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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
June 23, 2008 - Vol. XVIII, Issue 23

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives

SPONSOR - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers. View more

HEALTH NEWS

Dental Fillings: They are toxic, the FDA finally admits
Amalgam fillings in our teeth are toxic and harmful to our health, America's health regulator, the Food and Drug Administration (FDA), has finally admitted after claiming for years that they were safe. In an official statement, which has been posted on the FDA website, the regulator admitted that mercury-containing dental fillings "may have neuro-toxic effects on the nervous systems of developing children and fetuses."     View more


Improved Health Care Access Tops Women's Wish List
According to the Harris poll, women put better access to their primary care physicians at the top of their wish lists. In fact, 68 percent of women surveyed rated same-day appointments as "very important" or "extremely important." On the other hand, only 40 percent of women considered evening or weekend appointments an important piece of their access to health care. View more


Losing our Faculties: A simple way of keeping our mind sharp
All of us worry about losing our mental capacities as we grow older - but there's a very simple technique we can adopt that will help keep us sharp, researchers have discovered this week. They have found that our exposure to bright light can help ward off dementia. For people who already have early stages of the disease, bright lighting can slow its progress by 5 per cent, which can mean the difference between living at home and having to move to a care centre.      View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - NATIONAL WELLNESS CONFERENCE

A Visionary Turning: Well Earth, Well People
For over three decades the National Wellness Conference has been recognized as the destination conference for individuals seeking professional development and personal renewal. It is a place where emerging ideas, practices and trends in wellness, international, national and community efforts to advance wellness are shared, cultivated and are promoted.
Among our outstanding Keynote lineup for this year are Robert F. Kennedy Jr., and Joan Borysenko. Kennedy has been named one of Time magazines "Heroes of the Planet" and serves as senior attorney for the Natural Resources Defense Council. Borysenko, a distinguished pioneer in integrative medicine is a world renowned expert in the mind/body connection. July 12-19, 2008, Stevens Point, Wisconsin.      View more


WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Eating
This week our journey focuses on EATING, the 4th of 12 keys to wellness in the Wellness Inventory. Most Americans' eating patterns represent a public health crisis. If a new disease erupted that was one tenth as destructive as most people's diets, there would be a massive public outcry to find thecure. The way many people eat is the result of a lifestyle that glorifies immediate satisfaction and neglects the long-term consequences.   View more


Simply Well - "Work Well" - John W. Travis, MD, MPH
People tend to lose sight of the value of their work, getting so caught up in the details that they forget what they are doing or why they are doing it. In "Work Well" John W. Travis, M.D., M.P.H., provides tips for making changes in your relationship to your job so it will satisfy you more deeply.     View more


Healthy Computing: "Connect to Your Feet" - Erik Peper, Ph.D.
Immobility is one of the major contributors to discomfort at the computer as well as increased weight gain. People who unknowingly wiggle and move often tend to be less at risk for obesity and illness. Practice wiggling and moving through out the day to avoid immobility and chronic low level tension. Do the following movement to reduce immobility and tightness and observe how there is a link between your hand and your foot. Practice interrupting habitual tension patterns when you Connect to Your Feet.     View more


AUDIO: HEALTHY BRAIN KIT - DR. ANDREW WEIL

Increase Your Brainpower with Dr. Andrew Weil
You exercise your body to keep it at peak performance-but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more-in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer A complete program of tools and recommendations for increasing your brainpower immediately. Interactive Learning Kit, 2 CDs, 56-page study guide, 35 cards.      View more      Listen to Audio Sample


ADVERTISEMENT - SPIRITUAL CINEMA CIRCLE

Love Movies with Heart & Soul?
The Spiritual Cinema Circle, America's fastest growing DVD club, specializes in heart-opening, soul-stirring films. Hand-picked from film festivals around the world, each month member's receive four inspiring films a combination of shorts, documentaries & features you won't see at your local Cineplex. Just $21 per month and the DVDs are yours to keep! Try a month FREE (you just pay shipping).      View More

"The Spiritual Cinema Circle is providing a great service to those who want to evolve and be entertained at the same time."
Deepak Chopra
NATURAL ALTERNATIVES

Healthy Living with Natural Medicine: "Hormone Replacement Therapy: Let's think it through!" - Holly Lucille, ND, RN
We are pleased to introduce a new monthly column from Dr. Holly Lucille, a naturopathic doctor and past president of the California Association of Naturopathic Physicians. In her first column, "Hormone Replacement Therapy: Let's think it through!," she challenges the conventional notion of hormone replacement and looks at another possibility, restoring hormone function. As a Naturopathic Doctor she takes a more comprehensive and holistic view of human health, recognizing the body's inherent self-healing mechanisms that are designed to help us stay in balance through the harmonious efforts of many interrelated systems.     View more


Does Insurance Coverage Harm the Complementary Health Care?
As part of an exploration of the potential impact of insurance coverage on the evolution of Yoga therapy, I asked Tino Villani, DC, to reflect on how insurance coverage has changed chiropractic. Villani's very candid comments - from a long-time practitioners who is also a managed care executive - sparked quite an exchange among readers. Does inclusion in the current reimbursement system erode the potential from natural healthcare practices? View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Nutritional Medicine & Longevity: "Vitamin B12: Under Appreciated" - Richard Kunin, MD
Vitamin B12 does not fit the mold of the deficiency diseases theory, or the one-disease-one-drug model of medicine that is taught in medical schools. The most important medical fact about vitamin B12 is that deficiency does not show up only as anemia. In "Vitamin B12: Under Appreciated" Richard A. Kunin, M.D. details important facts, including nerve and brain symptoms which need to be treated promptly or the damage may be permanent.     View more


Find a Flower Essence Practitioner
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Flower Essence practitioner             Find a Practitioner Home



RECOMMENDED READING

Stop Diabetes Now: A Groundbreaking Program for Controlling Your Disease and Staying Healthy - William T. Cefalu
Despite heightened public awareness, there are 21 million people with diabetes in the United States and studies show that by 2050, this number will double. Leading diabetes researcher and clinician Dr. William T. Cefalu explains how patients can stop the diabetes epidemic by taking charge of their own health. As Dr. Cefalu argues, patients can manage symptoms effectively and even reverse the disease through aggressive treatment and cutting-edge integrative therapies now available. However, many doctors are not aware of these treatments and do not emphasize the importance of blood sugar control.      View more     Bookstore Home

ADVERTISEMENT - WOMEN WHO DO TOO MUCH

Free Online Support Group for Women Who Do Too Much
There is a new, free, moderated support group (a Google newsgroup/message board) for woman who are busy, overextended and perhaps on the verge of burnout. It is based on Anne Wilson Schaef's book, Meditations for Women Who Do Too Much. Professional coaches create a supportive, safe, and respectful place where women can anonymously find their authentic selves within a balance of self-responsibility (ability to respond) and self-love (self-acceptance) thus experiencing more effectiveness and inner peace. If you'd like to subscribe, click here . Click on "Apply for group membership," sign into your Google account or create a free account, and answer one simple question. Membership is approved within 24 hours of application.
View more



HEALTHY KITCHEN

Raw Food Materia Medica - "Grapefruit" - Brigitte Mars
Grapefruit (Citrus paradisi, C. decumana) is the largest member of the Rutaceae (Citrus) Family. Grapefruit was grown in India and Malaysia more than 4,000 years ago; however, grapefruit was "discovered" on Barbados and by 1880, had become a major Florida crop. Grapefruits are classified as alkaline, cold, sweet and sour. Grapefruit contains vitamin C, folic acid, calcium, iron, and potassium. Grapefruit also contains the fiber pectin that helps lower blood cholesterol levels, and dissolves arterial plaque. Look for firm, but springy to the touch grapefruits that are heavy for their size.
View More         View Complete Raw Food Materia Medica


There's a Yogi in the Kitchen: "The Yogi's Secret Ingredient" - Siri Ved Kaur Khalsa
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is free of anger when you are preparing any meal. Instead be filled with heartfelt love for those (including the self!) who will be eating the food, joy in its preparation, and, most importantly, a sense of the Divine coming into the food. In "The Yogi's Secret Ingredient" Siri-Ved Kaur Khalsa shows why restaurant food becomes so tiring. It only satisfies the belly; rarely does it elevate, nurture, and heal.      View More


MIND-BODY-SPIRIT

Ask Dr. Orloff About Intuitive Healing
Dreaming is a direct line to a place where magic abounds and nothing is without meaning. Like a blank, white canvas, our dream world is a spacious medium where intuition can freely express itself about healing. Dreams can keep you well and provide answers. But first you must retrieve them. In "Step Five of Intuitive Healing: Listen to Your Dreams" Judith Orloff, M.D.provides four ways to remember your dreams.      View more


Echoes of Silence: "Finding Our Way" - Robert Rabbin
Within each of us is a ray of light, streaming toward us from within our own depth of original being. When this light finds and penetrates our heart, we stand in that perfect moment on the true path of our life. This true path is what we are each looking for in everything we do and everything we pursue. In "Finding Our Way" Robert Rabbin talks about those who follow the path and those who turn away.     View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Summer & Fall Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina August 22-24 and September 26-28, 2008.
For more information contact: 310-823-9553 or info@WellPeople.com. Or click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Living with Intention Workshops
    Los Angeles, CA USA July 11-13, 2008
    Portland/Vancouver, Washington USA August 8-10, 2008
    Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
    Organization: Living The Field
    Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
    Website: http://www.theintentionworkshops.com

    'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.



    National Wellness Conference
    A Visionary Turning: Well Earth, Well People
    Stevens Point, WI USA
    July 12-17, 2008
    Contact: National Wellness Institute - 800-243-8694
    Website: http://www.nationalwellness.org/pdf/2008NWC.pdf

    For over three decades the National Wellness Conference has been recognized as the destination conference for individuals seeking professional development and personal renewal. It is a place where emerging ideas, practices and trends in wellness, international, national and community efforts to advance wellness are shared, cultivated and are promoted.
    Among our outstanding Keynote lineup for this year are Robert F. Kennedy Jr., and Joan Borysenko. Kennedy has been named one of Time magazines "Heroes of the Planet" and serves as senior attorney for the Natural Resources Defense Council.Borysenko, a distinguished pioneer in integrative medicine is a world renowned expert in the mind/body connection.



    Upcoming Health & Wellness Events

    American Association of Naturopathic Physicians & The American Holistic Medical Association
    Embody Nature, Redefine Health Phoenix, AZ USA
    August 13-16, 2008
    Arizona Biltmore Resort & Spa
    Website: http://www.naturopathic.org
    Contact: American Association of Naturopathic Physicians - 202.237.8150

    Medical Wellness Forum
    Leading the Integration of Medicine and Wellness
    Las Vegas, NV, USA
    September 9-11, 2008
    Contact: Chris Breuleux at Info@medicalwellnessassociation.com Website: http://www.medicalwellnessassociation.com

    Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE)
    Embody Nature, Redefine Health Santa Fe, New Mexico USA
    October 13-15, 2008
    Sweeny Convention Center, Santa Fe
    Website: http://hsc.unm.edu/som/cfl/simpleConf.shtml
    Contact: Office of the CME - University of New Mexico - 505-272-3942

    Open Your Heart in Paradise
    Two Hawaiian Retreats with Ram Dass and Friends

    Hawaii (Big Island) USA
    November 5-10, 2008
    Hawaii (Molokai) USA
    December 10-15, 2008
    Contact: Ram Dass Center for Spiritual Studies - 760-228-1717

    Consumer Health World
    Arlington, VA USA
    Hyatt Regency
    December 8-18, 2009
    Contact: Transmarx, LLC - 804-266-7422
    Website: http://www.consumerhealthworld.com

    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposium.com

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL


    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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