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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
February 23, 2009 - Vol. 20, Issue 6

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives

SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING

Become a Certified Wellness Inventory Coach or Facilitator
Classes Start April 1

Wellness Inventory The next Wellness Inventory Certification Training will begin April 1, 2009 and run for 13 weeks until June 24. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients.

Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format. Save $100 on course fee if you register by March 5, 2009.
View more      View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


HEALTH NEWS

Arthritis: Chondroitin stops joint damage
Chondroitin has for a long time been regarded as a supplement that can slow the progress of osteoarthritis - and a new study has proved it. Researchers have discovered that chondroitin can stop joint damage if it's taken regularly for two years or more. It also reduces the pain from osteoarthritis (OA).      View more


Traditional Chinese Medicine Helps Those With Developmental Disabilities
In both America and China, a variety of studies have shown that traditional Chinese medicine (TCM)-acupuncture, supplemented with herbs and special exercises--may be effective in the treatment of cerebral palsy. What is equally important is that the sooner treatments begin, the better the results.      View more


The Use of Complementary and Alternative Medicine in the United States
In December 2008, the National Center for Complementary and Alternative Medicine (NCCAM) and the National Center for Health Statistics released new findings on Americans' use of complementary and alternative medicine (CAM). The findings are from the 2007 National Health Interview Survey (NHIS), an annual in-person survey of Americans regarding their health- and illness-related experiences. A similar CAM section was included in the 2002 NHIS, providing the opportunity to examine trends in CAM use     View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - MONTHLY COACHING FORUMS

"How can wellness coaching and health coaching support a new direction for health care?" - Free Coaching Forum Discussion with Dr. Patrick Williams
Join coaching pioneer, Dr. Patrick Williams, often called the "Ambassador of Coaching," and wellness/e-health pioneer, James Strohecker, CEO of HealthWorld, for a discussion of "How can wellness coaching and health coaching support a new direction for health care? - A look at the relationship of the coaching and treatment paradigms." The topics to be discussed:
  • The trend of health professionals and psychotherapists moving to a coaching model
  • Health professionals learning to be more coach-like in the delivery of health care
  • How is coaching currently impacting the the health care system?
  • How might coaching transform the health care of the future?
Dr. Pat Williams offers Coaching Forums designed to provide information on coaching trends, interview other coaches, and have open discussions about the coaching profession. This free one-hour call is open to all individuals and we invite you to share this invitation with others.
To register and reserve your space in the free February 26th call, click here.



WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Breathing
This week our journey focuses on Breathing, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized....     View more


Simply Well - "Breathe for Life" - John W. Travis, MD, MPH
Many languages use the same word for both breath and spirit, or life force. In "Breathe for Life" John W. Travis, M.D., M.P.H., encourages you to start paying attention to your breathing as a form of relaxation, stress reduction, and healing. Breathing consciously not only will relieve tension and help quiet any fear, it can also relieve pain. So before you reach for the aspirins, the antacid tablets, or the telephone to call your doctor, do some breathing.      View more


Staying Healthy Tips - "10 Simple Tips for Healthy Relationships" - Elson Haas, MD
Begin with yourself; knowing and loving oneself is a necessity to being able to fully love another. In "10 Simple Tips for Healthy Relationships" Elson M. Haas, M.D. covers the full range from working on yourself to sharing with others.     View more


ADVERTISEMENT - PHYSICIANS FORMULAS

Mind Power Rx - Optimal Mind Support
Mind Power Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.    View more.


NATURAL ALTERNATIVES

Women's Health Detective - "How Calcium and Magnesium Can Slow Down Aging" - Nan Kathryn Fuchs, PhD
If you're like most women and take 1,500 mg of calcium and half as much magnesium, you've got it all backwards. You're getting too much calcium and not enough magnesium. In "How Calcium and Magnesium Can Slow Down Aging" Nan Kathryn Fuchs, Ph.D. shares important facts. Magnesium is needed to carry calcium into your bones. The same ratio of calcium to magnesium you take to keep your bones strong and flexible will also keep you young at heart. When you're under stress, increase your magnesium and keep calcium levels reasonable, not high.      View more


Healthy Living with Natural Medicine - "Chinese Herbs" - Holly Lucille, RN, ND
Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance that is making them feel unwell. Four key herbs are panax ginseng, Dong Quai, Cordyceps sinensis, and Reishi mushrooms.     View more


Find a Holistic Dental Practitioner
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a licensed Acupuncturist              Find a Practitioner Home



AUDIO: Healthy Sleep (CD)

Wake up Refreshed and Energized with Proven Practices for Optimum Sleep
Healthy Sleep Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this 2-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. View more


RECOMMENDED READING

Educational Opportunities in Integrative Medicine: The A-to-Z Healing Arts Guide and Professional Resource Directory
This all-in-one, up-to-date career and professional reference provides a comprehensive survey of integrative, alternative and complementary medicine therapies, their study and practice, for students as well as holistic practitioners. It covers the 11 major medical licenses – including natural and allopathic medicine, acupuncture, chiropractic, body and mind therapies and nursing – and 50 non-degree modalities such as ayurveda, herbal medicine, midwifery, biofeedback and yoga training. View more     Bookstore Home


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

HEALTHY KITCHEN

Raw Food Materia Medica - "Star Fruit" - Brigitte Mars
Star fruit also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Star fruits are cooling and can taste from sweet to sour. They help clear excess heat from the body and are a yin tonic, detoxifying and diuretic. They are used to treat arthritis pain, cough, diarrhea, fever, hangover, hemorrhoids, hiccups, indigestion, kidney and bladder stones, mouth sores, and toothache. They are a source of beta-carotene, vitamin C, and potassium.
View More      Full Raw Food Materia Medica View


There's a Yogi in the Kitchen - "Flavorful Vegetarian Yogic Cooking" - Siri Ved Kaur Khalsa
The yogic tradition of cooking includes dishes that are simple to prepare and full of fantastic flavor as well! In "Flavorful Vegetarian Yogic Cooking" Siri-Veda Kaur Khalsa offers Triple Chili Veggie Pilau (helpfulfor the kidneys and digestion), plus Blissful Beets (great for liver detox and fiber for improved digestion).      View More


MIND-BODY-SPIRIT

Wholistic Spiritual Healing - "The Healing Potential in a Word (Part 1)" - Daniel Benor, MD
The words we use shape our perceptions and our interactions with the world. In "The Healing Potential in a Word (Part 1)" Daniel J. Benor, M.D. points out how we take our perceptions of the world for granted because our family, friends, and nation validate our perceptions by consensual agreement. The words and labels we learn to use come to identify who we are, what we do, how we do it, and how we relate to each other individually and collectively, and how we interact with to the environment.       View more


Music and Health - "The New Vitamin D: Vitamin Drum" - Christine Stevens, MSW, MT-BC
Making music is becoming an integral part of the wellness movement, not as entertainment, but as a tool for healing, self-expression, and connection. In "The New Vitamin D: Vitamin Drum" Christine Stevens, M.S.W., MT-BC advises getting your RDA - Rhythmical Daily Allowance. She reports on a controlled study where just one hour of group drumming successfully boosted the immune system, as shown by a significant increase in circulating whiteblood cells and two specific cytokines, markers of cellular immune function.      View more


ADVERTISEMENT - LIQUID STEVIA FLAVORS

Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!

Order individual flavors      Buy 6 Flavors & Get 1 Free      Buy a Dozen Flavors Special

ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more

PROFESSIONAL'S CORNER

Wellness Inventory Certification Intensive Trainings
Wellness Inventory Five Wellness Inventory Certification Intensive Trainings are scheduled for March 20-22, April 24-26, June 26-28, July 24-26, and August 29-31, 2009. An alternative to our 13 week teleclass training, the goal of the intensive is to focus on the participant's own personal development, while creating wellness coaching skills and competence in implementing the Wellness Inventory (www.WellPeople.com) program with your clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. All intensives take place in beautiful Asheville, North Carolina.
View more      View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposium.com

    The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.


    Upcoming Health & Wellness Events

    Natural Products Expo West
    Anaheim, CA
    March 5-8, 2009
    Web site: www.expowest.com


    Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
    May 15-16, 2009
    La Jolla, CA
    Contact: 858-652-5400 | med.edu@scrippshealth.org


    11th International Conference on Energy Psychology
    May 28-June 1, 2009
    Orlando Florida
    www.energypsych.org


    2009 National Wellness Conference
    Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
    July 18-23, 2009
    University of Wisconsin - Stevens Point
    Download brochure


    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL


    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net.

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net

    Tell a Friend to subscribe to Healthy Update! Healthy Update archives


    Unsubscribe: If you no longer wish to receive Healthy Update, please click here to unsubscribe.

    HealthWorld Online, Inc.
    4049 Lyceum Avenue
    Los Angeles, CA 90066

    Healthy Update Newsletter - Healthy.net
    Healthy Update
    Your Home for Healthy Living
    February 23, 2009 - Vol. 20, Issue 6

    Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
    View Healthy Update archives

    SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING

    Become a Certified Wellness Inventory Coach or Facilitator
    Classes Start April 1

    Wellness Inventory The next Wellness Inventory Certification Training will begin April 1, 2009 and run for 13 weeks until June 24. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients.

    Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format. Save $100 on course fee if you register by March 5, 2009.
    View more      View testimonials from graduates.

    For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


    HEALTH NEWS

    Arthritis: Chondroitin stops joint damage
    Chondroitin has for a long time been regarded as a supplement that can slow the progress of osteoarthritis - and a new study has proved it. Researchers have discovered that chondroitin can stop joint damage if it's taken regularly for two years or more. It also reduces the pain from osteoarthritis (OA).      View more


    Traditional Chinese Medicine Helps Those With Developmental Disabilities
    In both America and China, a variety of studies have shown that traditional Chinese medicine (TCM)-acupuncture, supplemented with herbs and special exercises--may be effective in the treatment of cerebral palsy. What is equally important is that the sooner treatments begin, the better the results.      View more


    The Use of Complementary and Alternative Medicine in the United States
    In December 2008, the National Center for Complementary and Alternative Medicine (NCCAM) and the National Center for Health Statistics released new findings on Americans' use of complementary and alternative medicine (CAM). The findings are from the 2007 National Health Interview Survey (NHIS), an annual in-person survey of Americans regarding their health- and illness-related experiences. A similar CAM section was included in the 2002 NHIS, providing the opportunity to examine trends in CAM use     View more


    More health news...
    To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



    EDITOR'S PICK - MONTHLY COACHING FORUMS

    "How can wellness coaching and health coaching support a new direction for health care?" - Free Coaching Forum Discussion with Dr. Patrick Williams
    Join coaching pioneer, Dr. Patrick Williams, often called the "Ambassador of Coaching," and wellness/e-health pioneer, James Strohecker, CEO of HealthWorld, for a discussion of "How can wellness coaching and health coaching support a new direction for health care? - A look at the relationship of the coaching and treatment paradigms." The topics to be discussed:
    • The trend of health professionals and psychotherapists moving to a coaching model
    • Health professionals learning to be more coach-like in the delivery of health care
    • How is coaching currently impacting the the health care system?
    • How might coaching transform the health care of the future?
    Dr. Pat Williams offers Coaching Forums designed to provide information on coaching trends, interview other coaches, and have open discussions about the coaching profession. This free one-hour call is open to all individuals and we invite you to share this invitation with others.
    To register and reserve your space in the free February 26th call, click here.



    WELLNESS & HEALTHY LIVING

    Continuing our Wellness Journey - Breathing
    This week our journey focuses on Breathing, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized....     View more


    Simply Well - "Breathe for Life" - John W. Travis, MD, MPH
    Many languages use the same word for both breath and spirit, or life force. In "Breathe for Life" John W. Travis, M.D., M.P.H., encourages you to start paying attention to your breathing as a form of relaxation, stress reduction, and healing. Breathing consciously not only will relieve tension and help quiet any fear, it can also relieve pain. So before you reach for the aspirins, the antacid tablets, or the telephone to call your doctor, do some breathing.      View more


    Staying Healthy Tips - "10 Simple Tips for Healthy Relationships" - Elson Haas, MD
    Begin with yourself; knowing and loving oneself is a necessity to being able to fully love another. In "10 Simple Tips for Healthy Relationships" Elson M. Haas, M.D. covers the full range from working on yourself to sharing with others.     View more


    ADVERTISEMENT - PHYSICIANS FORMULAS

    Mind Power Rx - Optimal Mind Support
    Mind Power Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.    View more.


    NATURAL ALTERNATIVES

    Women's Health Detective - "How Calcium and Magnesium Can Slow Down Aging" - Nan Kathryn Fuchs, PhD
    If you're like most women and take 1,500 mg of calcium and half as much magnesium, you've got it all backwards. You're getting too much calcium and not enough magnesium. In "How Calcium and Magnesium Can Slow Down Aging" Nan Kathryn Fuchs, Ph.D. shares important facts. Magnesium is needed to carry calcium into your bones. The same ratio of calcium to magnesium you take to keep your bones strong and flexible will also keep you young at heart. When you're under stress, increase your magnesium and keep calcium levels reasonable, not high.      View more


    Healthy Living with Natural Medicine - "Chinese Herbs" - Holly Lucille, RN, ND
    Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance that is making them feel unwell. Four key herbs are panax ginseng, Dong Quai, Cordyceps sinensis, and Reishi mushrooms.     View more


    Find a Holistic Dental Practitioner
    Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
    Find a licensed Acupuncturist              Find a Practitioner Home



    AUDIO: Healthy Sleep (CD)

    Wake up Refreshed and Energized with Proven Practices for Optimum Sleep
    Healthy Sleep Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this 2-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. View more


    RECOMMENDED READING

    Educational Opportunities in Integrative Medicine: The A-to-Z Healing Arts Guide and Professional Resource Directory
    This all-in-one, up-to-date career and professional reference provides a comprehensive survey of integrative, alternative and complementary medicine therapies, their study and practice, for students as well as holistic practitioners. It covers the 11 major medical licenses – including natural and allopathic medicine, acupuncture, chiropractic, body and mind therapies and nursing – and 50 non-degree modalities such as ayurveda, herbal medicine, midwifery, biofeedback and yoga training. View more     Bookstore Home


    ADVERTISEMENT - HYPNOSIS NETWORK

    Could Your Mind Be Keeping You Fat?
    Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

    HEALTHY KITCHEN

    Raw Food Materia Medica - "Star Fruit" - Brigitte Mars
    Star fruit also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Star fruits are cooling and can taste from sweet to sour. They help clear excess heat from the body and are a yin tonic, detoxifying and diuretic. They are used to treat arthritis pain, cough, diarrhea, fever, hangover, hemorrhoids, hiccups, indigestion, kidney and bladder stones, mouth sores, and toothache. They are a source of beta-carotene, vitamin C, and potassium.
    View More      Full Raw Food Materia Medica View


    There's a Yogi in the Kitchen - "Flavorful Vegetarian Yogic Cooking" - Siri Ved Kaur Khalsa
    The yogic tradition of cooking includes dishes that are simple to prepare and full of fantastic flavor as well! In "Flavorful Vegetarian Yogic Cooking" Siri-Veda Kaur Khalsa offers Triple Chili Veggie Pilau (helpfulfor the kidneys and digestion), plus Blissful Beets (great for liver detox and fiber for improved digestion).      View More


    MIND-BODY-SPIRIT

    Wholistic Spiritual Healing - "The Healing Potential in a Word (Part 1)" - Daniel Benor, MD
    The words we use shape our perceptions and our interactions with the world. In "The Healing Potential in a Word (Part 1)" Daniel J. Benor, M.D. points out how we take our perceptions of the world for granted because our family, friends, and nation validate our perceptions by consensual agreement. The words and labels we learn to use come to identify who we are, what we do, how we do it, and how we relate to each other individually and collectively, and how we interact with to the environment.       View more


    Music and Health - "The New Vitamin D: Vitamin Drum" - Christine Stevens, MSW, MT-BC
    Making music is becoming an integral part of the wellness movement, not as entertainment, but as a tool for healing, self-expression, and connection. In "The New Vitamin D: Vitamin Drum" Christine Stevens, M.S.W., MT-BC advises getting your RDA - Rhythmical Daily Allowance. She reports on a controlled study where just one hour of group drumming successfully boosted the immune system, as shown by a significant increase in circulating whiteblood cells and two specific cytokines, markers of cellular immune function.      View more


    ADVERTISEMENT - LIQUID STEVIA FLAVORS

    Sweetleaf Liquid Stevia Flavors - New Specials!
    SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!

    Order individual flavors      Buy 6 Flavors & Get 1 Free      Buy a Dozen Flavors Special

    ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU

    A Second Opinion on Health You Can Trust & Use With Confidence
    What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more

    PROFESSIONAL'S CORNER

    Wellness Inventory Certification Intensive Trainings
    Wellness Inventory Five Wellness Inventory Certification Intensive Trainings are scheduled for March 20-22, April 24-26, June 26-28, July 24-26, and August 29-31, 2009. An alternative to our 13 week teleclass training, the goal of the intensive is to focus on the participant's own personal development, while creating wellness coaching skills and competence in implementing the Wellness Inventory (www.WellPeople.com) program with your clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. All intensives take place in beautiful Asheville, North Carolina.
    View more      View testimonials from graduates.

    For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


    More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposium.com

    The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.


    Upcoming Health & Wellness Events

    Natural Products Expo West
    Anaheim, CA
    March 5-8, 2009
    Web site: www.expowest.com


    Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
    May 15-16, 2009
    La Jolla, CA
    Contact: 858-652-5400 | med.edu@scrippshealth.org


    11th International Conference on Energy Psychology
    May 28-June 1, 2009
    Orlando Florida
    www.energypsych.org


    2009 National Wellness Conference
    Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
    July 18-23, 2009
    University of Wisconsin - Stevens Point
    Download brochure


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