Tofu Steak
In a baggie, add:
1/4 cup water
1 tsp. vegetable broth
dash Spike
dash poultry seasoning
Add tofu to baggie and marinade. Dip tofu in a beaten egg. Then bread
in equal parts of whole wheat flour and corn meal. Fry in small amount of
olive oil.
Turkey Sausage Pizza
1 cup cooked ground turkey sausage
1 pound ripe tomatoes, blanched, seeded,chopped, and drained as much as
possible
Lite Salt & pepper
4 ounces soy cheese, thinly sliced
1 tsp. dried basil
1/2 tsp. oregano
1/2 tsp. parsley
1 onion sliced fine
mushrooms sliced fine (optional)
4 tablespoons Parmesan cheese
1 tablespoon olive oil.
Prepare the pizza dough. Spread the tomatoes almost to the edge, and
season well. Cover with the thinly sliced mozzarella; onions, mushrooms,
then top with the basil, parsley, oregano, sausage and cheese. Sprinkle
a little olive oil over the top, and place in a preheated hot oven (450
degrees) for 20 minutes, or until the dough has cooked through and the cheese
has melted. Serve.
Pizza Dough
1/2 tablespoon dried yeast
1/2 teaspoon sucanat (sugar cane)
2/3 cup warm water
2 cups whole wheat flour
1 teaspoon Lite Salt
2 tablespoons olive oil
Dissolve yeast with the sugar in 3 to 4 tablespoons of warm water. Leave
for 5 to 10 minutes in a warm place (until frothy). Put the flour and salt
into a warm bowl; make a well in the center, and pour in the yeast mixture,
water, and oil. Mix until it forms a soft dough, adding a bit of warm water
if necessary. Turn out onto a floured surface, and knead well for about
5 minutes. Place dough in a floured bowl and cover with a damp cloth. Leave
in a warm place until it doubles-about 1 1/2 to 2 hours. Knead lightly.
Roll out or press into a pizza pan or baking tray. Pat gently so it fits,with
the edges a bit higher.
Banana Waldorf
2 cups diced banana
1 1/2 cups diced apple
1 cup diced celery
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup yogurt
1 tablespoon lemon juice
Use well-chilled fruit. Combine all ingredients. Mix well and serve on
top of fresh spinach leaves or alfalfa sprouts. Yields 6 small servings.
Chinese Chews
1/4 cup butter
1 1/2 cups hulled sesame seeds (or: 3/4 cup sesame seeds, 1/4 crushed almonds,
1/4 cup coconut)
3/4 cup dry milk (or whey milk substitute)
1/6 cup wheat germ
1/2 cup honey
1 to 2 tsp. vanilla
2 tsp. brewers yeast (optional)
Melt butter in skillet. Add sesame seeds and lightly toast, stirring
often. Stir in powder milk and wheat germ. Add honey and vanilla mixing
well. Continue to cook for about 7 to 8 minutes, stiring constantly. Scoop
and press lightly into a greased cookie sheet. Cool and cut into squares.
S u n d a y
Anner's Blender Pancakes
1 ripe banana
1 egg
1/2 cup flour (wheat, oat, buckwheat)
2 teaspoon baking powder (without alum as an ingredient)
1/2 teaspoon maple flavoring (optional)