Antioxidants?
Which of the following is an antioxidant?
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Healthy Update Newsletter - Healthy.net
Healthy Update
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Your Home for Healthy Living |
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June 30, 2008 - Vol. XVIII, Issue 24
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives
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SPONSOR - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!
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Fruits, vegetables, teas may protect smokers from lung cancer
Tobacco smokers who eat three servings of fruits and vegetables per day and drink green or black tea may be protecting themselves from lung cancer, according to a first-of-its-kind study by UCLA cancer researchers. View more
Diabetes: Why golfers are more likely to become diabetic People who like to get out on the golf course for a round or two – thinking they are doing some good for their health - are actually increasing their chances of diabetes. Researchers have discovered that the pesticides commonly used on golf courses and other public areas can double the risk of diabetes. View more
Dementia: Doctors warned to stop giving the wrong drugs
Elderly people with dementia are regularly being given drugs that they shouldn't be taking - and which are too often killing them.
Dementia patients are regularly prescribed anti-psychotic drugs in order to control their behavior - but this week America's drug regulator, the Food and Drug Administration (FDA), has finally warned doctors to stop the practice. View more
More health news... To keep up-to-date with
news in the world of health and medicine, visit Healthy News and the Healthy News
Archive.
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EDITOR'S PICK - WHAT DOCTORS DON'T TELL YOU
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A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.
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WELLNESS & HEALTHY
LIVING
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Continuing our Wellness Journey - Moving
This week our journey focuses on Moving, the 5th of 12 keys to wellness in
the Wellness Inventory. Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. Because of this movement, everything is changing from moment to moment. To block movement therefore is to block change. The moving body freely channels the energy of life. View more
Simply Well - "Explore Healing Music and Sounds" - John W. Travis, MD, MPH
Music alters the body and the mind. In "Explore Healing Music and Sounds" John W. Travis, M.D., M.P.H., reminds us that music can enhance deep relaxation, supply you with new energy, stimulate creativity, and even transport you into other states of consciousness - depending on the type of music you choose. View more
Staying Healthy Tips: "10 Tips on Vacations and Your Health" - Elson Haas, MD
We all know that stress is a major factor in many chronic health complaints, and yet we often find it difficult to let ourselves get away and relax completely. Medical research shows that vacations are a necessary and healthful part of our lives. In "10 Tips on Vacations and Your Health" Elson M. Haas, M.D. offers some common sense precautions that can help you avoid some of the pitfalls of travel.
View more
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AUDIO: THE WISDOM OF YOUR CELLS - DR. BRUCE LIPTON
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Breaking News! Science Discovers Intelligent Life - In Every Cell!
When was the last time that learning about a scientific breakthrough left you feeling invigorated, optimistic, and empowered to take charge of your life? Cellular biologist Dr. Bruce H. Lipton is a pioneer o a new frontier of science that will do just that - one that gives us astonishing evidenceon how our thoughts and beliefs control the destiny of our living bodies. Even at the cellular level, Dr. Lipton explains, we possess an innate intelligence that is far more crucial to shaping our lives than even our genes. In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, Dr. Bruce Lipton is a new voice with the unique gift of translating cutting-edge science into clear, accessible language. (8 CDs) View more
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ADVERTISEMENT - SPIRITUAL CINEMA CIRCLE
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Love Movies with Heart & Soul?
The Spiritual Cinema Circle, America's fastest growing DVD club, specializes in
heart-opening, soul-stirring films. Hand-picked from film festivals around the world,
each month member's receive four inspiring films a combination of shorts,
documentaries & features you won't see at your local Cineplex. Just $21 per month
and the DVDs are yours to keep! Try a month FREE (you just pay shipping).
View More
"The Spiritual Cinema Circle is providing a great service to those who want to evolve and be entertained at the same time."
Deepak Chopra
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Integrative Dentistry: "Snoring and Sleep Apnea" - Flora Parsa Stay,
D.D.S.
Approximately 40 million Americans have some sort of on-going or chronic sleep disorder causing snoring, and another 20 to 30 million have various intermittent sleep apnea. In "Snoring and Sleep Apnea" Flora Parsa Stay, D.D.S. defines these conditions, how to recognize the problem, and non-invasive solutions.
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AMA Escalates Campaign Against Nurses, Chiropractors, Naturopaths, Midwives and Others
The American Medical Association escalated their campaign against the scope of practice of other professions at their June 2008 House of Delegates meeting. There was good news when a particularly bad proposal was amended. There was irony also, when one action focused on the AMA's own specialties fighting against each other about the scope of the other specialty's practice.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #10: Antioxidants"
In this age of widespread pollution, toxins, and stressful lifestyles that fuel the production of oxygen free radicals, most of us need more antioxidant protection than what we can get from our food. This fact becomes significant in the context of what Christine Horner, M.D., F.A.C.S reports in "Breast Health Tip #10: Antioxidants." Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. View more
Find a Colon Therapy Practitioner Looking for a practitioner specializing in flower colonics? Search the Colon Hydrotherapy section which includes the International Association of Colon Hydrotherapy member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find Colon Hydrotherapy practitioners
Find a Practitioner Home
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Spot of Grace: Remarkable Stories of How You Do Make a Difference - Dawna Markova, PhD
You don't have to discover penicillin, feed the poor in the streets of Calcutta, or be the first person to swim to Antarctica to make a remarkable difference in the world. The stories in Spot of Grace tell about moments when one person did something very simple - asked a question in wonder, smiled from the heart, risked a reach across the chasm of isolation so many of us experience. Extraordinary things start with these ordinary gestures. And as they grow and flourish, they can make a profound difference in someone else’s life. From the co-creator of Random Acts of Kindness. View more
Bookstore Home
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ADVERTISEMENT - NATIONAL WELLNESS CONFERENCE
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A Visionary Turning: Well Earth, Well People
For over three decades the National Wellness Conference has been recognized as the destination conference for individuals seeking professional development and personal renewal. It is a place where emerging ideas, practices and trends in wellness, international, national and community efforts to advance wellness are shared, cultivated and are promoted.
Among our outstanding Keynote lineup for this year are Robert F. Kennedy Jr., and Joan Borysenko. Kennedy has been named one of Time magazines "Heroes of the Planet" and serves as senior attorney for the Natural Resources Defense Council. Borysenko, a distinguished pioneer in integrative medicine is a world renowned expert in the mind/body connection. July 12-19, 2008, Stevens Point, Wisconsin. View more
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Nutrition Tips: "Beverages" - Elson Haas, MD
In "Beverages" Elson M. Haas, M.D. reminds us that we all need to consume
liquids to maintain life, and discusses why it is best for as much as possible of our liquid intake to be water. He reviews other favorite beverages, such as teas, fruit juices, coffee, vegetable juices, sodas, milk, and alcohol. View More
Vegetarian Recipes: "Creamy Carrot Soup" - Physicians Committee for Responsible Medicine
Physician's Committee for Responsible Medicine offers you a vegetarian
recipe for "Creamy Carrot Soup." View More
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The Healer Within: "Extending the Inhalation" - Roger Jahnke, OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the Inhalation" Dr. Roger Jahnke explains that even with deep breathing there is still some lung capacity left following the exhalation. In this method the fullest extent of filling and emptying of the lungs is enacted.
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Mind/Body Health: "Exercise Improves Sleep" - David Sobel, MD
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine, reports Dr. David Sobel in "Exercise Improves Sleep." After 16 weeks in a moderate intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep about 45 minutes longer at night.
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ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More
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Featured Events
Living with Intention Workshops
Los Angeles, CA USA July 11-13, 2008
Portland/Vancouver, Washington USA August 8-10, 2008
Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
Organization: Living The Field
Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
Website: http://www.theintentionworkshops.com
'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.
National Wellness Conference
A Visionary Turning: Well Earth, Well People
Stevens Point, WI USA
July 12-17, 2008
Contact: National Wellness Institute - 800-243-8694
Website: http://www.nationalwellness.org/pdf/2008NWC.pdf
For over three decades the National Wellness Conference has been recognized as the destination conference for individuals seeking professional development and personal renewal. It is a place where emerging ideas, practices and trends in wellness, international, national and community efforts to advance wellness are shared, cultivated and are promoted.
Among our outstanding Keynote lineup for this year are Robert F. Kennedy Jr., and Joan Borysenko. Kennedy has been named one of Time magazines "Heroes of the Planet" and serves as senior attorney for the Natural Resources Defense Council.Borysenko, a distinguished pioneer in integrative medicine is a world renowned expert in the mind/body connection.
Upcoming Health & Wellness Events
American Association of Naturopathic Physicians & The American Holistic Medical Association
Embody Nature, Redefine Health
Phoenix, AZ USA
August 13-16, 2008
Arizona Biltmore Resort & Spa
Website: http://www.naturopathic.org
Contact: American Association of Naturopathic Physicians - 202.237.8150
Medical Wellness Forum
Leading the Integration of Medicine and Wellness
Las Vegas, NV, USA
September 9-11, 2008
Contact: Chris Breuleux at Info@medicalwellnessassociation.com
Website: http://www.medicalwellnessassociation.com
Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE)
Embody Nature, Redefine Health
Santa Fe, New Mexico USA
October 13-15, 2008
Sweeny Convention Center, Santa Fe
Website: http://hsc.unm.edu/som/cfl/simpleConf.shtml
Contact: Office of the CME - University of New Mexico - 505-272-3942
Open Your Heart in Paradise
Two Hawaiian Retreats with Ram Dass and Friends
Hawaii (Big Island) USA
November 5-10, 2008
Hawaii (Molokai) USA
December 10-15, 2008
Contact: Ram Dass Center for Spiritual Studies - 760-228-1717
Consumer Health World
Arlington, VA USA
Hyatt Regency
December 8-18, 2009
Contact: Transmarx, LLC - 804-266-7422
Website: http://www.consumerhealthworld.com
Integrative Healthcare Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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