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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update |
Your Home for Healthy Living |
July 6, 2009 - Vol. 20, Issue 25
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Registration Open for Fall Wellness Certification Trainings
Three Wellness Inventory Certification Trainings will be offered this fall. All classes will be offered via a live phone teleconference, allowing you to participate from your home or office, and will run for 13 weeks. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, students, or employees, and supporting them in creating sustainable lifestyle change.
Developed for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses.
View more
View Testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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How Not to Get Sick - This Doctor Does Not Want to See You
The prestigious Cleveland Clinic may be leading the way to the medicine of the future - focusing on wellness and prevention prevention — intervening in patients' lives before they get sick — has long been part of the medical lexicon, programs to educate and encourage patients to adopt healthy behaviors have never truly been embraced. Ours is a system that rewards pills and procedures and nurtures a clinical culture in which the goal is primarily to fix what goes wrong. That is not how a health-care system should work. Patients want to live healthier lives should be encouraged — and supported, both financially and emotionally — to do so. In fact, we soon may have no other choice.
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Shifting America from sick care to genuine wellness
With the Senate health committee convening daily to craft a comprehensive health reform bill, the basic outline of this landmark legislation is now clear. Yes, it will ensure access to affordable, quality care for every American. But, just as important, it will hold down health care costs by creating a sharp new emphasis on disease prevention and public health. This legislation may be an opportunity to recreate America as a genuine wellness society – a society that is focused on prevention, good nutrition, fitness, and public health.
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New Poll Finds Disease Prevention is Top Priority for Americans in Health Reform
A June 8, 2009 release on a survey from the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation reports that US citiens rate "disease prevention as the most important health reform priority." Those surveyed "overwhelmingly support increasing funding for prevention programs to reduce disease and keep people healthy." In the poll, 70 percent ranked investing in prevention between an eight and 10 on a scale of zero to ten, where zero means not at all an important health care priority and 10 means very important and 46% rated prevention as a 10 out of 10. Only 15% felt more emphasis should be placed on treatment. Prevention was rated higher than all other proposals, including providing tax credits to small businesses and prohibiting health insurers from denying coverage based on health status.
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Ayurvedic.com Domain Now Available
Ayurvedic.com, a premiere domain name for the field of Ayurveda worldwide, is now available for purchase. To make an offer, contact info@healthy.net.
More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITORS PICK - FREE MONTHLY COACHING FORUMS |
"Health and Wellness Coaching: What Do You Need to Be a Player?" - Free Coaching Forum Discussion with Dr. Patrick Williams - Thursday July 2
Join coaching pioneer, Dr. Patrick Williams, often called the "Ambassador of Coaching," and wellness/e-health pioneer, James Strohecker, CEO of HealthWorld and co-creator of the Wellness Inventory Certification Training, for a discussion of "Health and Wellness Coaching: What Do You Need to Be a Player?".
Dr. Pat Williams offers Coaching Forums designed to provide information on coaching trends, interview other coaches, and have open discussions about the coaching profession. This free one-hour call is open to all individuals and we invite you to share this invitation with others (long distance charges may apply). We hope you will join us!
To register and reserve your space in the May 21st call (4:00 ET, 3:00 CT, 2:00 MT, 1:00 PT), click here.
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - The Thinking Dimension
This week our journey focuses on the power of Thinking, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.
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Simply Well - "Explore Healing Music and Sounds" - John W. Travis, MD, MPH
Music alters the body and the mind. In "Explore Healing Music and Sounds" John W. Travis, M.D., M.P.H., reminds us that music can enhance deep relaxation, supply you with new energy, stimulate creativity, and even transport you into other states of consciousness - depending on the type of music you choose. View more
Staying Healthy Tips- "10 Tips for Healthy Travels "- Elson Haas, MD
Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by cleansing toxins and hydrating tissues. Carry plenty of good (bottled spring) water with you for air or car travel, and drink it.
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0 Glycemic Index - The Natural Choice
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Women's Health Detective - "Inflammation - The Silent Killer (Part Two)" - Nan Fuchs, PhD
Since so many illnesses begin with chronic inflammation, we would all be wise to counteract it as early as possible. In "Inflammation - The Silent Killer (Part Two)" Nan Kathryn Fuchs, Ph.D. discusses finding the right anti-inflammatory nutrients. She recommends starting with taking extra
antioxidants like essential fatty acids, vitamins C and E, and flavonoids (compounds found in vitamin C). View more
From Fatigued to Fantastic - "PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!" - Jacob Teitelbaum, MD
Pain is not the enemy! In "PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!" Jacob Teitelbaum, M.D. teaches you not only how to turn off the pain signal, but also to understand what the pain is trying to
tell you that your body needs. Address these matters and the pain usually goes away! View more
Integrator Blog - Integrative Medicine and Integrated Health Care Round-up: May 29-June 18, 2009
Poll on health reform finds public favors investment in prevention over treatment by 4 to one margin ... Obama on acupuncture and prevention ... U.S. Senator Murray goes to bat for expanding chiropractic to all VA facilities ... Bravewell Collaborative announces "important evening" in Washington, D.C. November 4, 2009 ... AAAOM renews push for acupuncturists in medicare, federal employee benefits ... Chiropractors challenge Office of Inspector General Report on over-payments ... Massage accrediting agency names Henrioulle as executive director, Schwartz as top volunteer ... Association of Chiropractic Colleges in expanded role internationally, meet with Sebelius at WHO meeting ... International organization of health services researchers in complementary and integrative medicine meets in Brisbane, educator meeting in England ... Society for Integrative Oncology focuses on whole systems, interdisciplinary practices, at November 2009 meeting ... MSNBC series negative on CAM, 76% of in reader poll "skeptical" about alternative medicine; NCCAM's director Briggs responds ... Oregon Public Broadcasting stimulates online debate over prescriptive rights and primary care in naturopathic practices ... Gawande's New Yorker article on money-making corrupting medicine makes Obama's must-read list ... 2.5-year-old community acupuncture clinic, Communi-chi, provides 5000th patient visit ... Educators offered free access to online version of American College of Physicians CAM book. View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Naturopathic Practitioner
Looking for a practitioner specializing in naturopathic medicine? Search the Naturopathic Medicine section which includes the American Association of Naturopathic Physicians member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over
17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Naturopathic Practitioner
Find a Practitioner Home
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Diet Wise: Let Your Body Choose the Good That's Right for You - Prof. Keith Scott-Mumby, MB Chb, MD, PhD
Everyone has an optimum-eating plan that suits their DNA make up and he shows you how to work out your own Diet Wise plan. This is the book that's missing from the diet market. Forget the Atkins Diet, the South Beach Diet, the Metabolic Typing Diet and all the other me-too plans. What you never get to hear about is that these diets make some individuals very ill. It's simply not scientific that we can all be squeezed into one or two categories. We're all genetically unique and this is reflected in our food tolerances.
Prof. Scott-Mumby takes you step by step through the stages of his super health plan, explaining all that you need to know. His explanations are enriched by many fascinating and moving case histories, showing how some individuals overcame almost impossible odds, to eventually find health and happiness, using the diet steps in this book. It will work for everyone. Whether you are healthy but wanting to enrich your life and stay well, or suffering from a medical condition that is being made worse by toxic food overload, everything you need to know is in this book. This comprehensive guide is guaranteed to change your understanding of food and nutrition forever. Highly recommended!
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Bookstore Home
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| ADVERTISEMENT - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
View more.
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Raw Food Materia Medica - "Watermelon" - Brigitte Mars
Watermelon is a member of the Gourd Family. It is considered a rejuvenating blood tonic and very alkalinizing, and is also antibacterial, antioxidant, anticoagulating, a digestive aid, diuretic, and laxative. Watermelon lubricates the intestines and has an affinity for the bladder, kidney, stomach and heart. It is a good source of beta-carotene, vitamin C, potassium, and silicon. View More View Full Raw Food Materia Medica
Chef Teton's Essential Cuisine: Making Every Bite Count - "Feeding Our Children Consciously"
After years of dietary advice from a range of different sources, American’s know that food from the Earth, and not the factory, is what their families need to build a strong foundation. But still the food on many family forks does little to nourish them. While most know what healthy foods are, few know how to include them in their diet. View More
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Mind/Body Health - "Rx: Halting Time Pressure" - Dr. David Sobel
For most of us, the modern-day world seems to be spinning faster and faster. Computers, faxes, pagers, car phones and automated tellers, far from saving time, seem to add pressure. According to a Harris survey, in 1990, the average American had 37% less leisure time than in 1973. "Leisure" time is crammed full of activities, commitments, and responsibilities. Even our children feel the pressure of a chock-full day:
school, music lessons, soccer practice, and homework, reports Dr. David Sobel in "Rx: Halting Time Pressure." View more
Wholistic Spiritual Healing - "Intuition (Part 4 of 5 parts)" - Daniel J. Benor, MD
In "Intuition (Part 4 of 5 parts)" Daniel J. Benor, M.D. explains that living organisms have biological energy fields (biofields) around them. The biofields reflect the condition of the organism. Healers (and many others) can sense these fields with their hands. It is possible to access information about a person through the biofields regarding their physical, emotional, mental, relational, and spiritual states. View more
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Featured Events
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
In an environment where things may not be completely in your control, your happiness quotient is. There is a way of living and thinking that can lead not only to increased happiness, but also a healthier, longer life. Join us at the 34th Annual National Wellness Conference to explore this amongst many
other issues facing wellness and health promotion professionals today.
Download brochure
American Holistic Medical Association 2009 Convention & Exhibition
Reflective Practice: Creating Sacred Space
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | info@holisticmedicine.org
Web site: www.holisticmedicine.org
2009 International Coach Federation Conference
Global Conversations: Inspiring individuals, Building communities, Impacting the world
December 2-5, 2009
Orlando, Florida, USA
Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
icfconference@coachfederation.org
Web site: www.coachfederation.org
Integrative Healthcare Symposium 2010
February 25-27, 2010
New York, NY, USA
Contact: 207.842.5412 | info@ihsymposium.com
Web site: www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
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