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Healthy Update |
Your Home for Healthy Living |
October 19, 2009 - Vol. 21, Issue 14
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Become a Certified Wellness Inventory Coach or Facilitator
Three Wellness Inventory Certification Trainings will be offered starting February 17 and 18, 2010 and will run for 14 weeks. Trainings are conducted by phone (live teleconference format). The goal of the training is to accelerate your personal growth process, while gaining wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, or employees, and supporting sustainable lifestyle change.
Developed for wellness coaches, health practitioners, and counselors, as well as spa, fitness, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available.
Class size ranges from 12-15 students.
View more
View Testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net
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Multiple Sclerosis Researchers to Meet in Boston to Design Largest-Ever Vitamin D Study
On Saturday, October 17, leading MS researchers from around the country will met in Boston to evaluate the feasibility of conducting what would be the largest clinical study ever undertaken to explore the role that Vitamin D may play in Multiple Sclerosis.
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Herbal medicine and acupuncture under threat in the UK
Herbal medicine, acupuncture and Traditional Chinese Medicine (TCM) are under serious threat in the UK. Trade bodies believe these therapies could even cease to exist in Britain within a few years. They fear that practitioners could stop practicing, and people may not be able to get hold of some of the herbal pills, capsules, tinctures and ointments that they use every day.
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Get a pet for a healthier, and fitter, you
If you want to stay healthy, get yourself a pet. It can help lower your blood pressure, improve your psychological health, and encourage you to exercise. Studies have shown that pet ownership can have 'multiple health and emotional benefits for both children and adults', says James Griffin of the US’s National Institute for Child Health and Human Development.
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Jacob Teitelbaum, MD to be featured on Dr. Mehmet Oz's new TV show Friday, October 23rd
Please try to catch our good friend and regular Healthy Update contributor, Jacob Teitelbaum, MD on Friday's show. He and Dr. Oz will be exploring "The 5 Secret Reasons You are Exhausted". Dr. Teitelbaum is a renowned expert in using integrative medicine approaches to chronic fatigue and fibromyalgia. Dr. Oz Show
Find your local listings for the Dr. Oz Show.
More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - JOIN THE STEVIA REVOLUTION |
Sweetleaf Stevia Sweetener - 0 Calories,
0 Glycemic Index - The Natural Choice
We are pleased to be able to introduce you to SweetLeaf Sweetener made from stevia, the naturally sweet herb from South America that is 30 times sweeter than sugar and has 0 calories, and is safe for diabetics. SweetLeaf SteviaPlus Packets, great for sweetening hot drinks, has ZERO calories, ZERO carbohydrates, ZERO Glycemic Index and ZERO chemicals! Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Vanilla Cream, English Toffee, Valenia Orange, Root Beer, and more. Join the stevia revolution - start sweetening beverages and cooking with stevia!
View More Visit Stevia.com
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Intimacy
This week our journey focuses on the power of Intimacy, the 10th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. In our modern culture, the word "intimate" has informally become synonymous with sexual intercourse. What we mean here is more in line with the dictionary definition, relating to your deepest and private nature or a close, long-term association with another person. This can be a sexual, sensual, or platonic relationship. Learning to effectively deal with conflict, respect and assert boundaries, and to connect responsibly is essential to building the trust that is essential in intimacy. Studies have shown that intimacy is a major component in one's health and happiness.
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Simply Well - "Welcome Necessary, Healing Touch - The Gift of Massage" - John W. Travis, MD, MPH
As a form of nurturance and rebalancing, and as an aid to healing, massage is hard to beat. It isn't necessary to have formal training. In "Welcome Necessary, Healing Touch - The Gift of Massage" John W. Travis, M.D., M.P.H., offers you numerous suggestions for self-massage and exercises that can be done with a partner.
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Staying Healthy Tips - "The Purification Process: Healing for Modern Times" - Elson Haas, M.D.
As a doctor, Elson M. Haas, M.D. views any problem from the deeper true causes, which most often have to do with lifestyle choices - the way we live. In "The Purification Process: Healing for Modern Times" Dr. Haas recommends cleaning up your act, your relationships, and your planet. View more
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| ADVERTISEMENT - AMERICA'S FAVORITE COFFEE ALTERNATIVE |
Kick the Caffeine Habit This Year! - Destress with Teeccino Caffeine Free Herbal Coffee
Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup.
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Your Eyesight and You: A Total Mind/Body Understanding of Vision - "What Your Glasses Reveal About You: Part 1 of 2" - Martin Sussman
There's a mysterious connection between how you see and who you are. Nobody understands it exactly, but it's been documented for more than 100 years. The more that I have studied the eyes, and the more that I teach people to gain better vision – as I have for over three decades – the more I appreciate how deep and profound our sense of sight is. View more
Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #4: Add Spice to Your Life"
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against cancer. In "Breast Health Tip #4: Add Spice to Your Life" Christine Horner, M.D., F.A.C.S explains how this spice is one of nature's most intelligent creations with many imaginative and brilliant ways to ward off cancer.
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Integrator Blog - International CAM: Swiss Constitutional Inclusion, British Report, Push in Italy, an African Actuary
Welcome to this Integrator travelogue, linking you to international policy developments in traditional medicine and complementary and alternative medicine practices ... A citizen's referendum in Switzerland forces inclusion of CAM practices in healthcare planning ... In England, a report from the King's Fund concludes that we need both new methodologies and new attitudes, thank you, to optimally research complementary medicine and health ... A report on non-conventional medicine (the preferred term) in Italy calls for an end to 20 years of procrastination, and shares what's already covered in Tuscany and parts north ...
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"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Bodywork Practitioner
Looking for a practitioner specializing in bodywork? Search the Bodywork and Somatic Therapies section which includes the American Organization for Bodywork Therapies of Asia, Hellerwork International, and The Trager Institute member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Bodywork Practitioner
Find a Practitioner Home
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| ADVERTISEMENT - ASEA: ADVANCING LIFE |
ASEA - Your Bridge to High Level Wellness
Did you know that you can now drink the reactive molecules that would increase the power of antioxidants in your body by over 500% to fight off viruses, bacteria, parasites and free radicals? Science said it was impossible, but after sixteen years of research, millions of dollars and 23 patents later, we now have such an opportunity. It may forever change how you look at illness and health, and how you can create a higher level of wellness in your life. To learn more go to: www.bridgeoflight.teamasea.com/home.html
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The Nut Gourmet - Artichoke Party Dip
Impress your party guests with a succulent, flavorful hot dip that combines artichoke hearts, creamy tofu sauce, and crunchy pistachios. Prepare a platter of raw vegetables, serve a basket of assorted whole grain breads, and enjoy the dipping experience. This recipe also makes a great lunch fondue. View More
There's a Yogi in the Kitchen - "Flavorful Vegetarian Yogic Cooking" - Siri Ved Kaur Khalsa
The yogic tradition of cooking includes dishes that are simple to prepare
and full of fantastic flavor as well! In "Flavorful Vegetarian Yogic Cooking" Siri-Veda Kaur Khalsa offers Triple Chili Veggie Pilau (helpful for the kidneys and digestion), plus Blissful Beets (great for liver detox and fiber for improved digestion). View More
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Ask Dr. Orloff About Intuitive Healing - "Positive Energy: The Fifth Prescription"
It's important to learn how to read sexual energy in the world. In our busy lives we get hit by so much, so fast. Sexual vibes are a major part of that assault (especially relevant if you're an overwhelmed empath). Many of us don't realize we're exposed to them everywhere, are clueless about what we ourselves give off.
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Mind-Body Health - "Reducing Stress Reduces Heart Disease" - David S. Sobel, MD
In "Reducing Stress Reduces Heart Disease" David S. Sobel, M.D. reports on a study of patients with heart disease where it was found that relaxation, taming hostility, and helping people change the way they look at life's challenges can reduce their risk of having further heart problems by 75% compared to people given only usual medical care and medications. Reducing stress proved even more beneficial than getting exercise. View more
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| ADVERTISEMENT - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
View more.
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Featured Events
Integrative Healthcare Symposium
Hilton New York, NYC
February 25-27, 2010
Register at www.ihsymposium.com
The Integrative Healthcare Symposium held at the Hilton New York, NYC, February 25-27, 2010 is the gathering place for today's most forward thinking practitioners and professionals seeking the latest research and clinical pearls to improve patient care and expand their practice. Be inspired through keynote and plenary sessions by renowned speakers including Christiane Northrup, M.D., Jeffrey Bland, PhD, FACN, CNS, James Gordon, MD, Bernie Siegel, MD, and Jay Lombard, DO.
Register today at www.ihsymposium.com, enter Priority Code 100146 to receive 15% off your registration!
Association of Accredited Naturopathic Medical Colleges (AANMC) Informational Forums
Los Angeles, CA - October 31, 2009 Register
New York, NY - November 7, 2009 Register
Thinking about medical school? Consider learning to practice Naturopathic Medicine. Explore your possibilities and join us for a free Informational Forum. You'll hear from leaders in the field of complementary and alternative medicine (CAM) offering compelling presentations on natural medicine. Include a Q & A panels with naturopathic doctors and one-on-one meetings with school admissions advisors. Learn more about naturopathic medicine, natural modalities, career opportunities and medical school requirements. There is no charge to attend these events.
Contact: Association of Accredited Naturopathic Medical Forums - 866.538.2267
Web site: www.aanmc.org
The American Academy of Environmental Medicine Annual Conference
Body Under Siege: Inflammation and Autoimmunity
44th Annual Meeting
The Wild Horse Pass and Resort
Chandler, Arizona (Phoenix)
October 29 - November 1, 2009
Conference: www.aaemonline.org/annualmeeting.html
Web site: www.aaemonline.org
American College for Advancement in Medicine
ACAM Vegas - Fall 2009 Conference and Trade Show
November 4-8
Las Vegas, NV
Brochure
Web site: www.acam.org
American Holistic Medical Association 2009 Convention & Exhibition
Holistic Health Now: Unique Conference with Spirit
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | info@holisticmedicine.org
Web site: www.holisticmedicine.org
Bastyr University Campus Open House
Prospective Students:
Join us to explore careers in natural health sciences!
14500 Juanita Drive NE
Kenmore, Washington (Seattle)
November 12 & 13, 2009
RSVP - Future naturopathic medical students
RSVP - All other future students (grad & undergrad programs)
2009 International Coach Federation Conference
Global Conversations: Inspiring individuals, Building communities, Impacting the world
December 2-5, 2009
Orlando, Florida, USA
Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
icfconference@coachfederation.org
Web site: www.coachfederation.org
Integrative Healthcare Symposium 2010
February 25-27, 2010
New York, NY, USA
Contact: 207.842.5412 | info@ihsymposium.com
Web site: www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
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