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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
August 11, 2008 - Vol. 19, Issue 4

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives

SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING

Fall Certification TeleClasses Begin September 10
The next Wellness Inventory Certification Trainings will begin September 10 and 11 respectively and run for 13 weeks. The goal of the certification training is to focus on the participants own personal development, while creating competence in delivering the Wellness Inventory (www.WellPeople.com), a holistic assessment and life-balance program, to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The training will be conducted as a live phone teleclass.       View more      View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net

HEALTH NEWS

Breast cancer: Self-examination may do more harm than good
Official advice that women should be examining their breasts for signs of cancerous lumps may be wrong, and may even be doing more harm than good. A new study has found that self-examination isn’t reducing the rate of breast cancer deaths. "It's not clear," they conclude, “whether screening does more harm than good.”     View more


Latest CDC Data Show More Americans Report Being Obese
The proportion of U.S. adults who self report they are obese increased nearly 2 percent between 2005 and 2007, according to a report in today?s Morbidity and Mortality Weekly Report (MMWR). An estimated 25.6 percent of U.S. adults reported being obese in 2007 compared to 23.9 percent in 2005, an increase of 1.7 percent.      View more


New AHRQ Study Finds Surgical Errors Cost Nearly $1.5 Billion Annually
Potentially preventable medical errors that occur during or after surgery may cost employers nearly $1.5 billion a year, according to new estimates by the Department of Health & Human Services' (HHS) Agency for Healthcare Research and Quality.     View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers. View more


WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Finding Meaning
This week our journey focuses on the power of Finding Meaning, the 11th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. Finding meaning appears to be a unique human need. It is one of the most complex uses of energy in that it involves almost all of the previous energy forms. Since the beginning of time philosophers have asked these basic questions: Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? This section encourages you to find a deeper meaning in your life that can provide a powerful focus for directing your life-energy.     View more


Simply Well - "Don't Play It Safe" - John W. Travis, MD, MPH
In "Don't Play It Safe" John W. Travis, M.D., M.P.H., challenges you to express more of your tremendous potential. He explains how health is a function of your participation in life.      View more


Keeping Fit - "Exercise For Better Health And Sports Performance" - Wayne Westcott, Ph.D.
Due to shorter days, less physical activity, and abundant holiday meals, winter is a time when most adults experience increasing bodyweight and decreasing fitness. In "Exercise For Better Health And Sports Performance" Wayne Westcott, Ph.D. explains how brightening the winter days with some sensible exercise can reverse many degenerative conditions, reduce your injury potential, improve your physical appearance, and enhance your sports participation.      View more


AUDIO: MEDITATION FOR OPTIMUM HEALTH

An Introduction to Meditation with Jon Kabat-Zinn, Ph.D. and Andrew Weil, MD
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? Inalternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.
View more      Listen to Audio Sample



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NATURAL ALTERNATIVES

Understanding Homeopathy - "First Aid with Homeopathic Medicines" - Dana Ullman, M.P.H.
In "First Aid with Homeopathic Medicines" Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to prescribe and are usually very effective in reducing pain of the injury and speeding the healing process. It is thus no wonder that many superstar athletes have heard about homeopathy and have begun to benefit from its use. Former tennis great Boris Becker, New York Knick coach Pat Riley, ex-Yankee pitcher Jim Bouton, and pro golfer Sally Little are but some of the athletes who spell relief with H-O-M-E-O-P-A-T-H-Y.     View more


Integrator Blog - Is Integrative Medicine All About MDs?
"Integrative medicine" is often used as a term to describe a new trend in health care practiced by many disciplines. Yet there are some signs that this field, which grew out of the "alternative medicine" practiced by many types of providers, licensed and unlicensed, is increasingly view as by, for and about MDs. This article looks at some of the controversies. View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


From Fatigued to Fantastic: "Q and A on Chronic Fatigue Syndrome and Fibromyalgia #1" - Jacob Teitelbaum, MD
In " Q & A on Chronic Fatigue Syndrome & Fibromyalgia with Jacob Teitelbaum, M.D. - #3" Dr. Teitelbaum explains the different ways fibromyalgia is defined. These differing methods explain why some estimates are 400,000 people in the U.S. suffer with fibromyalgia, while other estimates are at 4,000,000.     View more


Find a Homeopathic Practitioner
Looking for a practitioner specializing in homeopathy? Search the Homeopathy section includes the Council for Homeopathic Certification and Homeopathic Academy of Naturopathic Physicians member databases member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find Homeopathic practitioners              Find a Practitioner Home



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HEALTHY KITCHEN

Chef Teton's Essential Cuisine- "Cultured Foods" - Susan Campbell
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap in the meal and make the process easy. These foods simply start with a whole, natural food, and change it to a new, slightly sour food with a different texture within a matter of hours through a process of fermentation.
View More         View Complete Raw Food Materia Medica


Nutrition Tips: "Seasonings" - Elson Hass, MD
You normally think of using seasonings to enhance the flavor of food. In "Seasonings" Elson M. Haas, M.D. explains how many herbs and spices can beused for medicinal purposes, such as stimulating the appetite or aiding digestion. He details salt, extracts, peppers, condiments, herbs and spices, and sweeteners.     View More


MIND-BODY-SPIRIT

Spiritual Wellness - "The Spirit of Wellness" - Philip Goldberg, Ph.D.
In "The Spirit of Wellness" Philip Goldberg references research on spirituality and health. Dozens of experiments have linked religious participation with various measures of well-being. However, religious involvement is generally good for your health only when your spiritual life itself is healthy. Some of the basic elements of spiritual wellness include take responsibility, heal religious wounds, go beyond belief, broaden your base, gather together, and monitor your progress. View more


Mind-Body Health: "Rx: Halting Time Pressure" - David Sobel, MD
For most of us, the modern-day world seems to be spinning faster and faster. Computers, faxes, pagers, car phones and automated tellers, far from saving time, seem to add pressure. According to a Harris survey, in 1990, the average American had 37% less leisure time than in 1973. "Leisure" time is crammed full of activities, commitments, and responsibilities. Even our children feel the pressure of a chock-full day: school, music lessons, soccer practice, and homework, reports Dr. David Sobel in "Rx: Halting Time Pressure." View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Summer & Fall Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina August 22-24 and September 26-28, 2008.
For more information contact: 310-823-9553 or info@WellPeople.com. Or click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Living with Intention Workshops
    Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
    Organization: Living The Field
    Contact: cs@livingthefield.com or by phone (International +44 870 444 9886)
    Website: http://www.theintentionworkshops.com

    'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.


    Upcoming Health & Wellness Events

    American Association of Naturopathic Physicians & The American Holistic Medical Association
    Embody Nature, Redefine Health Phoenix, AZ USA
    August 13-16, 2008
    Arizona Biltmore Resort & Spa
    Website: http://www.naturopathic.org
    Contact: American Association of Naturopathic Physicians - 202.237.8150

    Medical Wellness Forum
    Leading the Integration of Medicine and Wellness
    Las Vegas, NV, USA
    September 9-11, 2008
    Contact: Chris Breuleux at Info@medicalwellnessassociation.com Website: http://www.medicalwellnessassociation.com

    Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE)
    Embody Nature, Redefine Health Santa Fe, New Mexico USA
    October 13-15, 2008
    Sweeny Convention Center, Santa Fe
    Website: http://hsc.unm.edu/som/cfl/simpleConf.shtml
    Contact: Office of the CME - University of New Mexico - 505-272-3942

    Open Your Heart in Paradise
    Two Hawaiian Retreats with Ram Dass and Friends

    Hawaii (Big Island) USA
    November 5-10, 2008
    Hawaii (Molokai) USA
    December 10-15, 2008
    Contact: Ram Dass Center for Spiritual Studies - 760-228-1717

    Consumer Health World
    Arlington, VA USA
    Hyatt Regency
    December 8-18, 2009
    Contact: Transmarx, LLC - 804-266-7422
    Website: http://www.consumerhealthworld.com

    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposium.com

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL


    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

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