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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update Newsletter - Healthy.net
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Healthy Update
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January 5, 2009 - Vol. 19, Issue 25
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
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| SPONSOR - DREXEL UNIVERSITY ONLINE
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Earn top-ranked Drexel University Online CIT credentials ONLINE
Get the in-depth training and well-respected credentials you need to advance your career as a practicing health care professional. Offered through prestigious Drexel University - ranked among "Americas BEST Colleges 2009" by U.S.News & World Report - this evidence-based certificate in Complementary and Integrative Therapies (CIT) is available 100% online, giving you the flexibility and convenience your busy schedule needs. You'll gain first-hand knowledge of the cultural and theoretical basis for applying complementary and integrative therapies while focusing on the skills and techniques of specific therapies. Hurry - Spring deadlines are approaching. Submit your application online today. There's no fee, and financial aid is available.
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The Best Practice for Disease Prevention is Practicing a Healthy Lifestyle
Over the past several decades, a series of observational trials resulted in exciting prospects for the benefits of antioxidant vitamins and chronic disease. These encouraging results led the scientific community to conduct the recently released randomized, controlled trials (RCTs), which seemed to be the next logical step. While everyone - researchers, industry, and consumers - would have been thrilled to see the positive findings from observational studies confirmed, this has not been the case. This leads to more intrigue for the scientific community - to try to determine why the results from these recent RCTs are in apparent conflict with the existing body of data.
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NIHSeniorHealth Adds Complementary and Alternative Medicine Information
Older adults are frequent users of complementary and alternative medicine, also known as CAM, which can include products such as vitamins and herbal supplements, and practices such as chiropractic manipulation, acupuncture, meditation and massage. According to a new nationwide government survey, 41 percent of adults in the United States aged 60-69 use some form of CAM. They and other consumers can learn about these approaches in "Complementary and Alternative Medicine," the latest topic on NIHSeniorHealth, the National Institutes of Health (NIH) Web site designed especially for older adults.
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Doctors Petition FDA for Additional Labeling Changes on Avandia
Avandia's labeling information should alert patients that diet can be a safer and more effective approach, says a petition to be filed with the Food and Drug Administration (FDA) today.
The petition comes just one month after the FDA called for a new black-box warning on Avandia, alerting patients to increased risk of heart attacks. The drug already included warnings of heart failure. Researchers estimate that Avandia (rosiglitazone) has caused more than 13,000 heart attacks and heart failure events in the United States alone.
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More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.
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| EDITORS PICK - WELLNESS INVENTORY CERTIFICATION TRAINING
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Become a Certified Wellness Inventory Coach or Facilitator
The next Wellness Inventory Certification Trainings will begin February 11 and 12, 2009 and run for 13 weeks. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format.
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View testimonials
from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Thinking
This week our journey focuses on the power of Thinking, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.
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Simply Well - "Cultivate Sanity through Silence" - John W. Travis, MD, MPH
The noise pollution of modern society grows more strident every year. Rest and quiet are necessary when you are healing from illness, as well as when you simply want to renew yourself. In "Cultivate Sanity through Silence" John W. Travis, M.D., M.P.H., offers you helpful hints for how you can
nourish yourself in a quieter home by eliminating some unnecessary noise. View more
Staying Healthy Tips - "10 Tips For Winter Health & Stress Reducers" - Elson M. Haas, MD
The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment. In "10 Tips For Winter Health & Stress Reducers" Elson M. Haas, M.D. offers you important suggestions to bring you through this season full circle to the idea of conserving energy at the end of winter, in preparation for the rebirth of spring.
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| AUDIO: THE WISDOM OF YOUR CELLS - DR. BRUCE LIPTON
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Breaking News! Science Discovers Intelligent Life - In Every Cell!
When was the last time that learning about a scientific breakthrough left you feeling invigorated, optimistic, and empowered to take charge of your life? Cellular biologist Dr. Bruce H. Lipton is a pioneer o a new frontier of science that will do just that - one that gives us astonishing evidenceon how our thoughts and beliefs control the destiny of our living bodies. Even at the cellular level, Dr. Lipton explains, we possess an innate intelligence that is far more crucial to shaping our lives than even our genes. In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, Dr. Bruce Lipton is a new voice with the unique gift of translating cutting-edge science into clear, accessible language. (8 CDs) View more
Listen to Audio Sample
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most.
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From Fatigued to Fantastic - "Glaucoma" - Jacob Teitelbaum, MD
Glaucoma is the presence of increased pressure in the eyeball. The fluid that makes up the inside of the eye (called the vitreous humor) circulates into and out of the eye. When the flow out of the eye is slowed, pressure inside the eye rises. Holistic physicians suspect the backup of fluid in the eye may be caused by lack of integrity of the collagen in the eye tissues, according to Jacob Teitelbaum, MD, who offers a natural approach to treating chronic glaucoma. View more
Alternative Therapies in Health and Medicine - "Transcending the Gaps in Autism Research" - An Interview with Martha Herbert, MD
Martha Herbert, MD, is an assistant professor of Neurology at Harvard Medical School, a pediatric neurologist at Massachusetts General Hospital (MGH) in Boston, a member of the MGH Center for Morphometric Analysis, and an affiliate of the Harvard-MIT-MGH Martinos Center for Biomedical Imaging. She is director of the Treatment Research and Neuroscience Evaluation of Neurodevelopmental Disorders (TRANSCEND) Research Program. This interview from Alternative Therapies in Health and Medicine explores her innovatie research with Autism.
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Find a Flower Essence Practitioner
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Flower Essence practitioner Find a Practitioner Home
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Omega 3 Cusine: Recipes for Health and Pleasure - Alan Roettinger with Udo Erasmus
It is an established fact that omega 3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. Omega 3 Cuisine seamlessly combines health and pleasure. Chef Alan Roettinger believes that good food must appeal to the senses~sight, smell, taste~and the imagination. With that in mind, he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful!
The key ingredient is Udo s Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on fats and health, and author of the best-seller, Fats that Heal Fats that Kill. Udo has set the highest standard for oil quality, and Alan skillfully prepares all the dishes so the molecular integrity of Udo's Oil remains intact and all of its beneficial nutrients are preserved.
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Bookstore Home
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| ADVERTISEMENT - PHYSICIANS FORMULAS
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Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support. View more.
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Omega-3 Cuisine - "Recipes for Health & Pleasure" - Alan Roettinger
We would like to welcome a new column from chef Alan Roettinger, entitled "Omega-3 Cuisine". Alan's new cookbook, by the same name has a subtitle he doesn't want anyone to miss: Recipes for health and pleasure. "It's become an ongoing goal of mine to bring these two together, because in my mind they are inseparable. I've always maintained that in order for food to be healthful, it must be enjoyable (although it hadn't occurred to me until recently that ultimately the reverse is also true). My assertion was purely intuitive, but I'm glad to say some recent studies are backing me up."
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Omega-3 Cuinsine - "Herb-roasted Garlic Puree" - Alan Roettinger
This is a variation of one of the recipes in Omega-3 Cuisine. I was inspired to make it as a flavor twist for mashed potatoes last Thanksgiving. The herbs are simply that "poultry seasoning" combination of parsley, sage, rosemary and thyme (tell me you're not singing it in your head and visualizing Dustin Hoffman zooming the wrong way on Bay Bridge in his red Alfa Romeo). A little of this stuff goes a long way. I've used it in a number of other things since Thanksgiving, including our traditional post-holiday "Turkey-Wild Mushroom-Barley Soup," and a very creamy balsamic vinaigrette. It's perfect on toast.
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Ask Dr. Orloff About Intuitive Healing - "How To Stop Absorbing Other People's Negative Emotions"
Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially "catch" them from people without realizing it," says Judith Orloff, MD in "How To Stop Absorbing Other People's Negative Emotions". If you tend to be an emotional sponge, it's vital to know how to avoid taking on an individual's negative emotions or the free-floating kind in crowds.
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Mind-Body Health: "Good Humor, Good Health" - David Sobel, MD
When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that suddenly grabbed you and sent you reeling out of control? Or you laughed so hard that you forgot what triggered it, leaving you laughing without reason? Modern science is beginning to confirm that this kind of laughter is not only enjoyable, it's also health-promoting, reports Dr. David Sobel in "Good Humor, Good Health." Laughter is an invigorating tonic that heightens and brightens mood, gently releasing us from tensions and social constraints. Dr. Sobel brings us up to date on what the research on humor shows and how we can use humor to stay healthy.
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails,
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Integrative Healthcare Symposium - New York - Feb. 19-21, 2008
The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. . Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National
newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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More Professional Resources
Compounding
Pharmacy Directory
Diagnostic
Laboratory Directory
Nutritional
Medicine
Sourcebooks and Textbooks
Botanical Medicine
Sourcebooks & Textbooks
The Natural Standard:
The Authority on Integrative Medicine
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Featured Events
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.
Upcoming Health &
Wellness Events
Food As Medicine - Professional Nutrition Training Program
January 8-11, 2009
San Francisco, CA
Web site: www.cmbm.org
Contact: Center for Mind-Body Medicine - 202- 966-7338 | fam@cmbm.org
Scripps Center for Integrative Medicine's 6th Annual Natural Supplements: An Evidence-Based Update
January 22-25, 2009
San Diego, California
Contact: Scripps Conference Services & CME - 858-652-5400
Web site: www.scripps.org/conferenceservices
Natural Products Expo West
Anaheim, CA
March 5-8, 2009
Web site: www.expowest.com
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | med.edu@scrippshealth.org
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
Download brochure
For more leading health events visit www.healthcalendar.com
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