Toss ingredients together.
Bean Burrito
1 tbs. canola oil
4 whole wheat tortillas
diced spring onions
spicy beans
salsa
Place about 3 tbs. or more of beans toward one end of a tortilla. Sprinkle
on some spring onions. Roll up. Finish the other 3. Place oil in frying
pan and put in the burritos. Brown on all sides. Remove and spread salsa
on top.
Carrot and Raisin Salad
2 cups grated carrots
2/3 cup raisins
1/3 cup sunflower seeds
Italian dressing
Mix the first 3 ingredients together. Moisten with the Italian dressing.
Apple Crisp
2 lbs. apples, slices
1/2 tsp. cinnamon
1/6 cup apple juice
juice of one lemon
Crisp
2 cups rolled oats
1/2 cup whole wheat pastry flour
1/4 cup oil
2 tbs. maple syrup
pinch sea salt
1/ tsp. cinnamon
1/3 cup brown sugar
1/2 cup chopped pecans
Toss the apples, lemon juice, and apple juice. Place apples in a deep
baking dish. Mix crisp ingredients and crumble over apples evenly. Press
down gently; bake at 350 degrees for 30 to 45 minutes, or until crust is
crunchy and golden, and apples are soft.