4 strips turkey bacon cooked (we use Louis Rich)
tomato slices
red onion slice
alfalfa sprouts
2 pieces whole wheat bread
Spread: equal parts yogurt and mayonaise
Spinach & Bean Sprout Salad
8 ounces spinach
16 ounces bean sprouts or alfalfa sprouts
croutons (optional)
Sesame Dressing
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
2 tablespoon finely chopped onion
1/2 teaspoon honey
1/4 teaspoon pepper
Mix all ingredients.
Variations:
grated carrots
grated cheese
cooked noodles
diced egg
chopped apples
cut up dried fruit
|
avocado
nuts
onions
crushed bacon
tomatoes
any vegetables
|
Crab Dinner
Fry in a small amount of olive oil and butter: imitation crab (pollock
fish), diced onions, garlic, sliced mushrooms, bell pepper, ginger. Sprinkle
sunflower seeds or crushed almonds on top before serving.
Variations:
Bamboo shoots, olives, green chillies, Spike seasoning
Fruited Bulgur Pilaf
1 tablespoon "better butter"
1 medium onion chopped
1 cup bulgur uncooked
1/4 teaspoon dill weed
1/4 teaspoon oregano
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
1 tablespoon parsley chopped
chopped apricots, dates and raisins to taste
2 cups water with 1 tablespoon miso mixed in it
Melt butter in large skillet. Add bulgur and vegetables. Stir constantly
until vegetables are tender and bulgur is golden. Add the rest of the ingredients.
Bring to a boil. Stir. Reduce heat and simmer 15 minutes.
Italian Cold Vegetables
Using up leftover vegetables (i.e. broccoli, cauliflower, chile peppers,
mushrooms, carrots, zuccini, all beans). Just make sure they haven't been
overcooked.
Sprinkle with small amount of marinade from:
1/2 cup olive oil
1/2 cup apple cider vinegar
1/2 tsp. basil
1/2 tsp. oregano leaves
1/2 chopped onion
1 chopped clove garlic
1/4 tsp. sea salt
1/2 tsp dry mustard
1 tsp. paprika
1 tbs. honey
Banana Pudding
5 ripe bananas
4 oz. low fat cream cheese
3/4 cup yogurt
1 tsp. vanilla
2 tbs. lemon juice
Blend all ingredients. Chill.
S a t u r d a y
Mexican Omelet
3 eggs scrambled
salsa
grated cheese (optional)
Spray Pam in a frying pan. Add the scrambled eggs. Cover and cook over
medium low heat until almost set. Flip. Add salsa to top of eggs and spread.
Can add a bit of grated cheese. Put cover back on. Finish cooking. Remove
lid. Fold the omelet in half.
Textured Tofu
(The day before, slice firm tofu and pat dry. Freeze separately.)
Drop frozen tofu into boiling water. Take out when it's been defrosted.
When cool enough to touch, ring out and pat dry. Set aside.