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Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
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| | Seasonal Menu Plans: Autumn 4-Day s Menu Plan | |
Place fillets in baking dish and sprinkle with oregano,
salt, lemon juice, and wine.
Bake for 5 minutes.
Remove from oven and add spinach and grated nutmeg.
Return to oven and bake an additional 3?4 minutes, or until spinach
is wilted.
Serve with wedge of lemon.
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Lasagna?Serves 6
2 Tablespoons olive oil
1 cup minced shallots
1 bunch spinach, chopped
1 teaspoon nutmeg
12 lasagna noodle
strips, cooked al dente
(slightly undercooked)
and drained
6 cups tomato sauce
2 cups leftover,
cooked beans
1 cup ricotta cheese, or
1 cup tofu mashed
together with
1 Tablespoon
light miso
sea salt to taste
freshly ground black
pepper to taste
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Preheat oven to 350°.
Heat oil in skillet and sauté shallots until transparent.
Combine with spinach and nutmeg.
In a large baking dish, layer lasagna strips, tomato sauce,
beanes, spinach mixture, and ricotta, until lasagna is used up.
Season with salt and pepper.
Finish with a layer of tomato sauce and top with ricotta cheese.
Cover and bake at 350° for 20?30 minutes.
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Prune and Apricot Compote?Serves 6
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12 cups water
pinch of salt
3 cups prunes, pitted
3 cups dried,
unsulfured apricots
1 Tablespoon grated
lemon rind
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Bring water and salt to a boil.
Add prunes, apricots, and lemon rind, cover, and simmer for 1 hour adding more water if necessary.
Serve fruits with their juice.
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Avo?Miso?Tofu Topping
?Makes 2 cups
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1 large, ripe avocado,
seeded and peeled
1/2 cup tofu, crumbled
1 Tablespoon light miso
2 Tablespoons lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon Tabasco
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Blend all ingredients together until smooth and creamy.
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Walnut-Miso Sauce
?Makes 2 cups
1 cup roasted (or raw)
walnut pieces
1 Tablespoon
light miso or to taste
1 Tablespoon rice vinegar
1/2 Tablespoon
4 Tablespoons water
1/2 teaspoon
maple syrup or honey
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Blend all ingredients together until smooth.
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(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 | Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more |
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