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Antioxidants?
Which of the following is an antioxidant?
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Healthy Update |
Your Home for Healthy Living |
October 12, 2009 - Vol. 21, Issue 13
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS INVENTORY |
Incorporate a Wellness Dimension into Your Healthcare Practice
With the discussion around health care reform highlighting the need for wellness and prevention, the focus of many healthcare practices in the future will shift from treating disease to creating wellness. For many professionals this new focus on "wellness medicine" will be a clear departure from current disease-focused practices.
The Wellness Inventory, a pioneering assessment and life-balance program, may be licensed by health and wellness professionals, therapists, social workers, and coaches. Our Certification Training certifies professionals as Wellness Inventory Facilitators or Coaches.
Wellness Inventory Licensing
Wellness Inventory Certification Training
For more information call 310-823-9553 or jim@healthy.net
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Olive oil prevents, and may combat, Alzheimer's
The olive oil you put on your salad seems to possess the ability to help prevent Alzheimer’s disease, and even to combat it if you already have it. The magic ingredient in extra-virgin olive oil is oleocanthal, a compound that alters the structure of neurotoxins that contribute to the debilitating effects of Alzheimer’s.
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Relaxation and better breathing could reduce asthma attacks
Asthma sufferers could reduce the number of attacks just by learning to relax and change the way they breathe, researchers have discovered. Most asthma sufferers tend to hyperventilate during an attack, but breathing fast and deeply make the problem worse, and it lowers the body’s carbon dioxide levels.
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Isolation can make cancer worse
Cancer could be made worse if you’re living an isolated life. Breast cancer tumour growth increases among those who live alone, and who rarely go out and socially mix with others. Our social interaction could have a profound affect on a range of chronic diseases, and not just breast cancer, believe researchers. View more
Ask the Experts - Interview with Jim Strohecker, Publisher of Healthy Update - "Wellness is the New Healthy High" - Tuesday October 13
This interview with wellness expert, Jim Strohecker, is part of the monthly "Ask the Experts" series sponsored by Signature Supplements. The topic for the interview will be utilizing wellness tools to promote greater health, well being, optimal living and getting high naturally! Exploring what makes you feel and look great! We are honored to be included this month in the Ask the Expert series. Join us and interviewer Gary Sandman. The call is Tuesday October 13 at 8:00 pm EST. Click to register and receive the call in information:
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Domain name auction for "diseases.net"
To participate in the current auction for the domain, diseases.net, go to www.Sedo.com and enter www.diseases.net in the domain search. Auction ends 10.18.2009 at 10:35 pm EST.
More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
View more.
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Communicating
This week our journey focuses on the power of Communicating, the 9th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This section focuses almost exclusively on verbal communication, exploring the dynamics of how people talk to themselves and one another. It also looks at the breakdowns in communication that can occur. As you come to understand and appreciate this process, you may simultaneously understand and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful encounter--a dynamic energy exchange.
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Simply Well - "Just Say No" - John W. Travis, MD, MPH
While an attitude of openness to life is definitely health-promoting, saying yes to life means saying no a good deal of the time, too. People who are afraid of disapproval from others will say yes regardless of their true feelings to avoid rocking the boat. In "Just Say No" John W. Travis, M.D., M.P.H., explains the health promoting benefits for appropriately saying no.
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365 Prescriptions for the Soul - Prescription #359: Joyfulness
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future. View more
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| ADVERTISEMENT - ASEA: ADVANCING LIFE |
ASEA - Your Bridge to High Level Wellness
Did you know that you can now drink the reactive molecules that would increase the power of antioxidants in your body by over 500% to fight off viruses, bacteria, parasites and free radicals? Science said it was impossible, but after sixteen years of research, millions of dollars and 23 patents later, we now have such an opportunity. It may forever change how you look at illness and health, and how you can create a higher level of wellness in your life. To learn more go to: www.bridgeoflight.teamasea.com/home.html
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What Doctors Don't Tell You - "Sickeningly Sweet: A WDDTY Special Report"
High-fructose corn syrup (HFCS) is a sweetener that has revolutionized the processed food and drink industry - but a new study has found that it may be a bigger source of mercury than fish. There's been a quiet revolution taking place in the food-manufacturing industry since the 1980s, and it's one that could be damaging our health and making us overweight. View more
From Fatigued to Fantastic - "Carpal Tunnel Syndrome" - Jacob Teitelbaum, MD
Carpal tunnel syndrome is characterized by pain, numbness, and tingling that occurs in one or both hands. It often wakes people from their sleep, leaving them feeling like they have to "shake their hands out" to make the pain and symptoms go away. This syndrome is caused by the compression of a nerve (the median nerve) as it goes through a narrow tunnel in the wrist formed by the carpal bone, hence the name carpal tunnel syndrome.
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Integrator Blog - NCCAM's 2009 Grants with Obama's Recovery Money: The List of 52 Awards Totaling $17.8-Million
Curious about the portion of Obama's American Recovery and Reinvestment Act (ARRA) funds that were distributed through the NIH National Center for Complementary and Alternative Medicine? What has this "stimulus package" money meant to CAM research?
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Behavioral Optometry Professional
Looking for a practitioner specializing in progressive treatment of the eyes? Search the Vision Care/Vision Training section which includes the Optometric Extension Program member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Behavioral Optometry practitioner
Find a Practitioner Home
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Deep Medicine - William Stewart, MD
The core thesis of Deep Medicine is that everything we think, feel or do either fosters health or detracts from it. If we are responsible for our own well-being, we need to look closely at our daily choices. Dr. Stewart explains, "Health-creating change is not simply a 10-step program or an 8-week course but a lifelong challenge. Making healthy choices and sustaining them is vital to our well being." Deep Medicine connects our personal health with everything that surrounds us. It integrates direct healing plans and protocols with lifelong learning and practice in an effort to create an optimal path to health. It is this integration that provides the greatest potential for meaningful, lasting, and truly transformative living.
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Bookstore Home
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| ADVERTISEMENT - AMERICA'S FAVORITE COFFEE ALTERNATIVE |
Kick the Caffeine Habit This Year! - Destress with Teeccino Caffeine Free Herbal Coffee
Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup.
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Raw Food Materia Medica - "Kumquat " - Brigette Mars
Kumquat looks like a miniature orange and like its relative, is a member of the Citrus Family. Kumquats are warm, pungent, sweet, and sour and promote chi circulation. They have been used to treat fevers, gallstones, indigestion, hernial pain, stomachache, hepatitis, high blood pressure, prolapse of the uterus and anus, asthma, catarrh, cough, pneumonia, respiratory congestion, and whooping cough, They are mucolytic. They are high in vitamin C, most of which is in the peel, as well as vitamin E. View More
View Full Raw Food Materia Materia Medica
Fabulous Functional Foods - "Garlic, Miso and Parsley Soup" - Oscar Umahro Cadogan
Danish chef Oscar Umahro Cadogan has created a lovely "Garlic, Miso and Parsley Soup" that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served cold. Garlic, chili, and fennel seeds bring warmth to the soup and your body, making it perfect for cold fall and winter days. View More
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The Healer Within: "Full Chest and Abdominal Breathing" - Roger Jahnke, OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Full Chest and Abdominal Breathing" Dr. Jahnke explains a method that activates all of the primary benefits of therapeutic breath practice when done slowly and fully, with intention, concentration and relaxation.
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Mind Over Matter - "Diabetes and Heart Disease: Reducing the Risk" Barry Bittman, M.D.
Forget the excuses and put on your sneakers. Barry Bittman, M.D. reports new research showing that not drugs but exercise may enable diabetics to lower their risk of heart disease by helping to prevent clotting. Also, the association between high insulin levels and the PAI-1 antigen was noted in pre-diabetics - people who are expected to develop diabetes at a later time. That could be any one of us! View more
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Featured Events
Integrative Healthcare Symposium
Hilton New York, NYC
February 25-27, 2010
Register at www.ihsymposium.com
The Integrative Healthcare Symposium held at the Hilton New York, NYC, February 25-27, 2010 is the gathering place for today's most forward thinking practitioners and professionals seeking the latest research and clinical pearls to improve patient care and expand their practice. Be inspired through keynote and plenary sessions by renowned speakers including Christiane Northrup, M.D., Jeffrey Bland, PhD, FACN, CNS, James Gordon, MD, Bernie Siegel, MD, and Jay Lombard, DO.
Register today at www.ihsymposium.com, enter Priority Code 100146 to receive 15% off your registration!
Association of Accredited Naturopathic Medical Colleges (AANMC) Informational Forums
Los Angeles, CA- October 31, 2009 Register
New York, NY - November 7, 2009 Register
Thinking about medical school? Consider learning to practice Naturopathic Medicine. Explore your possibilities and join us for a free Informational Forum. You'll hear from leaders in the field of complementary and alternative medicine (CAM) offering compelling presentations on natural medicine. Include a Q & A panels with naturopathic doctors and one-on-one meetings with school admissions advisors. Learn more about naturopathic medicine, natural modalities, career opportunities and medical school requirements. There is no charge to attend these events.
Contact: Association of Accredited Naturopathic Medical Forums - 866.538.2267
Web site: www.aanmc.org
The American Academy of Environmental Medicine Annual Conference
Body Under Siege: Inflammation and Autoimmunity
44th Annual Meeting
The Wild Horse Pass and Resort
Chandler, Arizona (Phoenix)
October 29 - November 1, 2009
Conference: www.aaemonline.org/annualmeeting.html
Web site: www.aaemonline.org
American College for Advancement in Medicine
ACAM Vegas - Fall 2009 Conference and Trade Show
November 4-8
Las Vegas, NV
Brochure
Web site: www.acam.org
American Holistic Medical Association 2009 Convention & Exhibition
Holistic Health Now: Unique Conference with Spirit
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | info@holisticmedicine.org
Web site: www.holisticmedicine.org
2009 International Coach Federation Conference
Global Conversations: Inspiring individuals, Building communities, Impacting the world
December 2-5, 2009
Orlando, Florida, USA
Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
icfconference@coachfederation.org
Web site: www.coachfederation.org
Integrative Healthcare Symposium 2010
February 25-27, 2010
New York, NY, USA
Contact: 207.842.5412 | info@ihsymposium.com
Web site: www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
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