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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HERBAL MEDICINE
 
Healthier Living from Nature’s Pharmacy
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
Siberian Ginseng
 
Janet Zand LAc, OMD
 
We would all like to have more energy. And who doesn't want to find ways to reduce stress? Since there are so many natural remedies available to you, I...  more 
 
 Herbal Medicine: Topics & Links
 
 Herbs A - Z
 
 Herbs & Your Health
 
Breast Health Tip #13: Garlic
 
Christine Horner MD, FACS
 
Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. An Iowa study of 34,388 postmenopausal women found that those...  more 
 
 Featured Essential Oil
 
Featured Essential Oil
Lavender
Kathi Keville
A well-loved Mediterranean herb, this English lavender has been associated with cleanliness ever since Romans added it to their washing water. In fact, the...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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