How to Regenerate While Waiting
Take every opportunity to let go, move and regenerate while the computer is working or paused with processing.

• Don't wait with index finger poised over the mouse click button(on your mark, get set, go!). Use the second or two to relax your whole body-drop your hands to your lap and exhale, letting all unnecessary tension drop out of your body.
• When see your raised fingers over the keyboard, ready to enter another data point as soon as the cursor resumes, let that be the cue to relax your hands and shoulders. Drop your hands to your lap and relax your shoulders by shrugging them up and letting them drop down.
• Avoid staring at the monitor when thinking or waiting for the computer. Instead, blink your eyes, or close them when thinking about your response. Take a second or two to relax your eyes by looking out a window or across the room; gently blink one more time.

Copyright 2002 Erik Peper, Ph.D. and Katherine Hughes Gibney