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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 What Doctors Don't Tell You: AGEING AND VISION: - Vitamin E can help you see 
 
One consequence of growing old can be lens opacity. You just can't see so clearly any more. But one study has discovered that this need not be an inevitable result of ageing, and it can be avoided, or its progress slowed, by regular supplementation of vitamin E. Researchers made the discovery after studying the health progress of 408 women, aged between 52 and 74 years, who are participating in the Nurses' Health Study. They found a direct correlation between eye opacity and long-term use of vitamin E and higher riboflavin or thiamin intake.
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What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 
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