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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

 Featured Story
 
You Are What You Eat – Your Genes are What You Eat
 
John Whitcomb
 
Yea, yea! We have all heard, “You are what you eat”. But it bores you to death. Now, we know something much more profound. What you eat controls your...  more 
 
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Healthy Recipes
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Oscar Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted...  more 
 
 Healthy Foods
 
Healthy Foods
Winter Squash
Brigitte Mars
Winter Squash is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. Winter squashes include acorn, banana, buttercup, delicata,...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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