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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update |
Your Home for Healthy Living |
June 22, 2009 - Vol. 20, Issue 23
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Registration Open for Fall Wellness Certification Trainings
Three Wellness Inventory Certification Trainings will be offered this fall. All classes will be offered via a live phone teleconference, allowing you to participate from your home or office, and will run for 13 weeks. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, students, or employees, and supporting them in creating sustainable lifestyle change.
Developed for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses.
View more
View Testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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| EDITOR'S PICK - JOIN THE STEVIA REVOLUTION |
Sweetleaf Stevia Sweetener - 0 Calories,
0 Glycemic Index - The Natural Choice
We are pleased to be able to introduce you to SweetLeaf Sweetener made from stevia, the naturally sweet herb from South America that is 30 times sweeter than sugar and has 0 calories, and is safe for diabetics. SweetLeaf SteviaPlus Packets, great for sweetening hot drinks, has ZERO calories, ZERO carbohydrates, ZERO Glycemic Index and ZERO chemicals! Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Vanilla Cream, English Toffee, Valenia Orange, Root Beer, and more. Join the stevia revolution - start sweetening beverages and cooking with stevia!
View More Visit Stevia.com
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Feeling
This week our journey focuses on Feeling, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling! View more
Simply Well - "Befriend the Earth" - John W. Travis, M.D., M.P.H.
Wellness is an illusion if there is no commitment to the health of the whole planet. We are all interdependent. In "Befriend the Earth" John W. Travis, M.D., M.P.H., challenges you to contribute to a saner environment by examining your own lifestyle for waste. He also offers other practical, everyday choices you can make that will contribute to your own health and support the earth at the same time. View more
Healthy Computing Tips- "Incorporate Breaks"- Erik Peper, PhD
"I feel a less tired by the end of the day" and "When I come home I have energy to make dinner" are some of the comments reported when people begin to integrate breaks during their computer work. Yet, even with the best intentions we may forget to take micro-breaks or large movement breaks. In "Incorporate Breaks" Erik Peper, Ph.D. show you how to prevent discomfort and increase your energy when you incorporate breaks.
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| ADVERTISEMENT - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
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Holistic Healthcare for Children - "Another Vaccine Controversy: Pediatricians Who Refuse Care to Children" - Randall Neustaedter, OMD
A sharp division has occurred and, in some cases, battle lines have been drawn over the issue of vaccination. Many pediatricians report that they would dismiss a family for refusing vaccinations. In "Another Vaccine Controversy: Pediatricians Who Refuse Care to Children" Randall Neustaedter, O.M.D. discusses this difficult situation. View more
Integrative Dentistry - "Mercury Dental Fillings: Hazard Or Hoax" - Flora Parsa Stay, DDS
On a daily basis thousands of individuals have mercury and silver inserted into their teeth by American dentists. There are claims that mercury is hazardous causing a variety of illnesses including brain damage, birth defects, multiple sclerosis, memory loss, chronic fatigue and allergies. On the other hand the American Dental Association maintains that mercury amalgam fillings are safe and it is unethical for a dentist to suggest or recommend the removal of amalgam restorations for the alleged purpose of removing toxic substance from the body. In "Mercury Dental Fillings: Hazard Or Hoax" Flora Parsa Stay, D.D.S. explains under what circumstances mercury can be toxic, and offers guidelines for evaluating your own exposure. She recommends you not add any new mercury dental fillings.
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Integrator Blog - Obama's Comments on Acupuncture and Complementary and Alternative Medicine: A Link to Prevention
So what does the youthful new president of the United States of American think about complementary and alternative medicine? Despite very positive comments about the importance of prevention, we've seen nothing on this topic from Barack Obama other than a campaign-era letter of support for chiropractic. Thanks to a questioner in a public forum last month, we now have more of an answer. Here is the transcript of those comments, in full. The short answer: Obama wouldn't mind a massage, thinks science has shown some value in acupuncture, and links this subject with his administration's efforts to promote a prevention orientation via healthcare reform. Obama is articulate about the resistance to prevention orientation in both the political and healthcare arenas. It's a rich exchange involving science, prevention and politics, mixed in with a little humor. View more
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"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Dental Practitioner
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Holistic Dental Practitioner
Find a Practitioner Home
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| AUDIO: ANXIETY RELIEF - MARTIN ROSSMAN, MD |
Learn to Relieve Anxiety with Guided Imagery - Martin Rossman, MD
When we worry,the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted,depressed,or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing,rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information-packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy. View more Listen to Audio Sample
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Empowered (Wake Up... Live the Life You Love series) - Wayne Dyer, Reverend Michael Beckwith, et al.
People destined for success can still escape their destiny. The process is not difficult, and the tragedy is not rare. All the elements are in place, yet they cannot live to their fullest potential. The secret is to live in the now. It is not enough to be alive; we must live in the present moment, or hopes and dreams may never materialize. Living "in the now" means more than getting up every day to push back the curtains of possibility. It means, also, that we realize and appreciate everything in our lives, so that life becomes more real, more precious, and more rewarding. "Feel the water on your hands while you are doing dishes," says Steven E. "Feel the wind on your face. Stop to look at the faces of your children while they play; concentrate on their joy and their energy. That's the now; that's what is real, and that's where life takes place."
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Bookstore Home
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| ADVERTISEMENT - DRINK YOUR VITAMINS - OLA LOA |
Drink Your Vitamins - Ola Loa's Great Tasting Multi-Vitamin/Mineral Powder - Convenient Packets
OLA LOA Energy is an effervescent, great tasting multi-vitamin mineral powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy
boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., OLA LOA is so gentle on the body it can be taken anytime. Also try our new CRAN-RASPBERRY for Kids! Save 10% on orders of 3 or more boxes.
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There's A Yogi in the Kitchen! - Siri-Ved Kaur Khalsa
You have heard the expression, "An apple a day keeps the doctor away." In "Something Worth Crying Over!" Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood pure, improve digestion, and promote liver detoxification. She includes several "yogic remedies" that employ onion. View More
The Nut Gourmet - "Yin-Yang Nutty Bean Spread" - Zel Allen
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a unique presentation. You can even prepare and present the spreads separately, if desired, and enjoy their versatility. Each spread can double as a hearty sandwich filling along with your favorite trimmings like lettuce, tomatoes, onions, or pickle. View More
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Ask Dr. Orloff About Intuitive Healing - "Step Five of Intuitive Healing: Listen to Your Dreams"
Dreaming is a direct line to a place where magic abounds and nothing is without meaning. Like a blank, white canvas, our dream world is a spacious medium where intuition can freely express itself about healing. Dreams can keep you well and provide answers. But first you must retrieve them. In "Step Five of Intuitive Healing: Listen to Your Dreams" Judith Orloff, M.D.provides four ways to remember your dreams. View more
Mind Over Matter - "The Down Side: Employee Absenteeism" - Barry Bittman, MD
Absenteeism and poor work productivity are more common and potentially devastating than you might imagine. In "The Down Side: Employee Absenteeism" Barry Bittman, M.D. explains two important issues; Depressed
workers are twice as likely to miss work due to health reasons than non-depressed workers; Decreased job performance is seven times more prevalent in depressed workers compared to non-depressed workers.
Unfortunately the stigmata of mental illness often keeps the diagnosis of depression well-hidden. If you see symptoms of depression is a co-worker, consider delicately suggesting medical attention. View more
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Featured Events
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
In an environment where things may not be completely in your control, your happiness quotient is. There is a way of living and thinking that can lead not only to increased happiness, but also a healthier, longer life. Join us at the 34th Annual National Wellness Conference to explore this amongst many
other issues facing wellness and health promotion professionals today.
Download brochure
American Holistic Medical Association 2009 Convention & Exhibition
Reflective Practice: Creating Sacred Space
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | info@holisticmedicine.org
Web site: www.holisticmedicine.org
2009 International Coach Federation Conference
Global Conversations: Inspiring individuals, Building communities, Impacting the world
December 2-5, 2009
Orlando, Florida, USA
Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
icfconference@coachfederation.org
Web site: www.coachfederation.org
Integrative Healthcare Symposium 2010
February 25-27, 2010
New York, NY, USA
Contact: 207.842.5412 | info@ihsymposium.com
Web site: www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
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