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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update Newsletter - Healthy.net
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Healthy Update
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Your Home for Healthy Living |
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May 5, 2008 - Vol. XVIII, Issue 16
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives
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| SPONSOR - DREXEL UNIVERSITY ONLINE
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Online Program in Complementary and Integrative Therapies
Add powerful healing techniques and therapies to your practice with this 100% online evidence-based certificate program from prestigious Drexel University Online. Taught by clinical practitioners with credentialed expertise. Perfect for nurses, nurse practitioners, physician's assistants, creative arts therapists, couple and family therapists, women's health practitioners, members of oncology organizations, members of AHNA and more. Drexel Online is a proud supporter of today's health professionals and celebrates National Nurses Week, May 6th-12th. Drexel is a Distance Learning Award Winner, and is ranked among "America's BEST Colleges 2008" by U.S. News & World Report. Financial aid available.
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Survey finds disordered eating behaviors among three out of four American women
Sixty-five percent of American women between the ages of 25 and 45 report having disordered eating behaviors, according to the results of a new survey by SELF Magazine in partnership with the University of North Carolina at Chapel Hill. An additional 10 percent of women report symptoms consistent with eating disorders such as anorexia, bulimia nervosa and binge eating disorder, meaning that a total of 75 percent of all American women endorse some unhealthy thoughts, feelings or behaviors related to food or their bodies. View more
U.S. Congress Passes Genetic Nondiscrimination Act
The U.S. House of Representatives passed the Genetic Information Nondiscrimination Act (GINA) today by a vote of 414-1, building on the momentum of last week’s unanimous Senate vote.
The Coalition for Genetic Fairness (www.geneticfairness.org), which has worked for 13 years toward the passage of legislation to eliminate the misuse of genetic information, today applauded the members of Congress for acting on this important bill. View more
Vison Surgery: Laser therapy is more dangerous than they're telling us
Many more people suffer permanent pain and blurred eyesight following Lasik vision-improving laser surgery than practitioners claim. At least 2,000 Americans every year experience a worsening of their vision after surgery that’s so bad that their quality of life has deteriorated, and some say they are unable to drive at night. View more
More health news...
To keep up-to-date with
news in the world of health and medicine, visit Healthy News and the Healthy News
Archive.
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| EDITOR'S PICK - NATURAL EYE CARE
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Free Teleconference on Visual Longevity
This free 20-30 minute teleconference will be on Thursday evening, May 15th at 8:00 PM. It is led by Dr. Marc Grossman, leading authority on natural eye care discussing ways to preserve vision naturally through nutrition, diet, exercise and lifestyle changes. Dr. Grossman, author of 5 books on natural eye care, has been a practicing eye doctor for over 28 years. Just sign up for this free teleconference and start learning how you can take action to help preserve your vision now and for the future.
This is the first of an ongoing series focusing on a range of topics such as macular degeneration, glaucoma, cataracts, eye floaters, dry eyes. The schedule will be posted in our free monthly newsletter and on our website.
To register for the free teleconference cick here
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| WELLNESS & HEALTHY
LIVING
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Continuing our Wellness Journey - Communicating
This week our journey focuses on the power of COMMUNICATING, the 9th of 12
keys to wellness drawn from the Wellness Inventory whole person assessment program. This section focuses almost exclusively on verbal communication, exploring the dynamics of how people talk to themselves and one another. It also looks at the breakdowns in communication that can occur. As you come to understand and appreciate this process, you may simultaneously understand and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful encounter--a dynamic energy exchange.
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Simply Well - "Develop Personal Nutritional Awareness"
With the experts disagreeing among themselves, it's no wonder that nutrition has become almost as controversial as religion or politics. In "Develop Personal Nutritional Awareness" John W. Travis, M.D., M.P.H., guides you to develop awareness of your body and its nutritional needs. You
learn to observe what types and quantities of food and what eating environments support your overall wellbeing, and which don't. View more
Staying Healthy Tips - "10 Simple Tips for Healthy Relationships" - Elson Haas, MD
Begin with yourself; knowing and loving oneself is a necessity to being able to fully love another. In "10 Simple Tips for Healthy Relationships" Elson M. Haas, M.D. covers the full range from working on yourself to sharing with others. View more
Peak Vitality - "Dancing with the Five Rhythms of Nature" - Donna Eden
"Of the many systems that sort people into one category or another, the Chinese five-rhythms approach has the advantage of being grounded in the person's core bioenergies," says author, teacher and energy medicine pioneer, Donna Eden in her chapter 'Dancing with the Five Rhythms of Nature,' in the new book, Peak Vitality: Raising the Threshold of the Abundance in Our Material, Spiritual, and Emotional Lives. "At the same time, it tells you a great deal about that individual's health challenges, personality, and spiritual journey. When I look at a person's energy field, it is characterized by a distinct vibration that corresponds precisely with at least one of the elements described by the ancient Chinese physicians." Get your copy of Peak Vitality in our store today!
Read Donna Eden's chapter, "Dancing with the Five Rhythms of Nature" Order Peak Vitality
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| AUDIO: MENOPAUSE - INITIATION INTO POWER - JOAN BORYSENKO, PH.D.
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Are You Ready for the Most Creative and Powerful Time of Your Life?
If you're a woman who is now or soon to be experiencing menopause, a word
of warning from Joan Borysenko, Ph.D.: you are about to become a force to be reckoned with. On Menopause: Initiation into Power, this bestselling author, cellular biologist, and clinical psychologist gives you the tools to take charge of your biology and spirituality to harness the energy that arises in midlife. Does the word "menopause" bring a moment of fear in your body - or does it give you a feeling of power and greater possibility? Joan Borysenko believes that if you knew the truth about menopause, you would look forward passionately to this adventurous stage of your life. Now, with Menopause, you have an unprecedented course to begin your "initiation into power." View more Listen to Audio Sample
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More
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Women's Health Detective - "Inflammation - The Silent Killer (Part Two)" - Nan Fuchs, Ph.D.
Since so many illnesses begin with chronic inflammation, we would all be wise to counteract it as early as possible. In "Inflammation - The Silent Killer (Part Two)" Nan Kathryn Fuchs, Ph.D. discusses finding the right anti-inflammatory nutrients. She recommends starting with taking extra
antioxidants like essential fatty acids, vitamins C and E, and flavonoids (compounds found in vitamin C).
View more
Patient Advocacy in Hospitals "Shift Happens" Jari Holland Buck
Many of us have faced the challenging (and sometimes nightmarish) situation of attempting to manage the care of a loved one in a hospital. There is now light at the end of the tunnel.
We are pleased to offer a new monthly column from Jari Holland Buck, a business consultant, medical layperson, Reiki Master and Shamanic Practitioner who spent 6 1/2 months in four hospitals with her critically ill husband. During his 5+ months on life support, every organ in his body failed, yet he survived. She captured the unique knowledge, insights, and experience from this experience in her award-winning book, how to be an advocate in her book, Hospital Stay Handbook: A Guide to Becoming A Patient Advocate for Your Loved Ones.
In her first column, "Shift Happens", she reveals critical information that every consumer needs to know about the processes and practices taking place in our hospital which could place your loved one in unnecessary hardship or even danger if you don't have the knowledge or awareness to be the best possible advocate for your loved one. You may be surprised at what you discover.
View more
Integrative Dentistry - "Mercury Dental Fillings: Hazard Or Hoax" - Flora Parsa Stay, DDS
On a daily basis thousands of individuals have mercury and silver inserted into their teeth by American dentists. There are claims that mercury is hazardous causing a variety of illnesses including brain damage, birth defects, multiple sclerosis, memory loss, chronic fatigue and allergies. On the other hand the American Dental Association maintains that mercury amalgam fillings are safe and it is unethical for a dentist to suggest or recommend the removal of amalgam restorations for the alleged purpose of removing toxic substance from the body. In "Mercury Dental Fillings: Hazard Or Hoax" Flora Parsa Stay, D.D.S. explains under what circumstances mercury can be toxic, and offers guidelines for evaluating your own exposure. She recommends you not add any new mercury dental fillings.
View more
Integrator Blog - Organization Battles AMA's Effort to Restrict Practices
On April 2, 2008, representatives of nearly 40 healthcare professional organizations, including chiropractors, naturopathic physicians and acupuncturists met as the Coalition for Patients Rights. The American Nurses Association is the leader of the effort, which is battling restrictions on practices which the American Medical Association is pushing under something called the Scope of Practice Partnership. Here is how this battle first shaped up two years ago.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Health Practitioner
Looking for a practitioner specializing in complementary and integrative health care? Search the Holistic Health Care section which includes the American Holistic Health Association and American Association for HealthFreedom member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Holistic Practitioner
Find a Practitioner Home
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Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health
Recent scandals involving diabetes drugs, Vioxx, and many other medications reveal the serious and undisclosed risks of some of the most commonly used prescription drugs in this country. In Before You Take That Pill, Dr. J. Douglas Bremner, a researcher and clinician at Emory University whose study on Accutane and depression made headlines, offers an inside look at the pharmaceutical industry, as well as a scientifically backed assessment of the risks of more than three hundred prescribed medications, vitamins, and supplements.
View more
Bookstore Home
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| ADVERTISEMENT - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!
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Nutrition Tips - "Vegetables" - Elson Haas, MD
Fresh vegetables have life force and are a major contributor to health and vitality. In "Vegetables" Elson M. Haas, M.D. reminds us that most vegetables are very high in water and necessary vitamins and minerals and are low in fat and protein. Thus, they are a perfect complement to animal protein meals to help supply the needed nutrients that aid the digestion and utilization of those concentrated foods. View More
Fabulous Functional Foods - "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" - scar Umahro Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan's recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes or as a spread. Try adding chili, coriander, fresh basil, fish sauce, sesame seeds, or other condiments.
View More
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Mind/Body Health - "The Keys to Healthy Aging" - David Sobel, MD.
Today, most people don't just want to live long lives. They want to live long healthy lives. We all know people who have been very successful at aging - not just the "super elders" who run marathons, but ordinary people who maintain vital, active lives, even in the face of chronic illness, says David S. Sobel, M.D. in "The Keys to Healthy Aging". But what are the predictors of healthy aging?
View more
Wholistic Spiritual Healing - "The Healing Potential in a Word (Part 2)" - Daniel Benor, MD
Conventional medicine uses aggressive language, such as attack, fight and conquer diseases. By battling something we label as an enemy we are actually giving it lots of energy and perpetuating its negative existence. While this may work with a physical problem, it does not work with psychological, relational or spiritual problems. In "The Healing Potential in a Word (Part 2)" Daniel J. Benor, M.D. discusses ways in which negative beliefs, traumas and emotions can be dealt with through acceptance, love, healing and forgiveness.
View more
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| ADVERTISEMENT - HEARTMATH
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emWave Personal Stress Reliever
emWave Personal Stress Reliever provides advanced mobile technology that
will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity. Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time...anywhere.
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Wellness Inventory Certification Training - Spring & Summer Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina May 23-25 and June 20-22, 2008.
For more information contact: 310-823-9553 or info@WellPeople.com. Or click here
Imagery, Suggestion, and Mind/Mind Medicine - Conference Webcast
Academy for Guided Imagery in co-operation with 20 other co-sponsoring organizations, including the Wellness Inventory, present "Imagery, Suggestion, and Mind/Body Medicine: 2008." This historic conference will be held as an online webcast that will first reach an international audience on May 15-18, 2008. Presenters include many HealthWorld advisory board members and contributors Kenneth R. Pelletier, PhD, MD(hc); James S. Gordon, MD; Martin Rossman, MD; David S. Sobel, MD, MPH, Daniel J. Benor, MD, Eric Peper, PhD; David E. Bresler, PhD, LAc; Hyla Cass, MD; as well as Effie Poy Yew Chow, PhD, RN, LAc; Jeanne Achterberg, PhD; Dennis Jaffe, PhD; Stanley Krippner, PhD; Dean Ornish, MD; and (hopefully) Andrew Weil, among others.
Healthy Update subscribers are eligible for a 10% discount off conference registration fees when they enter our Co-Sponsor Discount Code - WIN0508.
For more information click here
More Professional Resources
Compounding
Pharmacy Directory
Diagnostic
Laboratory Directory
Nutritional Medicine
Sourcebooks and Textbooks
Botanical Medicine
Sourcebooks & Textbooks
The Natural Standard: The
Authority on Integrative Medicine
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Featured Events
Living with Intention Workshops
Chicago, IL USA - May 16 -18, 2008
London, UK - May 31-June 1, 2008
Portland/Vancouver, Washington USA August 8-10, 2008
Boston/Cape Cod USA - October 31-Nov 2, 2008
Organization: Living The Field
Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
Website: http://www.theintentionworkshops.com
'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.
National Wellness Conference
A Visionary Turning: Well Earth, Well People
Stevens Point, WI USA
June 12-17, 2008
Contact: National Wellness Institute - 800-243-8694
Email: nwi@nationalwellness.org
Website: http://www.nationalwellness.org/pdf/2008NWC.pdf
For over three decades the National Wellness Conference has been recognized as the destination conference for individuals seeking professional development and personal renewal. It is a place where emerging ideas, practices and trends in wellness, international, national and community efforts to advance wellness are shared, cultivated and are promoted.
The 33rd Annual National Wellness Conference, "A Visionary Turning: Well Earth Well People, embodies the ever-evolving nature of wellness, one that is multidimensional and highly integrative.
It also embraces the immediacy of the challenges we face as a society and the belief in a need to connect with a visionary shift in the practice of wellness, and greater exploration of issues that surround environmental sustainability and the connections between humans and the earth.
Upcoming Health & Wellness Events
The National Conference on Healthcare Consumerism
Las Vegas, NV USA
May 4-7, 2008
Organization: Consumer Health World - 804-266-7422 x7408
6th Annual Integrative Medicine for Health Care Organizations Conference
Phoenix, AZ USA
May 15-17, 2008
Organization: Health Forum - 312-893-6897
18th Annual ISSSEEM Conference
Boulder, CO USA
June 19-26, 2008
Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625
Living in Joy, Passion and Purpose
Health and Wellness Spa Retreat
Rancho La Puerta Spa & Health Resort
Tecate, Mexico
June 19-26, 2008
Contact: Call Kris at 860-673-0163
Website: www.OseCraft.com
Open Your Heart in Paradise
Two Hawaiian Retreats with Ram Dass and Friends
Hawaii (Big Island) USA
November 5-10, 2008
Hawaii (Molokai) USA
December 10-15, 2008
Contact: Ram Dass Center for Spiritual Studies - 760-228-1717
For more leading health events visit www.healthcalendar.com
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