Serves 2 as a dessert or snack.
This seed-fruit shake beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and other minerals and the flaxseed is rich in alpha-linolenic acid, which is anti-inflammatory. The shake has to be consumed immediately to avoid oxidation of the alpha-linolenic acid and the enzymes from the fresh fruit.

• 2 tbs flaxseed, ground finely
• 1 tbs sesame seeds, ground finely
• 1 stick of cinnamon, ground finely
• 1/2-1 tsp pure vanilla powder
• 1 tbs honey
• 1/2 ripe banana, cut into thin slices
• 8-10 fresh strawberries (or other berries in season)
• 7-8 ice cubes