How to Check Your Working Postures
Use the following checklist, Working Postures*. To any question that you answered with NO, explore strategies to reduce the risk of injury.

The workstation is designed or arranged for doing computer tasks so it allows your

1. Head and neck to be upright, or in-line with the torso (not bent down/back).
2. Head, neck, and trunk to face forward (not twisted).
3. Trunk to be perpendicular to floor (may lean back into backrest but not forward).
4. Shoulders and upper arms to be in-line with the torso, generally about perpendicular to the floor and relaxed (not elevated or stretched forward).
5. Upper arms and elbows to be close to the body (not extended outward).
6. Forearms, wrists, and hands to be straight and in-line (forearm at about 90 degrees to the upper arm).
7. Wrists and hands to be straight (not bent up/down or sideways toward the little finger).
8. Thighs to be parallel to the floor and the lower legs to be perpendicular to floor (thighs may be slightly elevated above knees).
9. Feet rest flat on the floor or are supported by a stable footrest.

Copyright 2003 Erik Peper, Ph.D. and Katherine Hughes Gibney
Permission to copy and distribute Healthy Computing Email Tips for personal use is granted. Distribution or copying of Healthy Computing Email Tips for commercial purposes is prohibited without prior written consent of the copyright holders