Tips from Fitness Trainers: Brief Exercise Sessions For Time-Pressured People

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Tips from Fitness Trainers: Brief Exercise Sessions For Time-Pressured People

Wayne Westcott L. PhD ©

Westcott, W., Dolan, F., and Cavicchi, T. (1996). Golf and strength training are compatible activities. Journal of Strength and Conditioning, 18 (4): 54-56.

Wilmore, J., Parr, R., Vodak, P., et al. (1976). Strength, endurance, BMR, and body composition changes with circuit weight training. Medicine and Science in Sports and Exercise, 8: 59-60.

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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