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Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
You Are What You Eat – Your Genes are What You Eat
 
John Whitcomb
 
Yea, yea! We have all heard, “You are what you eat”. But it bores you to death. Now, we know something much more profound. What you eat controls your...  more 
 
 Nutritional Medicine: Topics & Links
 
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10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...  more 
 
 Healthy Foods
 
Healthy Foods
Eggplant
Brigitte Mars
Eggplants are members of the Solanaceae (Nightshade) family, making them relative to tomato, green pepper and tobacco. Eggplant is cooling with a sweet...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Eating, dimension!

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