3 bunches spinach (about 12 cups), coarsely chopped

1 red onion, sliced into rings

1 red bell pepper, chopped

6 Tablespoons olive oil

2 Tablespoons balsamic vinegar sea salt to taste

1 cup feta cheese, crumbled (optional)

1/2 cup roasted walnut pieces (optional)

3 cups cooked millet

2 Tablespoons soy sauce

1 small onion, grated

2 carrots, grated

1/2 cup parsley, minced

2 egg whites, beaten

1?2 Tablespoons olive or canola oil

1 large onion, chopped

2 cloves garlic, mince

2 stalks celery, chopped

2 carrots, chopped

4 cups black beans, cooked

1 large tomato, seeded and chopped

1 bay leaf

1 teaspoon ground coriander

1 cup red wine (optional)

1 cup soup stock tamari to taste

1/4 teaspoon cayenne