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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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Connect with Nature

The human body needs the touch of nature along with the touch of human skin. Yet too many people have dulled their senses and thus silenced that need. It’s easy to go several months without ever touching... more

Fabulous Functional Foods

Baked Bananas with Sweet, Sour, and Spicy Sauce

The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed. more

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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