Coconut Milk-Watermelon Shake : from an ongoing series by

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Coconut Milk-Watermelon Shake

Chef Oscar Cadogan Umahro ©

The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series

The following recipe addresses the special diet considerations for: dairy-free; gluten-free; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

Serves 2
This watermelon shake makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in Chinese medicine. Consume the shake immediately after making to avoid oxidation of the nutrients from the fresh watermelon or cantaloupe.

1 ice-cold watermelon or cantaloupe (approx. 2-1/4 lbs/1 kg), pitted and without peel
1 portion ice-cold "Homemade Coconut Milk" (see separate recipe)
5-6 tbs honey
6 green cardamom pods, roasted and the seeds ground finely
ice cubes, crushed

Cooking Instructions
1) Combine all the ingredients except the ice cubes in a food processor and whiz until smooth. Add crushed ice and stir.
2) Serve in two tall glasses.

Note: Measurements are provided in both U.S. and European/metric units.

View all "Fabulous Functional Foods" columns

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About The Author

Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......more

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