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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
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 Minerals: Mercury 
 

Amounts leading to toxicity: The average intake of mercury varies with location and diet. It may range from 10 mcg. to more than 500 mcg., mainly depending on air contamination. Industrial cities and heavily sprayed farmland have the highest levels. The average overall daily intake is probably about 30-50 mcg. Most humans can process at least that much daily without any problems.

Blood levels of mercury should be below .02 ppm, while hair levels may be higher, up to about 3-5 ppm. More than 5 ppm becomes a concern. When these levels are exceeded, we should look for the sources of increased exposure and work toward avoiding or eliminating them.

Who is susceptible? Anyone working with mercury, especially methyl or ethyl mercury or mercuric chloride, is more likely to have problems of mercury toxicity. Farmers using mercury products should be very careful with them and should be aware of mercury toxicity symptoms or have mercury levels checked every couple of years.

Treatment of toxicity: Drinking milk helps reduce the acute effects of mercury, as the mercury will act on the protein in the milk instead of on the stomach and intestinal lining. This may prevent the acute symptoms of gastrointestinal tissue irritation, such as vomiting and bleeding.

Penicillamine is a chelating drug that can pull mercury out of the circulation. It works best when given soon after exposure, rather than after tissue storage occurs. Penicillamine itself, however, is potentially toxic. Dimercaprol (BAL) has also been used. EDTA,


Occupations with Potential Mercury Exposure

Barometer and thermometer makers
Ink makers
Dentists and dental workers
Paint makers
Dental amalgam makers
Neon light makers
Mirror makers
Paper makers
Insecticide makers
Dye makers
Pesticide workers
Embalmers
Explosives and fireworks makers
Jewelers
Wood preservative workers
Photographers


a stronger chelating agent, can also be used to pull out body mercury. It usually has fewer side effects than penicillamine. Vitamin C, selenium, and the fibers pectin and algin may also reduce mercury levels and toxicity, though usually only in cases of less severity.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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