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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
April 14, 2008 - Vol. XVIII, Issue 13

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives

SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING

Summer Certification Classes Begin June 9
The Summer Wellness Inventory Certification Trainings begin on the week of June 9 and run for 8 weeks through the end of July. The training will be conducted as a live phone teleclass.
The goal of the certification training is to create competence in delivering the Wellness Inventory (www.WellPeople.com), a holistic assessment and life-balance program, to individual, group, and organizational clients. The training also focuses on the participants own personal development. Developed for wellness coaches, health practitioners, spa professionals, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Classes Monday and Thursday evenings. Payment plans available. View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 (jim@healthy.net) or visit www.WellPeople.com/Certification.asp

HEALTH NEWS

Statins: Green tea and Q10 counter worst effects
Thousands of people stop taking their cholesterol-lowering statin medication because of the drug's debilitating side effects, such as pain and muscle weakness. Now scientists have discovered two simple remedies that can counter these effects - green tea and the coenzyme Q10.     View more


Mayo Clinic Finds Retired National Football League Players at Increased Risk for Heart Problems; Screening Should Start in High School Players
Screening for cardiovascular problems in elite-level football players should begin in high school and continue throughout the lives of college and professional players. Mayo Clinic physicians based that conclusion on the results of their new study of the cardiovascular health of 233 retired National Football League (NFL) players.    View more


Spring cleaning ... for your nose
Your spring cleaning routine might include vacuuming the coils on your refrigerator and storing bulky sweaters and corduroy pants. You may want to add to that list, according to a University of Michigan Health System expert, another area that could use some cleaning.... Your nose.    View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - DREXEL UNIVERSITY ONLINE

Online Program in Complementary and Integrative Therapies
Add powerful healing techniques and therapies to your practice with this 100% online evidence-based certificate program from prestigious Drexel University Online. Taught by clinical practitioners with credentialed expertise. Perfect for nurses, nurse practitioners, physician's assistants, creative arts therapists, couple and family therapists, women's health practitioners, members of oncology organizations, members of AHNA and more. Drexel Online is a proud supporter of today's health professionals and celebrates National Nurses Week, May 6th-12th. Drexel is a Distance Learning Award Winner, and is ranked among "America's BEST Colleges 2008" by U.S. News & World Report. Financial aid available. View more


WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Feeling
This week our journey focuses on Feeling, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling!     View more


Simply Well - Welcome Necessary, Healing Touch - The Gift of Massage
As a form of nurturance and rebalancing, and as an aid to healing, massage is hard to beat. It isn't necessary to have formal training. In "Welcome Necessary, Healing Touch - The Gift of Massage" John W. Travis, M.D., M.P.H., offers you numerous suggestions for self-massage and exercises that can be done with a partner.     View more


High-Level Wellness: The Road to Peak Vitality - Jim Strohecker
What comes to mind when you hear the words, "Peak Vitality"? Do you envision someone who is buzzing with so much energy that they can't sit still? Do you think of someone who is in a perpetual state of peak performance? Or, do you see someone who always seems to have all the energy they need to live a fulfilling life, and who seems to be in a state of balance, and is fully present?      View more         More about the book Peak Vitality


AUDIO: ESSENTIAL QIGONG TRAINING COURSE - KEN COHEN

A 100 Day Qi Energy Training Program
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practices - some rarely taught outside of China - for harnessing the massive power of qi (literally, the - vital breath - or energy of the universe) to create vitality, spiritual balance, and physical health.      View more          Listen to Audio Sample


ADVERTISEMENT - NEUROTRANSMITTER TESTING

Depressed? Anxious? Stressed Out? Problems with Attention and Focus?
Want Answers? You could have a neurotransmitter imbalance. There is an accurate urine test that determines the levels of the chemicals that affect your mood, sleep, pain levels, appetite, attention, and focus. A neurotransmitter test can determine your levels of Serotonin, Dopamine, Norepinephrine, GABA and more! It is useful in determining the root causes for many diseases and illnesses. Most imbalances can then be corrected by natural medicines or nutrients. Integrative Psychiatry offers Nutritional Supplementation, Telephone Consultations, and Lab Testing for a natural approach in correcting biochemical imbalances.       To learn more

NATURAL ALTERNATIVES

From Fatigued to Fantastic - Jacob Teitelbaum, MD
Proper nutrition is important for all your body's functions. The ability to properly digest your food is critical for proper nutrition and to avoid getting toxic. In "Enzymes And Digestive Health" Jacob Teitelbaum, M.D. discuses what happens when you don't have enough enzymes to adequately digest your food.    View more     


Integrative Dentistry - The Connection Between Gum Disease and Heart Disease - Flora Parsa Stay, DDS
In "The Connection Between Gum Disease and Heart Disease" Flora Parsa Stay, D.D.S. offers us startling, important information. Most people believe that a little bleeding while brushing their teeth is normal. It is such myths and misconceptions that have resulted in more than 80% of the population with gum disease. Periodontal disease (gum disease) is an infection that causes chronic inflammation of the gums, with one of it's signs being bleeding while brushing or flossing. Recent studies have found that there is a direct correlation between heart disease and gum disease. Theunderstanding of this relationship and what to do about it is a matter of life and death.      View more


Integrator Blog - Outcomes in Integrative Care That Will Intrigue Patients and Clinicians
You may not think research is your cup of tea - until you review the kinds of research surveys in the Outcomes Database recently developed by the Interdisciplinary Network for Complementary and Alternative Medicine Research (IN-CAM). This excellent compendium will capture the imagination of anyone who is curious about what goes on in integrative practice.      View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find an Acupuncture Practitioner
Looking for a practitioner specializing in acupuncture and oriental medicine? Search the Acupuncture and Oriental Medicine section which includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.    Find Acupuncture practitioners              Find a Practitioner Home


RECOMMENDED READING

Peak Vitality: Raising the Threshold of Abundance in our Material, Spiritual and Emotional Lives
What if you could go much further than your current best? What if your level of Health, Wealth, Happiness, Performance went up dramatically, far higher than you can currently achieve? That's peak vitality! You can take your highest current vision of how well and abundant you are, and drive it to levels beyond your wildest dreams, using the magic between the pages of Peak Vitality. Over 50 expert contributors to this masterful book, including Eckhart Tolle, Mehmet Oz, Andrew Weil, Deepak Chopra, Larry Dossey, Dean Ornish, Wayne Dyer, Marianne Williamson, Lynne McTaggart, and Candace Pert offer their best ideas on how to raise the threshold of abundance in our Material, Spiritual and Emotional lives.      View more              Bookstore Home


ADVERTISEMENT - LIVING WITH INTENTION WORKSHOPS

Living with Intention with Lynne McTaggart
'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.      View more


HEALTHY KITCHEN

Raw Food Materia Medica - Summer Squash
There are a multitude of summer squash varieties that are closely related to the popular zucchini, including yellow squash, yellow crookneck, and pattypan squash. They are all in the gourd family, making them relatives of cucumber, pumpkin and watermelon. Summer squashes are alkaline, blood purifying, anti-inflammatory, and diuretic. They have been used to treat colitis, constipation, hypertension, indigestion, kidney and bladder disorders, obesity, and ulcers. Though less nutrient dense than the harder more orange colored winter squashes, summer squashes contain beta-carotene, folic acid, and vitamin C, calcium, and potassium.
View More         Full Raw Food Materia Medica


Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely sliced scallion added, for spring rolls. It can also be used with steamed fish, for tempura, as a dressing on salads, or with steamed vegetables.     View More


MIND-BODY-SPIRIT

Wholistic Spiritual Healing - Daniel Benior, MD
The words we use shape our perceptions and our interactions with the world. In "The Healing Potential in a Word (Part 1)" Daniel J. Benor, M.D. points out how we take our perceptions of the world for granted because our family, friends, and nation validate our perceptions by consensual agreement. The words and labels we learn to use come to identify who we are, what we do, how we do it, and how we relate to each other individually and collectively, and how we interact with to the environment.       View more


Doctors and Patients: Not on the Same Wavelength - David Sobel, MD
If you are like the majority of patients, several weeks after a health evaluation you will probably remember less than half of what the doctor told you. In "Doctors and Patients: Not on the Same Wavelength" David S. Sobel, M.D. presents the reasons for this "disconnect" and key points for improvement.      View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Spring/Summer Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina May 23-25 and June 20-22, 2008.
For more information contact: 310-823-9553 or info@WellPeople.com. Or click here


Imagery, Suggestion, and Mind/Mind Medicine - Conference Webcast
Academy for Guided Imagery in co-operation with 20 other co-sponsoring organizations, including the Wellness Inventory, present "Imagery, Suggestion, and Mind/Body Medicine: 2008." This historic conference will be held as an online webcast that will first reach an international audience on May 15-18, 2008. Presenters include many HealthWorld advisory board members and contributors Kenneth R. Pelletier, PhD, MD(hc); James S. Gordon, MD; Martin Rossman, MD; David S. Sobel, MD, MPH, Daniel J. Benor, MD, Eric Peper, PhD; David E. Bresler, PhD, LAc; Hyla Cass, MD; as well as Effie Poy Yew Chow, PhD, RN, LAc; Jeanne Achterberg, PhD; Dennis Jaffe, PhD; Stanley Krippner, PhD; Dean Ornish, MD; and (hopefully) Andrew Weil, among others.

Healthy Update subscribers are eligible for a 10% discount off conference registration fees when they enter our Co-Sponsor Discount Code - WIN0508.
For more information click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Living with Intention Workshops
    Chicago, IL  USA - May 16 -18, 2008
    London, UK - May 31-June 1, 2008
    Portland/Vancouver, Washington  USA August 8-10, 2008
    Boston/Cape Cod  USA - October 31-Nov 2, 2008
    Organization: Living The Field
    Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
    Website: http://www.theintentionworkshops.com

    'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.


    Building Biology Conference
    Nashville, Tennessee  USA
    April 19-20, 2008
    Organization: Institute for Building Biology and Ecology
    Contact: 727-461-4371 or valerie@buildingbiology.net.
    Website: http://www.BuildingBiology.net


    Upcoming Health & Wellness Events

    The National Conference on Healthcare Consumerism
    Las Vegas, NV USA
    May 4-7, 2008
    Organization: Consumer Health World - 804-266-7422 x7408

    6th Annual Integrative Medicine for Health Care Organizations Conference
    Phoenix, AZ USA
    May 15-17, 2008
    Organization: Health Forum - 312-893-6897

    18th Annual ISSSEEM Conference
    Boulder, CO USA
    June 19-26, 2008 
    Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625

    National Wellness Conference
    Stevens Point, WI USA
    June 12-17, 2008 
    Contact: National Wellness Institute - 800-243-8694

    Open Your Heart in Paradise
    Two Hawaiian Retreats with Ram Dass and Friends

    Hawaii (Big Island) USA
    November 5-10, 2008 
    Hawaii (Molokai) USA
    December 10-15, 2008 
    Contact: Ram Dass Center for Spiritual Studies - 760-228-1717

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL

    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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