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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Eating for a Healthy Liver
 
Siri-Ved Kaur Khalsa
 
HealthWorld Online is pleased to announce the addition of a new column, "There's a Yogi in the Kitchen" by Siri-Ved Kaur Khalsa. Yogic cooking is...  more 
 
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Healthy Recipes
Celeriac Fries
Oscar Cadogan
"Celeriac Fries" is a minor revelation to those who cannot eat French fries but also cannot do without them. Compared to French fries, this unique recipe...  more 
 
 Healthy Foods
 
Healthy Foods
Summer Squash
Brigitte Mars
There are a multitude of summer squash varieties that are closely related to the popular zucchini, including yellow squash, yellow crookneck, and pattypan...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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