organization: Southwest College of Naturopathic Medicine - 800-252-0688

    5th Annual Nutrition & Health Conference: State of the Science and Clinical Application
    Phoenix, AZ USA
    April 13-16, 2008
    Organization: University of Arizona, College of Medicine and Columbia University College of Physicians and Surgeons - 520-626-7832
    <

    6th Annual Integrative Medicine for Health Care Organizations Conference
    Phoenix, AZ USA
    May 15-17, 2008
    Organization: Health Forum - 312-893-6897

    18th Annual ISSSEEM Conference
    Boulder, CO USA
    June 19-26, 2008 
    Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625

    National Wellness Conference
    Stevens Point, WI USA
    June 12-17, 2008 
    Contact: National Wellness Institute - 3800-243-8694

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL

    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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